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Goals as a high school student
Personal goals for high school
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Most people set goals in their first year of high school, by the time that they graduate they should have a clear understanding of what they want to accomplish in life. Developing a goal is to visualize and plan ahead of what you're setting yourself for the future. However, there will be times that they tend to not be able to commit to those plans or they may have encounter some difficulties visualizing their schedules. As a result, it became unorganized and it leads to procrastination. My goals for these two months are to subdue stress, care for my physical well being, and to get involved in the work field. I wish to subdue my stress because I tend to get stress out easily with just simple things.
My first goal is to overcome my anxiety, pressure,
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Taking one step at a time of changing my life by particular everyday activities like walking in the morning. In my teenaged years I lived almost an hour away walking distance from school. I didn't know how to take the bus but I didn't mind walking far distance. Infact it helped me with my health, and classes throughout the school years. Such as when I was attending Del Vallejo middle school while I lived in Glasgow Ave, almost fivity minutes walk mornings and afternoons during those three years. When strolling by myself in the morning helps diminish the tension along with stress throughout my body. During the walks in the mornings I have time to myself so I tend to mentally arrange my plans or visualize my schedule for the day. Afternoon walks give me time to think to solve my problem that may have been facing at home or at school as well as personal issues. Walking was my only personal time of sorting out After walking Smooth the flow throughout my body result keep it harmonious and serene in mind and body. Maintaining my hunger by keeping track of what I ate. Avoiding surgery snack; junk food such as chips, chocolates, gummies, and soda. Throughout these semesters I haven’t kept track or record of what kind of food I consume. At times I tend to go hungary shopping, buying whatever I want without considering my health or cared less of the amount …show more content…
Having a job means that becoming independent and learning responsibilities of my life such as to taking care of myself. Managing my money as in paying bills, taxes, and inservices. Including necessary essential like womanly hygiene products, and groceries. I can be organize and keep track of my money by a section of cabinet of bill to be pay, recent collected, mails to be send along with the time and date for each important documents I send or receive. I will also be very busy between school and work, so I have to spend my time efficiently, scheduling; first, wake at six in the morning stretching or doing yoga, putting on the outfit that I set before going to bed, then make breakfast or make coffee. Then, classes start at nine thirty ends at one o’clock the afternoon then thirty minute break. Next studying at the student success center, writing center, or library at one thirty to four o’clock. Then at five I would go to work, go home to study or clean, and then make dinner. Lastly, lay out clothes hat I wear tomorrow and get ready to go to
According to Professor Benjamin Lahey “one effective way of dealing with stress is to remove or to reduce the source of stress from our lives” (564). In the article he mentions
My Senior year in High School has officially begun, only one more year at Corona High. I know that Senior year is supposed to be fun, but I believe every year is an opportunity to improve. I have already set my goals for this school year. I believe I can achieve a GPA of 4.0 or above. However, there are some personal goals that I need to complete first. I need to stop my terrible habit of procrastinating. Another goal of mine is to pass my AP tests so I can earn college credit. I also want to learn new things, so I started to learn the basics of Coding, now I need to finish this course. These are some things I look to accomplish this year.
Success isn’t given, it’s earned on the track, on the field, and in the gym with blood, sweat, and the occasional fear” -Unknown. This is relevant because it is hard for students to want to play sports but also to do well in school. If high school students can’t find the time to keep their grades up or to keep a certain GPA, they should not be allowed to play sports. Students need to prove themselves to be able to play any sport and still be able to do well in school. Also, having good grades shows the coach maturity and may earn them more playing time if they are working hard in school and in practice.
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
Goals give you something to measure yourself against and give you direction. Currently, my main goal is to graduate from East Carolina University with a bachelor’s degree of science in engineering with a concentration in biomedical engineering. My anticipated time to graduation is five years with a GPA of 3.5 or higher. Beyond getting my bachelor’s degree at East Carolina University, I would like to go to medical school and become a doctor focusing on prosthetics. In order to make my goals a reality, I will have to work diligently to remain on track throughout my schooling. Additional goals that I have set for myself are to complete homework assignments by the time they are due, reading assigned material before it is discussed in class, doing well in each of my courses this semester, successfully participating in extracurricular activities, graduating with a bachelor’s degree in engineering, getting a position as an engineer, and becoming a leader within both the engineering community and the general community. A world-class engineering student woul...
It is imperative that people who work in a highly stressful job or people who live in highly stressful environments learn some simple relaxation techniques in order to manage the stress in their lives. Have you found yourself overcome by stress in your life? Well there are things that you can do extraneously to relieve stress one is a hobby, others are exercise routines, become apart of self help groups or see a therapist. All of the aforementioned things can help a person take control of their life. The first course of action is to identify the causes of stress before a person can successfully learn to manage the stress that maybe consuming their every thought and being. Managing stress is essential to living a healthy life, noted clinical psychologists and lay persons alike have all loosely used the phrase “stress can kill.” The irony of that phrase is that the inability to manage stress can and does kill.
• Learn relaxation methods, like deep breathing, to help you when you get stressed or
On a typical school I would wake up at 6:30 am the I would get dressed, eat breakfast, brush my teeth. The at 7:2o I go outside and wait for my bus then at 7:23 I get on the bus, and I ride the bus to school get off the bus and sit in the hallway until my friends come or until the bell rings. Then I get my stuff out of my backpack and open my locker the put my backpack in my locker the I close my locker. After I go to my first period which is english. During bulldog time I go talk to my friends and we help each other if one person didn’t do their homework. After when the bell rings it means that class has started. During english I read a book or if she has a lesson then if we have work I do it while she is talking so I don’t have homework.
There are several different ways to assist our bodies with dealing with today's stressors. Everyday people use rest flotation, visualization and imagery techniques, yoga, time management strategies, oiging, and several other methods too rid their bodies of stress. I am going to focus on three techniques that are a little more popular then the ones I mentioned above. Massage, meditation, and simply having fun are easy and readily available to everyone. We see people everyday using these methods at home, in the work place, and even in public. They are very effective ways to relax.
Setting goals is the most important thing you can do in your life. Without goal's you are going to have no direction, no ambition to be successful, no drive to stay in school, and trouble finding a career that will provide for you. Without these three things, achieving your goals is going to be one of the toughest tasks in the years to come.
During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is
Try to better any situations causing you stress. Learn relaxation methods to help with stress. These could include meditation, and exercise. Strive for balance. Find a healthy balance between work and play and between activity and alone time.
#4: TAKE CONTROL OF YOUR MIND: In learning how to manage stress, one aspect is simply to take control of your thoughts. While this is easier said than done, by continually doing this you can create a chemical addiction to positive thoughts, which in turn makes it easier to handle stressful
The pros of exercise can maintain the levels of stress and anxiety in a variety of ways. Simple exercises like walking around your neighborhood or on a treadmill can ease the amount of stress in your life. Scientists say that a 10-minute walk temporary reduces anxiety and depression levels by 25% over the next 5 years of your life (Exercise for Stress and Anxiety). This study shows how simple,...
Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.