Essay On Healthy Eating Habits Among College Students

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My behavior change is to try and start eating better by making a few adjustments to my diet and to start making more health conscious decisions. The transition has made it harder to eat a balanced diet as I am sure it has for many other college students. Poor eating habits can be a result from the transition into college which often worsens dietary habits and is what lead to the study performed in the article Factors Influencing Healthy Eating Habits Among College Students: An Application of the Health Belief Model (Deshpande, M. Brasil, & D. Brasil, 2009, p. 146). This study is very important because poor eating habits contribute to weight problems that can continue on during later years of life. Many studies have shown that college students often have poor dietary habits and the purpose of this study is to establish what factors have an effect on food selection and also to test the Health Benefit Model (HBM) (p. 147). College students from a Canadian college were give $5 for participating in a 20 minute survey which manipulated the participant’s hypothetical health conditions and asked them to make food product choices. It also had questions that asked the participant’s age, height, weight and gender. The sample consisted of 194 undergraduate students, 45% female and 55% male (p. 150-151). The results of the study showed that, “in general, the relationship of dietary …show more content…

As the rate of obesity rises, many are striving to better their health and one way is by consuming a more wholesome diet to better their lives. If more people were educated by this article and learned from it and other studies that could be based off of this article, one by one the community could become healthier

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