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Benefits of physical activity
Benefits of physical activity
Benefits of exercising
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Gym classes help students perform and do better in their classes. Not only do students improve in the classroom, but they are also seeing advantages of having gym class going beyond the classroom and into the home life. Unfortunately some school districts have limited funding and when deciding where to make the budget cuts, they chose to eliminate gym classes. Gym class has the obvious benefits of helping kids become healthier and to become in good physical condition. This success may show up on the weight scale, in different clothing sizes, or less visits to the doctor. Not only is there success physically, but gym classes are beneficial to the mind as well. Children who are physically fit absorb and retain new information more effectively than children who are out of shape. This raises the questions about if cutting physical education programs is a wise decision for schools to make. There is an apparent correlation between letting kids by physically active during school and having higher test scores in schools. …show more content…
Physical activity helps students to settle down and actually pay attention in not only school, but at home as well. Teachers aren’t able to teach to the best of their ability if kids are struggling to sit in their chairs, not paying attention, or are simply distracted. Teachers can appreciate their students listening respectively and being attentive. Taking out gym classes will not only cease several advantages for students, but teaches as well. Speaking of teachers, my dad is currently a physical education teacher at Winterset High School. He has shared that P.E. is a way for students to get out excess energy that needs to be exerted. I have heard from several other students that they love P.E. and sometimes, it is what gets them through the grueling school day. Taking that away could be
A college campus is nothing without a gym. College sports, and cultural events take place in the T.M. Elmore Gym on Alabama A&M’s campus. This gym is located on the west side of A&M’s campus between Louis Crews stadium and Dr. Ernest L. Knight West Campus dorms. This building has made a large impact on the culture of the school considering that the gym is home to sports teams, classrooms, pep rallies, guest speakers and convocations.
The book begins by explaining how important exercise and being active is to our health and well-being. The author then transitions into a story about Naperville Central High School. This high school was in the forefront of a revolutionary new concept that involved vigorous exercise of its students instead of a traditional gym class. This new approach stimulated new research on the brain, and the effects of exercise on the well being of our body and minds. After the introduction of the new fitness programs, the school’s students showed drastic increases in standardized tests, and on normal tests as well.
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Our table is dismissed. I head back to gym with a full stomach, something that shouldn’t happen. Third block is the lunch block and the eighth grade special block. This shouldn’t happen and as principle the first change that would be in immediate effect would amend the schedule to be specials during first, second, and fourth block. This will cause improvements in health with gym being at least an hour away from lunch for the eighth grade; dietary habits considering people eat as minimal food as possible to preserve their stomach, and enthusiasm because students will see any change to the current schedule as a robust change. In addition, I would change the current format of the schedule. Extend math and English to 3 hour classes, but on an
The gym is a place where a typical American college student goes to work out their bodies. Based on the fact that I personally could be considered a gym rat, a stereotypical name for someone who spends a lot of time in the work out area. This is partially by choice being on the swim team requires the strength training equipment that is available to our disposal in the gym. While I have been to the gym many times I haven’t really taken the time to take in the other people around me. Within this ethnographic exercise I will explore the college gym norms within Roger Williams University.
other hand, obesity accounts for about 13 percent of children in the United States, which is why physical education programs should be one of the last things to go. They also help students release the stress they have built up through out the day and teach them the ...
Schools serve as an amazing venue to provide students with everyday physical movement, and to instruct the essentialness of general physical action for wellbeing. Shockingly, most individuals' get little to no general physical activity while in school. Budgetary obligations and the pressure to increase test scores have brought on school authorities to address the worth of PE and other physical activity programs. This has prompted a significant lessening in the time accessible for PE, and in a few cases, school-based physical action projects have been totally eliminated.
School funding cannot be solely to blame for the decrease in physical activity in the education environment. With the increased emphasis on the need to achieve academic aptitude, children as well as their adult parents see athletics as an extra, or something that can be done when and if homework is completed. Not to say that this is not commendable, but evidence supports the fact that athletic programs have the ability to turn at-risk youth in positive directions. Sports programs promote healthy social and physical development while offering positive alternatives to high risk behavior.
