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Why is it important to stay physically active
Physical, mental and social benefits of sports
The importance of physical activity
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Over the past decade, high school students have not been partaking in extracurricular activities. Some believe the reason has mostly to do with the development of easily accessible video games. Those who have previously taken part in a sport in high school have said that more students should take part in sports. Some believe they have strong reasons that students should do sports. These reasons include physical, mental, and life skills, along with some lesser ones.
A large amount of the american population strongly feel that school athletics teaches their children valuable life skills. If one is in a team sport, they might pick up the skill of leadership. In the future, they could use this knowledge to become a manager of a business. They would have to learn personal hygiene to keep themselves looking and smelling good. Taking part in a physical extracurricular activity also helps decrease the amount of
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Sports such as track and field, football, and wrestling can help increase strength. Activities like soccer, track, and cross country help increase speed. Some sports improve an athletes agility such as cheer leading and other forms of gymnastics. Continuous workout can help form a more appealing appearance of the body. Sadly, some people would make great athletes, but they waste their talent playing video games, or doing nothing at all. Sports are also thought to help young student’s attitude in many ways. The child might not feel as sleepy, due to the fact they are using energy, and then eating more food. This might also persuade them to make healthier eating choices. All sports can help release anger that has acuminated from their day-to-day life. Athletics also teaches young minds the skill of working with other people, which those who are not in a sport may lack in. People have proven that accomplishments through sports makes them feel good about one's
Stephen D. Keener, writer for the New York Times, says in his article Sports Teach Kids Valuable Lessons, “The lessons young players gain between the foul lines have guided some to become astronauts, emergency first responders, bestselling authors, military heroes, professional athletes and even president of the United States” (Keener). Keener talks about how playing on a sports team as a child can teach the kid very important characteristics, like: teamwork, leadership, and sportsmanship. Any kid who wants to get a job when they’re older is going to have to know how to work well with people, which is where learning the skill of teamwork is so huge. Considering Ripley’s point about sports lowering academics, Keener argues, “These lessons directly translate into the classroom and beyond” (Keener). These are some very important lessons I think that kids can benefit from
Playing a school sport enables you to bond with your teammates, making lifelong friends. Sports are fun and thrilling; they help kids get into shape. For years now there have been kids who play sports who also are very good in academics. Sports help kids get organized and teach them to balance their school work with sports. The article to start all the buzz about no sports in high school is written by
Some schools that still have middle school sports have realized that when a kid plays a sport, they learn new skills that they can apply to real life. For example, an article states, “Participants in middle school sports teams can develop interpersonal and leadership skills and increase their social circles.” ("Should Middle Schools
While this is not completely true, sports develop people in many ways still, some people say that “sports make me what I am today.” While it is impossible to prove exactly the way each individual takes in sports, it is seen that overall it has some positive effect. Sports are a tool of development and instead of it being a choice between sports and academics, the real answer is both and that they work together to constantly develop quality generations of people. Though problems exist, the true qualities of sports maintain the role they have in developing young ones.
Sports help them stay in shape because, the Aspen Institute, a nonprofit organization that does humanistic studies, said, “Exercise is one of the least expensive ways to stay healthy, with one study finding that exercise can prevent chronic diseases as effectively as medication,” (Aspen Institute). One of the many benefits of playing sports is that the children will build character. Building character is important because with character they will make new friends and develop different skills. Playing sports at a young age can build character in many ways, “Playing sports at a young age enables children to participate in social interactions and build skills such as teamwork, leadership, and responsibility as they learn to work with others to achieve a common goal,” (Aspen Institute).
People think that high school athletes gain lifetime benefits. Having sports and an education would be better than just having to learn all school hours. Having sports and an education at the say time would be less frustration, exhaustion, and a lack of time, because for some students sports is a release of stress. The more students attend sports or clubs or just any other activity at school the better they have to get better jobs, with better pay, and those benefits last a lifetime. Sports would make the school more fun, without a doubt, because of the school spirit and all the support.it would
Youth sports can be really helpful to kids just for working hard and showing their effort. “Competitive athletes can lead to many positive psychological developments and health benefits,”(M.LaVoi 1). Participating in sports can lead to many beneficial things it’s a great opportunity to start playing to start gaining. “Children learn about teamwork, leadership and sportsmanship,”(D.Keener 1). Kids not only are playing just for fun and all, on the way they can also learn better manners that can help them be better citizens in the future. Not only youth sports can be beneficial to kids it can also be a great future for them just because their participation as a kid.
Sports programs have been an integral part of all schools. They support the academics of the school and therefore foster success in life. These programs are educational and help produce productive citizenship. They help students experience and build skills that may help them in their future, like interpersonal and time management skills. Education may kindle the light of knowledge, but sports help to maintain the proper physique. Sports are also an important means of entertainment and a use for energy after long hours of study. Sports increase a student’s performance not only in the classroom but also in their life.
Throughout your adolescent years, your parents encourage/force you to play sports. All baseball and soccer player were seen as the cool kids and everyone wanted to be like them. The influence of sports is forced upon you since your childhood. I’m not saying that sports are not
I feel that sports actually make kids want to do better in school and get good grades. I also think it helps improve attitudes. To be able to play a sport at school you’d have to have good grades, you’re not allowed to have an F. It makes kids want to get good grades so they can play in their game. It motivates them to do better.
At some point students has had trouble either at home or at school and need to release stress or tension. Some of these times the teens choose to do activities that are wrong. Youth want to feel comfort and accepted, therefore they sometimes will do events that are not well for their body just to fit in with a group. There is evidence that proves sports can reduce the likeliness of teens committing crimes, or getting into trouble. Tees look at the negative substances such as drugs, alcohol, or tobacco, and think that they can do whatever they want. Many teens look at these activities and think they are “exciting” or “cool” and want to try them, but if they are busy with sports they most likely will not be as easily influenced. Participation in sports helps keep teens out of trouble by taking up their free time which could be used for mischief, gives them an opportunity to meet new friends for positive role models, provides teens an outlet to develop a higher self-esteem, and also enables student to set goals for on and off the field.
Sports play a large part in many people’s lives for various reasons. Whether it’s to stay active or for personal satisfaction, sports are especially popular among high school students. I personally have participated in two sports throughout my high school career which both have had a large impact on my life.
Adults need to see the value in sports activities and the impact they can have on the development of a student, it goes beyond the sport itself. This cannot be duplicated anywhere else these experiences are a once in a lifetime opportunity. According to Richard Bailey “Intervention studies have produced generally positive results, including improvements in moral reasoning, fair play and sportspersonship, and personal responsibility” (Bailey.) evolving the mental toughness of a student athlete. High School sports creates a community among the students while building character that will lead to them being successful later on in life. Life is about building relationships and memories, inspirational people are constantly talking all the time about the memories they experience on their high school and the advice they have received from their coach.
Sports teach you to be resiant. They teach that even when there is defeat you must move on to the next opportunity to compete.
The benefits of sports range from physical, mental, and social. Exercise keeps people fit, develops healthy muscle tone, and reduces heart and lung problems (Oak, Manali). Sports studies have shown that “youth are motivated and engaged in ways that do not happen regularly in any other parts of their lives. Their experience of sports stands out from nearly all other activities, including socializing and schoolwork, in providing enjoyment where they are exerting concerted effort toward a goal” (Larson, Reed, and Sean Seepersad). People who play sports bond over a common interest. This opens up children to meeting new kids and socializing with many more. In Kindergarten, I played baseball. Even though I did not truly understand all the mechanics of the game, I met new friends and began to develop motor skills. This was very useful starting at an early age and pushed me to stay active throughout my life.