Grief: The Five Stages Of Grieving

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Recommended: Reflection on end of life care

Elizabeth Kubler-Ross coined the five stages of grief a person goes through in life (Manning, Curtis, McMillen, & Attenweiler, 2011) and they are denial, anger, bargaining, depression and resolution. In agreement, these five stages agree upon are unavoidable no matter how hard a person tries to ignore its existence. The first step in the grieving process is going through a phrase of disbelief of such loss, whether it is a love one or the loss of a job, they feeling is the same. However, after the denial process, the feeling of anger resonates, a destructive urge of takes over. More so, when the bitterness pass, we begin to re-evaluate what we could have done differently or how can we repair the damage, thus finding ways to bargain with self

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