How Does Soccer Affect The Body

Soccer, also known as football in most countries, is a popular sport that has many effects on the body. Soccer is a sport that calls for sprinting, running fast or slow, and sometimes standing around. It also can be played by people of many ages and it is a sport that is great for fitness and cardiovascular endurance. Soccer is a worldwide sport that nearly everyone can play for a little workout. Soccer gives One item that many people don’t know, however, is that soccer can provide plenty of physical benefits and mental benefits. The problem, however, is that there are also many disadvantages and dangers that go with the sport. Soccer can be a great sport if you are up for the risk to play. Soccer has a long and wonderful history that shows

The sport is a worldwide phenomenon because of the fact that it is so easy to play and it still gives you bodily benefits. In soccer the player needs to use quick shifts of walking jogging and running which is a great workout for the body because of the transitions in speed. Because of the quick shifts between jogging and sprinting soccer also improves speed. Soccer, unlike some sports, helps to improve flexibility as well due to the stretching needed to be done before each game and practice. Soccer is a cardiovascular sport that calls for large amounts of running which in turn increases the player’s cardiovascular strength and stamina. According to healthfitnessrevolution.com “The average player runs 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the players’ heart rates up, providing excellent cardiovascular exercise. This constant movement helps players strengthen their hearts, resist plaque build-up in the coronary arteries, reduce their blood pressure and burn excess calories.” So in being a cardiovascular sport soccer helps to burn fat very quickly, improves muscle tone and bone strength and can even help to improve the strength of the players’ heart. Soccer not only has many physical benefits, but it also has many mental benefits for the