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Last but not least, another way to practice the healthy lifestyle is by avoiding unhealthy activities. Unhealthy activities are a kind of lifestyles that being lived that is a threat to the person living it whether it be long term or short term. in the modern society, we life in terribly polluted world and we often be exposed to thousands of toxins and chemicals every day at work, home, in the air and in our daily meal. some other examples could be bad habits such as gambling, smoking and consume alcoholic drinks. Smoking is a practice in which a substance, most commonly tobacco, is burned and the smoke is tasted or inhaled. the most common method of smoking today is through cigarette. cigarettes are typically composed with whole-leaf tobacco and contain nicotine, the psychoactive chemical that make the smoker became addictive to smoke. there are few others chemical in tobacco smoke such as acetone that usually found in nail polish, acetic acid an ingredient in hair dye, toluene used to manufacture paint and many more. Many of these chemicals are normally found cigarette smoke. These...
The health behavior that I wished to improve on during this semester is to stop smoking. I picked up my first cigarette when I was eighteen and unfortunately I haven’t been able to put one down until I took this class. In my country a lot of people smoked cigarettes and I didn’t think that there was anything wrong with smoking or that smoking caused any harm to your body. In my country they don’t advertise cigarettes as being harmful like they do in America. When I moved here I noticed a lot of advertising against smoking cigarettes. In the advertisements on billboards and TV commercials there were women and men who had been affected by cigarette smoking. One advertisement had a woman who didn’t have toes because of smoking and a man didn’t have legs because of smoking. One person had died but had never smoked a day in his life he died from second hand smoke. After watching that it scared me and it made me think about my smoking and it made me want to attempt to quit smoking. When I saw my friends smoking and while I was smoking I thought of those people in the commercials and how easily me my friends could become just like those people in the commercials.
Smoking is one of the major reasons that cause illnesses and diseases. There are a variety of illnesses and diseases caused by smoking like cancer, coronary artery disease, and more. The main disease caused by smoking in the present time is cardiovascular diseases. This essay will cover about how science is involved in smoking and cardiovascular health, benefits and limitations solving the problems caused by smoking, political factor and ethical factor about smoking and cardiovascular diseases.
To begin, people can receive certain forms of cancer if they use tobacco products. When discussing health problems of smoking, the author writes, “Smoking harms nearly every organ in the body” (Harms of Smoking and Health Benefits of Quitting). Scientists have conducted research and have concluded that using a tobacco product damages cells. The damaged cells become mutated and form cancer cells. The author goes on to explain, “Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer” (Harms of Smoking and Health Benefits of Quitting). These harmful chemicals are catalysts for many types of cancer. Some of these toxins include arsenic, carbon monoxide, and lead. When directly consumed, these chemicals are very pernicious, so it is obvious that they can cause diseases like ...
Every year cigarette smoking is responsible for 500,000 premature deaths (Nugel), you do not want to be just another statistic, do you? America’s first cash crop was tobacco. That means that tobacco has been around for a really long time. It was not until 1865, though, that cigarettes were sold commercially. They were sold to soldiers at the end of the Civil War (Dowshen). From then, cigarettes spread like wildfire, and it was not until 1964 that anyone made a stand about the negative effects of tobacco and cigarettes. People start smoking for all different reasons, some to fit in and some to “escape”. Regardless, it is a horrible habit. 3900 children will try their first cigarette today. Amongst adults who currently smoke, 68% of them began at age 18 or younger, and 85% at 21 or younger (American Lung Association). And of all those people, 70% say if they were given another chance they would never have picked up that first cigarette (Tobacco Free Maine). Smoking is responsible for 1 and 5 deaths in the united states, and is the number one preventable cause of death (NLH). Smoking burns and there is no doubt about that, but before one picks up that cigarette, understand the negative effects on not only oneself, but others affected by ones poor choices, like second-hand smoke. Because of smoking cigarettes, many types of cancer, decrease of life quality, and negative health effects have become all too common in the world today.
