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Importance of physical fitness
Importance of physical fitness
What is the importance of physical fitness
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I would like to take this time to express my strong feelings towards preventing communicable diseases, reducing the risk of noncommunicable disease, and increasing personal safety in your home and your community. Society as a whole today must take steps to improve not only life today, but in the future. The more informed you are about the above mentioned topics; the easier it will be to move forward to improve your life in the future.
Everyone in today’s world has fallen victim to the common cold or the flu. We need to remember that spreading these two communicable disease by simply washing our hands, and receiving the flu vaccine. The action of washing your hands, or getting the flu vaccine will save you from missing out on something that is important to you. No one wants to miss out on a party, or going out to dinner and a movie with their family. So please remember to wash your hands, and get the flu vaccine.
You can decrease your chances of developing diabetes by getting regular exercise, and eating a healthy diet. When you exercise, your muscles use glucose for energy. Physical activity helps your body use insulin more efficiently. These factors work together to lower your glucose levels. When it comes to your diet it is not only the types of foods you eat; but also how much
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you eat, and the combination of food. You must pay attention to the carbohydrates you eat, because they will have the biggest impact on your glucose levels. The last topic I would like to touch upon with you is increasing personal safety in your home and your community.
You should be prepared for weather emergencies as the cold weather approaches us. You should have flashlights available in case of a power outage. A source of heat would be nice, after all, it could be awhile before the power comes back on in your house. When driving your car in bad weather you should try to keep a good amount of distance between you and the car in front of you. You should never use your cellphone while driving; taking your eyes off the road for even a second could be devastating to you and your family. I would rather arrive late than never to arrive at
all. In conclusion, I just want you, my reader, to be better aware of your surroundings. Everything from disease to personal safety can have an impact on your physical, mental/emotional, and social health. When you are active and a healthy person you are better equipped to take on whatever life throws at you. When you can manage your stressful situations, you can begin to help others manage theirs. I say go out and be the best person you can be everyday of your life.
Preventing diabetes is possible, and somewhat easy. Studies have shown that 30 minutes of exercise 5 days a week can decrease your chances of getting diabetes, as well as eating healthier. Keeping a nutrition log and a fitness journal are good starts to help the motivation for preventing diabetes. Watching your sugar intake is also a good thing to do if you’re trying to prevent this
Although people should have the freedom to choose to be vaccinated, the public needs to be educated about the personal, economical, and social benefits of receiving the influenza vaccine. In addition, people who are at a high risk of contracting influenza as well as health care providers should be encouraged to receive an influenza vaccine in order to decrease the major health burden associated with the disease. Influenza, commonly known as the flu, is a viral infection of the respiratory system and it is characterized by abrupt onset of fever, sore throat, and nonproductive cough. Influenza is spread from person to person by inhalation of the droplets produced when a person infected with influenza coughs or sneezes. In addition, it can also be spread by contact with infected objects such as utensils.
Sometimes diabetes is something that u cant control because it can be hereditary meaning if one of your family members had it then u have a possible chance of getting it. In some cases we
I. Introduction: You’ve probably heard it a million times that obesity is an issue on the rise in America. Well, why if everyone knows that it is a problem is nothing being done to fix it? I’m here to propose a solution to this problem affecting over a third of the adult American Population.
Have you ever had those moments where you are feeling unmotivated or zero energy to workout? I will be the first to tell you I have had these moments. Being involved in the fitness world, I love every aspect of fitness. For the past 5 years, I was working out 5 days a week and had my ups and downs with results. I am guilty of it, I would pick up a workout magazine and try out this crazy workout and just destroy my body. Sure, I saw some results but I was becoming more and more tired throughout the day. On top of that, I was only getting 5 hours of sleep and not eating appropriately to refuel my body. I know stupid right? I am human and I am not perfect!
Main point three: How can we help ourselves from contracting the flu? Let’s do some
through out your busy day. There is still no excuse why you can 't have 10
From last one generation, the food we eat contains thousands of toxins and these toxins surround in our environment today. Our body contains high level of toxins which are considered to be poisonous substances in our bodies. These dangerous chemicals are capable of causing harm by absorbing in our body through food, air, or water, or other means. So, you need special care to deal with toxins by two methods, preventing them from coming in and removed the ones that do make it in. To remove the toxins from your body, Detoxification or detox is the best process.
Cholesterol is a fat-like substance that’s present in all cells of the body. It is naturally formed inside the body, but can also be taken in through the foods we eat.
Smoking is not only bad for health it is also as bad for the people
It’s the 23rd of April today. The newspapers are filled with stories and information regarding the outbreak of a certain flu since two weeks. Not much is known about it, though some reports suggest it’s ‘only’ a mutated virus. Perhaps I shouldn’t worry so much. I live in Dallas, while the virus’s origin seems to be traced back to South India.
Specific speech purpose: To persuade the class that emotional/mental health is important, and is in fact even more important than their physical health.
Obesity is an issue that most people may be aware of, but I don't feel like many people actually know the ins and outs of it and how bad it really is. Although the speech that Jamie Oliver gave was about teaching children about food, I feel as if we need to teach adults about food just as much as children.
I won’t ask who has gained this weight, but by a raise of hands, how many of you have thought to yourself, “Are my jeans getting tighter?”
Type 2 diabetes is a condition that affects the way the body processes glucose. I stated things that I can do to lower my chances of having type 2 diabetes is watching what I eat, decreasing the amount of sugar, chips and snacks I consume. I can start now to try to eat more balanced meals and choose healthier snack options. Risk factors that contribute to type 2 diabetes are physical inactivity and moderate body mass index.