Physical activity should be encouraged at an early age. It would be best to make physical education a required school curriculum. A student taking a physical education class will have many benefits. For example, a child taking a physical education class will learn about proper exercising. It would also be wise if the instructors integrated information about healthy eating habits into the curriculum to further increase a child?s knowledge on good dieting. This will help a child develop physically more in strength and endurance which in turn will build healthy bones, muscles, and muscle development. Furthermore, at the same time a child will maintain a healthy weight from eating a nutritional diet. Having studied some physical education classes from personal experience, the coach was very passionate about being healthy. Before leaving P.E. class everyday, he would review all the major food groups and stress that the students stay away from fried foods and consume more fruit in their diet.
Majority of these people also happen to be the one’s who do not engage in physical activity and do not consider their health a top priority. These individuals have the preconceived idea that students should be spending more time in classes, such as, math, science, literacy, and history. These individuals basically assume that these are the only classes that matter and are going to help children with their future career. The people who do not support physical education are oblivious to all the beneficial skills that this class teaches children. Additionally, some parents think that physical education activities can be done outside of school, and that students will become too exhausted to concentrate on schoolwork. An article titled “The Pros and Cons of Mandatory Gym Classes in Public Schools”, expresses that a large amount of physical education programs are not benefiting students because they are unorganized(Mueller, 1). This leads students and adults to believe that they would almost be better off without physical education class, and given more time for other studies. Furthermore, the article mentioned that students who spent more time being active in gym class, were less likely to be active after school. This worries parents because they might be paying an excessive
For this week’s observations assignment, I have chosen to observe my home away from home the gym. Now, to garner a view of the entire gym I select to jump on the stair master which offers the best vantage point of the facility. The location of the gym is on the island of Hawaii centrally located between the different sides of the island. The time of observation is the peak operating hour of 1600. Additionally, the gym setting is natural lighting, upbeat music, and young patrons. Furthermore, the patrons of the gym are a mix of ethnicities; however, the primary ethnicity is Polynesian because of the gym 's location. Moreover, the socioeconomic class of the gym patrons seems to be middle-class citizens who dress well, have the latest technology gadgets, and newest training aids. So now that there is information regarding the atmosphere let’s move onward to the social norms.
Over the past decades our culture has changes dramatically. To which our nation was once a physically active nation. Yet now it seems that society discourages physical activity. The human race has been dependent on automobiles, discouraging people to walk or bike, increasing the chance of a poor life-style. Yet there are many factors that affect the achievement and maintenance of a healthy life. Young people are growing into a diverse society, which is characterized by rapid change, inactive work and leisure practices that influence unhealthy behaviors. By incorporating physical activity into peoples daily routine will increase their chances of being healthier, reducing certain diseases and learning how to avoid injuries. Physical education helps students improve their knowledge about health issues and practices that will lead to a more enjoyable life. Students playing and working in a team together develop social skills, teamwork, achieving goals, and development of self-esteem. Overall physical education provides the potential for a better life style.
Opponents of physical education in schools state that gym is not the best way to utilize students’ time. Students’ should be given the choice to participate in gym class or not because many students aren’t as athletic and don’t enjoy it enough to want to do it in school. Despite this downfall, PE is important in students’ life and even though some don’t enjoy it as much, they need it in order to be successful in life. If not, diseases and health risks could come up and it wouldn’t be robust. Ultimately, physical education provides superior benefits.
“Physical education plays a critical role in educating the whole student. Research supports the importance of movement in educating both mind and body. Physical education contributes directly to development of physical competence and fitness. It also helps students to make informed choices and understand the value of leading a physically active lifestyle. The benefits of physical education can affect both academic learning and physical activity patterns of students. The healthy, physically active student is more likely to be academically motivated, alert, and successful. … Throughout the school years, quality physical education can promote social, cooperative and problem solving competencies. Quality physical education programs in our
“Children who exercise regularly have higher levels of self-esteem.” (Brown, W.J. & Brown P.R., 1996, p19). Teaching Physical Education can have immediate health benefits as it helps normalise body weight and body composition. Physical activity also promotes positive mental health. Both immediate outcomes may be useful in motivating physical activity practices so that they have long term benefits. One of the main benefits of physical activity is that “it keeps children involved and that it invariably makes you feel good.” (Brown, W.J. & Brown P.R., 1996, p19). Getting the correct amount of Physical activity in school hours will decrease the rates of obesity and will reduce the risk of diabetes, asthma, heart disease and other health related illness’. Regular exercise for children also helps their cardiovascular health and bone development. There is also evidence that Physical Activity has a positive effect on mental health in children, including reducing anxiety and depression and improving their mood. However, there is some evidence that for children who don’t enjoy Physical Education it can have a negative impact on their self-esteem and