Hot Stone Therapy Research Paper

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Hot Stone Therapy
A relatively new technique in the massage therapy world, the hot stone therapy technique involves the application of direct heat to your sore and tense muscles by applying a hot stone directly to your skin. This style of massage allows your therapist to work on the deep muscle layers that remain untouched and inaccessible to massage therapists who practice traditional techniques.
This technique, combined with a full body massage protocol using traditional massage methods, can help your body to heal much more rapidly than a traditional massage protocol alone. It encourages increased circulation in your body, pain relief, and reduced stress and anxiety.
How Does it Work?
Hot stone therapy involves placing flat, heated rocks
They will then mix a specific blend of oil, designed to help increase circulation and enhance the penetration of the stones’ heat. This oil will be applied to the problem area before your therapist begins to place the rocks on your body. Once the rocks have been placed in their correct location, you will lie still for anywhere between 20 minutes and one and one half hour, before having the stones removed and discussing your body’s reaction to the treatment with your therapist.
Benefits
Pain Relief
Hot stone therapy can provide immediate and long-lasting pain relief for those suffering from joint pain, muscle pain, and spinal misalignments. It is also helpful in treating conditions as varied as arthritis, carpal tunnel syndrome, and knee pain, and has even been found to be helpful at treating fibromyalgia and other serious chronic conditions
Stress & Anxiety
If you are suffering from severe anxiety or stress, conditions which often manifest themselves with physical symptoms such as joint pain, systemic inflammation, headaches, and even muscle pain and tension, you may benefit from the use of this type of therapy. It has been shown to promote relaxation and the release of endorphins, while reducing feelings of stress, as well as the hormonal markers like cortisol that point to systemic

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