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Biochemical importance of vitamins and minerals
Biochemical importance of vitamins and minerals
Hiv/aids conculusion
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1. Two Nutritional Groups
Person suffering with HIV/AIDS
Having a healthy, balanced diet containing all 5 food groups in the correct amount as well as keeping to an exercise programme will improve the quality and increase the quantity of an HIV positive patient’s life by:
• maintaining a healthy body weight
• replacing lost Vitamins and Minerals
• helping the body to fight infection
• extending the period from getting HIV to developing AIDS
• keeping active, taking care of themselves, their family and allowing them to carry on working
HIV/AIDS patients have increased nutritional needs as the immune system is working very hard to fight off infections. This means patients have to eat more to meet these extra energy needs. Often patients eat too little because: the illness and medications suppress their appetite, symptoms such as nausea make it difficult to eat and often there is not enough money to buy food. This leads to weight loss. To prevent this, HIV/AIDS patients should:
• Eat more Carbohydrates such as rice and potatoes to give them Energy
• Eat more Protein such as meat and fish to help them build and repair muscle tissue
• Eat more Fats and Oils such as mayonnaise and avocado for Energy and Protection
• Eat more Dairy products like milk and cheese as these help maintain strong bones and this is particularly essential as the white blood cells are produced in the bones
• Eat as many Fruits and Vegetables as possible to get all required Vitamins and Minerals
** Tip is to add sweet products such as sugar and honey to food to make it more appealing when patients are not so hungry
Vitamins and Minerals are absolutely essential to HIV/AIDS patients as they help keep the immune system as strong as possible by fighting infections to...
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...nts such as beefs tongue, pork belly or duck breasts with minimal fat added and then allowing it to sit in a waterbath of controlled temperature for a specified period of time. There is high precision and accuracy, portions are easily controllable and natural juices are retained in the food. One disadvantage is no Mailliard reaction occurs so no browning is added.
5. Stewing
Stewing is a method whereby food is cut into pieces and cooked in minimal liquid and once ready is served all together. There is none or very little wastage of nutrients and meat juices. Cheaper meats can be used and tenderised and it is very economical as it can be done in bulk and requires very little attention. Cultural popular stews include Osso Bucco, Matelote, Waterzooi, Boeuf Bourguignon and Chilli Con Carne.
Works Cited
http://culinaryarts.about.com/od/cookingmethods/a/dryheatmoist.htm
... flesh are then ground into a paste-like matter, which is cleansed with the previously mentioned ammonia to rid it of E. coli. The meat filler product is purchased by many fast food restaurants, such as McDonald’s. The Beef Products executive predicts that his product will be in 100% of hamburgers within the next five years.
cases the loss of lean body mass from AIDS is so severe it is causing a significant decrease
Human immunodeficiency virus infection / acquired immunodeficiency syndrome (HIV/AIDS) is a disease of the human immune system transmitted between people by the mixing of bodily fluids. It is an extremely deadly disease that has killed over thirty-six mi...
"Jones originally envisioned the AIDS quilt as a message that would call upon the conscience of the nation." (Sturken 186)
Skeletal, smooth, and cardiac muscles play a vital role in the everyday processes that allow the human body to function. Without these muscles, everyday tasks and functions could not be conducted. Injury to these muscles could cause serious problems, however, these muscles have the ability to regenerate, repair, and fix multiple problems all by themselves. Repair and regeneration of a muscle are two similar, yet different things. Repair restores muscle continuity so that it can continue to function in the same way as before injury, but does not completely restore the pre-injury structure like regeneration (Huijbregts, 2001). Muscle repair and regeneration take place after an injury, after surgery, after atrophy, and even after working out.
Now, when considering one wants to prevent or treat Osteoporosis, it does not mean to cut yourself off of foods with small portions or extreme dieting. It is a common misconception that when a person wants to be healthy they must eat in smaller portions, and while this does have some truth, one must consider when it comes to eating healthy, it means to eat healthy by adding nutritious portions of fruits, vegetables, protein, carbs, and of course, calcium intake for the bones in one’s diet. Also, one must not deprive themselves of having a “cheat day” once a week with chips and candy. But it is a good start to begin adding calcium fortified foods and supplements, such as milk. People should at least aim for 1,000 to 1,200 milligrams a day of calcium. Low-fat cheese, milk, yogurt, orange juice, graham crackers, and calcium supplements are a beneficial contribution in accessing calcium to the body (Vander, 2003). Of course, Osteoporosis develops during old age, due to the gradual decline in exercising, calcium in bones, and weight loss. However, Osteoporosis is also genetically found in some people with a long history of family members who have had bone fractures. Also, many factors affect and can cause Osteoporosis and one of them is smoking. Because smokers have poor lungs, it can be difficult to exercise. Another is not going out too much,
Everyday researchers have proposed new methods of how to control the HIV virus from turning into AIDS. A combination of effective HIV medicines help stop the formation of new copies of HIV as it reproduces in your body. This technique helps to keep your CD-4 cell count up and your viral load down. CD-4 cells are one type of immune cells that assist to fight off the virus, the higher your count the stronger your immune system (Nakashima 77). Whereas, your viral load is a measure of HIV in your blood and your treatment goal is to have the lowest viral load possible. People with higher viral loads tend to progress to AIDS and become sick sooner than those with lower viral loads (Nakashima 80). Successful HIV medications can prevent other infections common with AIDS and can help you live longer.