Even though smoking cigarettes can lead to death and consider very bad for someone’s health, people all over the world do it every day. No matter how many cautions cigarette companies place on cigarettes packs, people still smoke. There have been a lot of debate about the consequences of smoking cigarettes, as well as many studies have been done, showing the awful results of smoking on people’s physical condition. Despite all the consequences that smoking cigarettes can create on one’s health, people cannot seem to be able to stay away from them. At every gas station, almost everywhere people go, many advertisements try to influence people to smoke and make smoking looks cool. However, the smoke from cigarettes has life threatening chemicals in them which trigger to severe effects on people’s healthiness. Smoking can damage nearly every organ of the body and also causes nearly one of every five deaths in the United States each year.
Through public education, most elementary school kids can understand that smoking is bad for them and that cigarettes are additive. Cigarettes are addictive due to nicotine, a drug found in tobacco (“Quitting Smoking”, 2015). According to Schneider (2016), some of the greatest health problems associated with smoking include: lung cancer, other cancers, coronary heart disease, other heart disease, cerebrovascular disease, other vascular disease, diabetes mellitus, pneumonia, influenza, tuberculosis, chronic obstructive pulmonary disease (COPD), prenatal conditions, and sudden infant death syndrome. As stated by the Authority of the American Lung Association in an article titled “Health
Smoking has became a major issue everywhere in the world. The effects of cigarette smoking can be really terrifying as smoking is dangerous not only to those who smoke but as well as the non-smokers. Tobacco from a cigarette contains nicotine, which is a highly addictive drug that makes it difficult for the smokers to stop smoking. (MentalHelp, 2005). They are not only physically addicted to nicotine but they also link smoking with many social activities which makes it hard to stop (American Lung Association, 2014). Smoking is a habit that causes many health implications that could lead to death (American Lung Association, 2014). Most of the smokers started smoking regularly at a young age even though there are various anti-smoking campaigns being run. (American Lung Association, 2014). Most teenagers start smoking because they are being exposed under friends and family members who smoke. They tend to be curious and say that they just wanted to try it or teenagers started smoking because they thought it was cool to do so (American Cancer Society, 2014). Quitting smoking requires seve...
In the United States over seventy percent of adults are considered to be overweight. Maintain a healthy weight. "Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers."(How) Although the price of a burger is going down the prices of salads goes up. The fast food industry grows daily so while more jobs are being provided more and more people die from a heart attack. "Often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood" (The importance) As a culture we know that cheating is wrong so why do we cheat our diets or our work outs. We often make new year resolutions but often give up shortly a couple days later, why? To achieve a healthy lifestyle all you have to do is look at the big picture, plan ahead, maintain a healthy diet, and exercise.
There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
Happy, confident, energetic, strong and healthy are all qualities an individual wants. The real question is, how bad do they want it? It is really not as hard as it seems. Gradually changing your life into a well balanced, healthy lifestyle can be done. It may be hard getting rid of old habits, but it is well worth it. Start with little changes and less excuses. Living a healthy lifestyle is not a diet or some ridiculous weight loss challenge. A healthy lifestyle is about moderation, balance and simple substitutions.
Over the past century we have become increasingly sedentary due to the technical advancements of today's world. Ironically, while machines and improvements in transportation and communication have made our lives easier, studies show that the decline in our physical activity associated with these advancements plays a large role in the decline of our health.
Scientists and health officials have been arguing the detrimental effects smoking has on our health for many years. Smoking can lead to serious complications including asthma, pancreas, lung and stomach cancer due to the large number of carcinogens (cancer causing chemicals) and other various substances added to it. It is a health hazard for both smokers and non-smokers and it is especially harmful to unborn babies. Although smokers claim that it helps them to relax and release stress, the negative aspects of the habit take over the positive. As it has been stressed by the scientists and experts, there are some very severe reasons of smoking but its crucial consequences should also be taken into consideration.
Unhealthy Behavior is not in a state of good or normal health, in an unsound, weak, or unhealthy condition. Being a healthy person does not mean only being healthy in diet and being physically healthy. Mentally healthy is also part of being a healthy person. Unhealthy Behavior may not affect you physically however, there is always chance of affecting mentally. One of my Unhealthy Behavior is no doctor’s checkup. Regular health exams and tests can help find problems before they start which is the main reason behind the check ups. By getting check up and the right health services and treatments, it helps your chances for living a longer, healthier life. Stressing out is another unhealthy behavior which keeps me away to become a healthy
Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.