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6 principles of nutrition
An essay on the topic: THE IMPORTANCE OF A BALANCED DIET
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A healthy lifestyle is defined by three different categories: physical, mental/emotional and spiritual. In order to live a truly healthy lifestyle, you must balance all three categories simultaneously. In order to do so you must have a well-balanced/ nutritious diet, regular amounts of physical activity, avoidance of risky behavior (smoking and drugs) and having positive thoughts/attitude as well as maintaining a good social relationship with family and friends. A healthy lifestyle is certainly not something you can achieve overnight but with determination and effort it surely can be reached. First of all, a well-balanced and nutritious diet is key to a healthy lifestyle. In order to do so your local supermarket is out of the picture. Most people are unaware of the dirty secrets hidden in side of the canned food products, boxed dinners and others including. Things such as preservatives, additives, high amounts of sodium and fat are all part of this. Eating these foods on a daily basis put one at risk for diseases and other problems such as high blood pressure, liver damage, diabete...
In recent studies, it was discovered that most of the foods that Americans consumed are foods which had gone through so many processes and thereby losing most of its nutritional values. Unhealthy nutrients are also been added to foods as additive during production to either preserve flavor or enhance its taste and appearance. An individual cannot simply trust what he or she is consuming at a fast food restaurant or even a cheap prepared meal at a grocery store. Processed food or western diet needs to be replaced and totally taken out of the American life and diet; this will help the Americans to live a healthier life, and spend less on medical bills.
Although avoiding foods that contain certain ingredients is helpful, it seems to be unavoidable to those with a low socioeconomic status based on their economic, environmental and personal factors. "...[It] is not surprising considering the current structure of food prices is such that sweet and high-fat foods provide dietary energy at a low cost, whereas the energy cost of lean meats, fish, vegetables and fruit are likely to be higher" (Inglis, 2008). Another suggestion Pollan brings up is the idea that people should spend more money on nutritional foods in order to better their health (Pollan, 2007). As I previously mentioned, this suggestion disregards low-income households because money can be a barrier as to why they are not buying nutritional foods but unhealthy foods. What makes matters worse is the fact that Pollan states, "not everyone can afford to eat well in America, which is shameful, but most of us can….and those of us who can afford to eat, well should" (Pollan,
Eating healthy can be an effective and beneficial way to live a long a vigorous life. Certain foods are considered the key to daily nutrition that every person needs in order to completely function throughout the day. These foods that are considered “healthy”, provides individuals with vitamins, minerals, nutrients and replenishes the necessities that the body needs to stay well. On the other hand, eating healthy foods can sometimes be a long-term obligation and be somewhat expensive. In many case, organic food is considered healthy but has been found to be somewhat more expensive than regular market food. In many instances people do not consider all aspects of
In the United States, Food is one of the basic needs of life.We tend to spend tons of money every year to buy food. Consuming food reflects America’s culture in the United States. In America, Fast food is a way to enjoy delicious food made with sugar, fat and salt. It’s impossible to back away from eating good tasting food. Unfortunately, this is leading to major destruction. In the human life, food procurement, preparation, and consumption have devoted to an art form.Spite the terms of “America has a food problem,” it shows that our nation is unable to produce and supply safe, nutritious food in a way where it sustains our global population. Health Issues are a result of over consumption, which lead to portion sizes, and food production.
We Americans are always on the go, no matter if it is on our way to work, school, or exercise. Most people are eating some types of processed food usually for almost every meal due to how quick it is to prepare. However, most Americans do not realize that the nutrition facts on the other side of their granola bar shows the ugly truth about what they are eating. Michael Pollan who is a highly esteemed author on this subject refers to the “Western Diet” as mostly processed foods. Pollan’s main argument is that Americans need to reduce the amount of processed foods that are consumed so that health risks will be reduced.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consuming too many foods without the proper nutrients. Throughout my life, I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight.
In the United States over seventy percent of adults are considered to be overweight. Maintain a healthy weight. "Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers."(How) Although the price of a burger is going down the prices of salads goes up. The fast food industry grows daily so while more jobs are being provided more and more people die from a heart attack. "Often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood" (The importance) As a culture we know that cheating is wrong so why do we cheat our diets or our work outs. We often make new year resolutions but often give up shortly a couple days later, why? To achieve a healthy lifestyle all you have to do is look at the big picture, plan ahead, maintain a healthy diet, and exercise.
Happy, confident, energetic, strong and healthy are all qualities an individual wants. The real question is, how bad do they want it? It is really not as hard as it seems. Gradually changing your life into a well balanced, healthy lifestyle can be done. It may be hard getting rid of old habits, but it is well worth it. Start with little changes and less excuses. Living a healthy lifestyle is not a diet or some ridiculous weight loss challenge. A healthy lifestyle is about moderation, balance and simple substitutions.
Healthy foods are not only important to our diet but also important as a part of our well-being. An important advantage of eating healthy foods improves ones physical fitness; allows one to feel better about themselves and does wonders to one’s health. Healthy foods are the foods we eat to obtain all necessary nutrients. It is a good idea to limit the fattening foods such as fast food, pizzas, etc. however, it does
It became so clear that junk foods lead to a punch of catastrophic diseases like obesity, type two diabetes, vascular diseases and cardiac disorders. Those kinds of diseases cost more than $150 billion annually, just to diagnose, treat people who suffer from them. That disease is chronic and leads to many health-related issues, for example, obesity considers a risk factor for type two diabetes, and high blood pressure, joint disorders and many others (The Denver Post 2012). The key of preventing many chronic problems is nutrition. Low income plays an important role of limiting most people to buy and eat a healthy diet and in the other hand, it is easy for people budgets to purchase junk foods. So controlling the prices of healthy foods to be suitable for all people make good nutrition available for everyone. Adequate diets mean decreasing the epidemic of those serious diseases, and stopping the spread and break the bad sequences that may happen. Long-term exposure to junk foods that are full with chemicals like additives, preservatives have led to chronic illnesses difficult to treat. Also, the chemical added to junk foods are tasted unique and made millions of people becoming addicted to them and are available everywhere for example in restaurants, cafes, lunchrooms (The Denver Post
Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst
To keep the body at optimum level, you need to take the necessary steps to maintain your health as well as prevent the onset of diseases. It is therefore important to adopt a healthy and active lifestyle—by eating nutritious food, doing daily exercise and using natural health products.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to
When we prepare our own food, we know exactly which ingredients and how much is going into our food. Instead you don’t have to think about the unhealthy cooking methods and ingredients going into your food. For instance, most restaurants have meals that are high in fat, salt, sugar, and would use butter or oils with trans fats. While at