Another con regarding HIV and AIDS treatments would be that they can have a significant amount of long-term side effects. Some of those long-term side effects are fat redistribution (mat lose fat in your face but gain it in your belly), higher cholesterol (may raise risk of heart disease), higher blood sugar level, loss of bone density and a buildup of a cellular waste
Spink, Gemma. "AIDS." AVERTing HIV and AIDS. 23 Dec 2009. Web. 11 Jan 2010. .
...f dairy products. Dairy products are a rich source of calcium and Vitamin D. Maintaining adequate calcium stores may prevent me from contracting osteoporosis as I age.
Acquired Immunodeficiency Syndrome (AIDS) first came to light in 1981. There has been a long and arduous global effort on the prevention of HIV/AIDS. HIV is a virus that is spread through body fluids that affect the specific T-cells of the immune system. Without treatment HIV infection leads to AIDS and there is no cure for AIDS. HIV infection can be controlled and the importance of primary pre...
Steps that you can take to reduce the chances of getting osteoporosis is consuming at least 3 portions of milk and dairy produce that have reduced fat content. You should also choose vegetables that are high in calcium such as broccoli and cabbage. Another recommendation is try to moderate the amount of alcohol you intake because alcohol can affect the liver which is important with using vitamin D in your body. You should also try to watch how much coffee and soft drinks that you consume a day because they can decrease the amount of calcium absorption which can cause bone loss. You should try to avoid eating lot of salty foods because they can cause your body to lose calcium from the sodium that is within it which can lead to bone loss. Other factors that can help you avoid getting osteoporosis is getting enough physical exercise such as sports and working out because that can improve strengthening your bones, eating fish such as salmon and at least once a week and eating vegetables and fruits at least five times daily because they help get the different nutrients that your body needs to keep it healthy. Smoking also can cause bones to become brittle because it affects your bone density but also affects your lungs which makes it harder to breath which can also can make them to do less physical activities and can also cause them to have poor
Life Achievements a. Marriage b. Happiness B. They keep us organized 1. Help us to make goals in life a. School b.
A lot of people are trying to build muscles in their body by working out. They work out by lifting heavy weights. However, when working out to building muscle, one needs to consume healthy foods and more proteins. After finishing a workout, the muscles in the body have microscopic tears to form in the fiber and connective tissues. This will cause the muscles to be tired and damaged. To repair the muscle, consume healthy foods and more protein. When one get enough foods in the body, the muscles will use the nutrients from the foods consumed and slowly rebuild, resulting in muscles in the body to increase size, strength, and muscle capacity. When I was in grade 9, I started to lift weight and I was new to it. After a few days of working out my body was experiencing any change. I realized that the reason my body was not experiencing change is because of what I was eating. I was not eating much protein and healthy foods. Later I started to eat foods that contain high protein and then I started to experience change, my muscles were getting bigger and stronger. Foods that contain high in protein can help to build muscles such as cottage cheese, chicken breast, whole eggs, canned tuna, etc. So therefore, having enough protein is the main key in order to build
The emergence of HIV/AIDS is viewed globally as one of the most serious health and developmental challenges our society faces today. Being a lentivirus, HIV slowly replicates over time, attacking and wearing down the human immune system subsequently leading to AIDS (Acquired Immunodeficiency Syndrome) at which point the affected individual is exposed to life threatening illnesses and eventual death. Despite the fact that a few instances of this disease have been accounted for in all parts of the world, a high rate of the aforementioned living with HIV are situated in either low or medium wage procuring nations. The Sub-Saharan region Africa is recognized as the geographic region most afflicted by the pandemic. In previous years, people living with HIV or at risk of getting infected did not have enough access to prevention, care and treatment neither were they properly sensitized about the disease. These days, awareness and accessibility to all the mentioned (preventive methods, care etc.) has risen dramatically due to several global responses to the epidemic. An estimated half of newly infected people are among those under age 25(The Global HIV/AIDS Epidemic). It hits hard as it has no visible symptoms and can go a long time without being diagnosed until one is tested or before it is too late to manage.