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Summary and importance of goal setting
Summary and importance of goal setting
Summary and importance of goal setting
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Gym quotes are more than just a couple of words. They are effective mantras that can propel you towards not only getting, but also staying fit. If you read them at least once a day they will help you stay motivated and focused on your goals. The following gym quotes are from highly successful people who were dedicated to their craft. If used correctly, these quotes will motivate you to achieve great things throughout your fitness journey. Here Are The 6 Best Gym Quotes: 1. “Life begins at the end of your comfort zone” - Neale Donald Walsch Although Neale Donald Walsch wasn't directly talking about fitness, his words apply to every aspect of life. Starting a fitness routine can be extremely challenging and uncomfortable for some, but the …show more content…
Without progress, your “goal” is just a dream. Setting attainable goals is an integral part of your transformation in your fitness journey, and those goals you set for yourself NEED to have a deadline. For example, you may have a goal of losing 8 pounds, but in how long? If you don’t have a set date then you’re likely to slack off and forget. This is one of the best gym quotes because it teaches you to set a realistic yet challenging deadline and to work your tail off to crush your goal before …show more content…
4. “You miss 100% of the shots you don’t take”. - Wayne Gretzky Who doesn't know and love this quote? The ice hockey legend and coach from Canada meant that you have to get over the mental block stopping you from achieving your goals. Before embarking on a fitness routine, there is always the mental and emotional resistance which makes many people not take action. This is one of our favorite gym quotes because it tells you to not become one of those people. Stand up, and just begin! After a while you’ll fall in love with the process and you’ll be glad you took the shot! Gym Quotes - You miss 100% of the shots you don’t take 5. “Insanity: Doing the same thing over and over again and expecting different results” –Albert Einstein If you’re failing to achieve your goals, you must change the way you’re doing things. You can’t expect to see any positive results if you keep doing the same things that haven't been
“Success is not final, failure is not fatal: it is the courage to continue that counts”
Analyzing that phrase you can assume that those individuals who have mastered in what they specify , whether its sports or academically related , have made many mistakes along the way. You should not be afraid of failure , as it helps one learn from past mistakes. Being able to recover from failure shows how dedicated
An individual going to the gym by themselves will not motivate them on anything they do. That is why people like to have a buddy, trainer, or group with them so they can work harder, and show those persons how they can work hard and not give up. Being alone will make them give up, and stop their exercise because they think they can’t do it. In the contrary, having someone makes them compete, accomplish, work harder, and not give up on any exercise they give them. Because that person will not put an individual to rest, a trainer will make the other person sweat and be super exhausted. For example, a 12th grader went to the gym alone, and didn’t know what to do. So he started working by himself, and do easy exercises. However, he put a timer of 60 second of doing squats, but he stop half way. He stop because he thought he could not finish. Because he puts in his mind that he can not finish. In the contrary, if he had a trainer or a group of friends, those persons will eventually make him go, and not stop in something that he can’t do. Because he is being pushed by someone else, and that someone else makes sure for that person no to give up, and to keep going. That person makes sure he knows that he is capable of doing
James, Michael. "Bulk Up, Up, and Away Go All Your Dreams. Even the Most Muscular Athlete Can't Win From a Hospital Bed." High School Sports. Feb. 1989. pp. 18-22
We expect those endowed with a gift - be it artistic, intellectual or circumstantial - to cultivate that gift and use it as a vehicle for excellence in life. In the movie The Hours Virginia Woolf, the 20th Century British author; Laura Brown, a doted-upon 1951 Los Angeles housewife; and Clarissa Vaughan, a 2001 New York editor; struggle with their gifts and the expectations they, and others, have for themselves. All three women are obsessed with finding the right balance between living, freedom, happiness and love.
