Here's Why Your Anxiety Dreams Are Good For You

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Dreams are a common thing in everyone’s lives, no matter who you are. Sometimes they’re pleasant, other times you awake from them with your heart pounding in fear. Recurring dreams are often the problems of your life leaking into your dreams. They do not, however indicate that someone is suffering from an anxiety disorder, but just the normal anxieties everyone faces. In the article Here’s Why your Anxiety Dreams are Good for You, they discuss the idea that the recurring nightmares are actually trying to get you ready for something important happening in your life. They are meant to psych yourself up for whatever you feel nervous about. For instance, if you have recently upset someone in your life and you’re nervous about how they will react,

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