Heart Disease Research Paper

There are several harmful diseases found in this world, some in which can be cured, some that have treatments and others that have been killing people for years now. Cancer, for example, is the name for a category of various diseases in which the characteristics and functions are changed in the body cells. Cancer is defined as the unwanted growth of cells who invade normal tissues and organs and eventually spread throughout the body. Although there are many kinds of cancer, all cancers harm the body when damaged cells divide uncontrollably to form lumps or abnormal growth of tissue called tumors. Tumors can grow and impede with various systems in the human body such as the nervous, circulatory, and digestive systems and can also release hormones that alter body function. Right behind heart disease, cancer

Most foods contain various kinds of fat, some being healthier than others. Some fats found in foods from plants and animals are known as dietary fats in which contain different types of fatty acids, such as saturated, monounsaturated, and polyunsaturated. Saturated fats (butter, coconut oil, dairy products, meat) are found in animal products and processed foods. They are usually solids making them not heart healthy, since they are mostly know for raising one’s LDL cholesterol (low density lipoprotein). Polyunsaturated fats (corn oils, sunflower oil, soybean oil) are mostly found in plant sources and they tend to lower blood cholesterol levels. Monounsaturated fats (olive oil, peanut oil, canola oil, sesame oil) however, are found in both plant and animal products. These fats can help reduce the “bad” cholesterol, lowering LDL cholesterol. Thus, polyunsaturated and monounsaturated fats have the most positive effect in one’s health, while saturated fats have the most negative effect. The dietary fats are risky and can possibly lead to the development of