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Going to bed crying every night isn’t exactly how you would picture your freshman year of highschool. It is supposed to be this fresh start with new friends, teachers, and an abundance of opportunities. This was not the case for me, in my first year of high school waking up had become one of the hardest tasks I would do on a daily basis. Simple tasks such as waking up and walking out of bed had become something that I was physically unable to do. Irving, Texas wasn’t the most eventful place the live in, but I wouldn’t be the person I am today without all of the resources I have utilized here. I attend Jack E. Singley Academy, a school where I have the opportunity to focus on exactly what I want to pursue as my career, which I am ever so grateful for. On the other hand 15 year old me struggling with panic disorder and depression attending high school for the first time felt differently. If you have never experienced anxiety or depression it may be hard to empathize, but imagine waking up in the mornings and being dragged out of bed due to your inability to find any single sliver of motivation to not sleep all day. Then once you finally wake up you are overwhelmed with anxiety, this wave of emotions and feelings you can’t control, a million butterflies flying at 100,000 miles per hour inside your stomach, all while your throat closes in and you are …show more content…
My life began to go out of sorts, my great grandmother dying of cancer, my parents divorce, my anxiety and depression began. Middle school was the first time I had experienced panic attacks and depression, but highschool was when it became serious. I began to experience panic attacks regularly and my life was being drastically affected by my depression, and began to become apparent through my performance in school and lack of
Anxiety ran throughout my entire body the morning before my first class of college began. Not knowing what to expect of my professors, classmates, and campus scared me to death. I knew the comparison to senior year of high school and freshman year of college would be minute, but never did it occur to me how much more effort was need in college until that morning, of course. Effort wasn’t just needed inside of the classroom with homework and studying but also outside of it where we are encouraged to join clubs, get involved and find a job. Had I known the transformation would be so great, I’d have mentally prepared myself properly. It’s easy playing “grown-up” in high school when one doesn’t have to pay expensive tuitions, workout a
When most people think of sleep, they think of it as a relaxed but yet not a very important part of our daily lives. What most people don’t understand is although we are not up and moving around and getting tasks completed, our brains are still very active. Without sleep our bodies do not function correctly on a daily basis, and our mental state is at risk.
...any disorders related to sleep. Three types of sleep related disorders are Insomnia, Narcolepsy, and sleep-walking. All three can be dangerous, depending on the severity. All three are related to the amount of sleep an individual receives and what happens while they are asleep.
There are many causes, treatments, symptoms and ways to diagnose insomnia. With that in mind there are also different kinds of insomnia. There are three main types of insomnia each type has their own symptoms and behaviors that go along with it.
Second is short term insomnia less than 3 weeks caused by personal stress of an ongoing
Sleep is a condition of the mind and body in which the nervous system is relatively inactive, the eyes are closed, the muscles are relaxed and consciousness is practically suspended. On average a person needs between seven and nine hours of sleep, which can be hard to achieve with the stresses of life. Sleep can drastically affect how the mind functions. Studies have found that a lack of sleep can decrease motor skills and affect a persons memory. Among memory and motor skills, lack of sleep can negatively affect cognition. Cognition is the process of thinking which is needed for the writing process and other creative elements. If people increase the amount of sleep they receive, then there writing process will be better. Some studies have
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
(Man/Woman): Hey everyone, I’m going to talk about something that most American colleges have: “Fraternities and Sororities”. “Fraternities and Sororities” are groups of students that usually live together in a house. Members are usually called “brothers” or “sisters”. These social groups often throw parties. They also host events where they raise money to help people. “Fraternities and Sororities” are a huge part of American college culture. (65 words)
Although the Stanford Sleepiness Scale was the most interesting to analyze, the weeklong sleep diary allowed me to see aspects that the “Alertness Test” did not. The two biggest pieces were the effects of the program on my sleep latency and the negative impact alcohol has on sleep. First, it was one of my goals to improve my sleep latency, as during the 4 weeks of the sleep diary, my sleep latency was typically 15 minutes (higher during stressful days ex/basketball games). In order to allow for the sleep latency to decrease during emotional times, I decided to implement a 15-minute routine before I went to bed. Without a doubt, the part of the routine that was the most beneficial was turning my phone to airplane mode. Like many college students,
Could someone commit a crime or murder while sleeping? Could someone drive 14 miles from home without waking up or wrecking? How do you determine if someone was sleepwalking when only the victim and offender would know that answer and one of them is dead? How do some people get away with the sleepwalking murder defense while others don’t? Many questions come to mind when sleepwalking and murder come into play. While asleep people have been known to talk, walk, do simple tasks, eat, fight with your spouse and even have sex, but when it comes to the murder defense it a whole other story.
As a young adult in high school I was given a lot of responsibility along with peer pressure to exceed my family’s principles. The first day of high school as a freshman, was overwhelming, stressful, and full of anxiety. I felt as if I had no one to count on including my family and friends. Felt alone most of the time and didn’t unspoke about problems that began to bother me emotionally, physically, and mentally. My problems arose freshman through sophomore year. I reached a point where I could no longer keep this a secret.
The four stages of sleep are REM (rapid eye movement sleep), NREM1 (non-rem), NREM2, and NREM3. During the REM stage “your heart rate rises, your breathing becomes rapid and irregular, and every half-minute or so your eyes dart around in momentary burst of activity behind closed lids” (Myers, 2014, p. 96).
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
Everyone seems to have those couple of undesirable patterns that they wish they could get rid of. My two patterns that I chose were snoozing my alarm clock and not being able to get up early, along with letting fear stop me from trying new things.