“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.” I still remember this quote from Within I Rise by T.F. Hodge because this specific quote has helped me through my long and winding journey toward the black-belt. It started with my friend in fifth grade showing me what he learned in karate class the day before, and me asking my mother if I could join. My brother and I went to our first class and I instantly fell in love with the sparring, grappling, fighting combinations, self-defense, and of course, learning to use nunchucks. It was not long before I had my eye on the black-belt, but there were many obstacles ahead. Less than one percent of all students at my karate school end up getting to
“If at first you don’t succeed try , try again.” At the age of six I was starting to play football. The game was a hard hitting running and commitment. I was six years old at the time now I’m fourteen a freshman in high school a lot has changed.
You’re where you belong and you’re right on time. Whether you've been training for 20 years or wondering about getting back in shape for 20 minutes, you now have at your fingertips the most complete blend of training information and motivation for every level of participation. In a world full of confusion and hype we need straight talk and encouragement more than ever before. We don’t have the time, space or tolerance for anything else.
The quote that I choose was from one of the best baseball players to ever live, Babe Ruth. He quoted " Never let the fear of striking out get in your way, " and in my own words I would say it means to never let the fear of failure get the better of you because the only way to succeed is to fail at first, then learn from your mistakes. In addition to that the reason I picked this quote was because I relate to it on a personal basis, being a baseball player I know that everyone that plays the game will always have a small period were there fear of striking out gets in there way. when they get to the plate all there thinking is don't strike out, don't strike out instead of thinking Im gonna crush this ball and that's where irrevocable mistakes
My haters are my motivators. It’s easy for me to be motivated because I have such an upbeat attitude. The key is to be as enthusiastic as possible when you’re training for your goal”. Andrew also responded to the question “What’s your biggest fear about Bodybuilding?” with “My biggest fear is that I’ll never be able to get as big as I want. I know I have the determination and the motivation to get as far as possible, but it’ll be a hard journey for me.” When Andrew was asked “Do you feel like you were happier before your started Bodybuilding, or after you started seeing results?” he responded by saying “Obviously after I started seeing results because let’s be honest, who doesn’t like looking as ripped as I do? My life has changed so much. Sometimes for the better and sometimes for worse but overall I appreciate how far I’ve come and the results I’ve gotten”. Lastly Andrew was asked “Who’s your biggest Bodybuilding idol?” and replied “Jay Cutler. I met him back in 2010 and he’s the most real guy I’ve ever met. He taught me a lot of motivational things that’s helped me out on my journey. I want to be as big, if not bigger than he is when I’m maxed out”. Andrew started working out the beginning of his freshman year in high school. He played football for 2 years, and
The favorite phrase that one of the authors keeps telling himself is that “Don’t quit, Suffer now and live the rest of your life as a champion”. He is pushing himself that he may now suffer from all the hard works that he is doing it will all be worth it in the end. Being able to push your own self is inspiring to others because it shows that you are not only motivating others but yourself as well, who knows maybe it will be a motivated moves to anyone out there that is struggling. Authors mentioned that once you made up the choice of following your dream and grinding to do whatever it takes to get there, that is when things will start to get tougher. This is straight up logic because we know that striving for goals is a struggle because things won’t always go the way you expected or there will be difficulties while completing your own journey but if your mind and heart is in it then you will conquer it all. This speech is really simple, every facts about being able to grind literally is stated in the speech with its logic on what you will get in the end if you have confidence in
In his essay, “7 Reasons To Add Strength Training to Your Workout Routine”, Chris Iliades discusses the various reasons for the necessity of strength training in all workout plans. Iliades uses an array of evidence provided by research studies in order to display the benefits of strength training beyond a bodybuilding mindset throughout his paper. It is these vast amounts of benefits for the general population that lead Iliades to believe they should be brought to light, and become a staple in everyday life. To communicate this message to the audience, Iliades successfully incorporates all three of the argumentative appeals of writing, and effectively persuades the audience to support his proposal.
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
This was the lesson I learnt from my father, an unceasing learner and a person who would never give up no matter how many and how difficult the obstacles may be. Having understood from him that success is a moving target, the years of my life with my family have inculcated in me a desire to achieve perfection.
“Something in human nature causes us to start slacking off at our moment of greatest accomplishment. As you become successful, you will need a great deal of self-discipline not to lose your sense of balance, humility and commitment.