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Eating habits of young people
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I'm bias toward the recipes I suggested, mostly because I know they work, they taste good (kid approved), they are easy to prepare, easy to demo, easy transport well while maintaining the cold chain, are low on the allergy risk, don't require cooking, and are very affordable (lots frozen or canned ingredients). These include- the Carrot Yogurt Salad, Berry Smoothie, Fruit Salad, Bugs on a Log, and Fruit S'mores. Each recipe will make 5-6 samples for kids. I also do like the Greek Yogurt Dip as a simple dip to enjoy with veggies and easy to demo. I'd vote for that one as well. We could demo it and have cut up veggies (bell peppers?) ready to dip. The Lemon Poppy Seeds Bits sound great, but ingredients like protein powder and sugar alternatives
Dragonette Biscuits contain oatmeal, avocado, peppermind, spelt, dry spinach, green tea and more. They are sold in both 1 and 2.5 lb boxes.
Let everyone choose an activity. Imagine how proud your youngest child will be when the whole family enjoys the s’mores cookout and begged to do it again the next night!
... like tuna, mackerel, and salmon. some dairy products, orange juice, soy milk, and some cereals. The only mineral that was the least of the 100% recommended by my DRI was potassium, Which I plan to get from bananas like I stated before, avocados and cantaloupe.
Pediatric Dentists promote dental health of children as well as serve as education resources for parents. Healthy teeth are the results of healthy eating. “Like the rest of the body, the teeth, bones and the soft tissues of the mouth need a well-balanced diet. Children should eat a variety of foods from the five major food groups. Most snacks that children eat can lead to cavity formation. The more frequently a child snacks, the greater the chances for tooth decay.” (dentist4kid.com, 2014). Choose nutritious foods such as vegetables, low fat yogurt, and low fat cheese, if your child must snack, which are healthier and better for children’s teeth.
I decided to use the book ‘Hungry Planet: What the World Eats’ (Menzel and D'Aluisio, 2005) as a stimulus for my planning. The book includes pictures and information about different families and foods from around the world. As I wanted the plans to build upon the children’s enquiry based learning, I felt that ‘World foods’ would be an interesting topic for them to explore. Although food can be a sensitive topic, through my experience in various schools, I know that year 6 children will be able to build on their prior knowledge and understand values, beliefs and misconceptions. This topic will also develop their curiosity and support the children in making sense of the real world for themselves through tasks such as food tasting and a visit to the local allotment (Pickford, Garner and Jackson, 2013).
Holland, M. Steps to Successful Hands-on Nutrition Activities. Nutrition Action. 13 (3), 524. Retrieved from Healthy Child Care Library of Articles: http://healthychild.net/NutritionAction.php?article_id=524
Get the kids involved in the making of these Patriotic Strawberries that just screams red, white and blue goodness!
Each daycare has their own menu for the children’s breakfast and lunch. Through my observations, I have noticed that the “Don’t Worry Childcare” has a variety of food options throughout the month. For example, the children could either choose from fruit loops cereal, or frosted flakes for breakfast. The snacks eaten varies every day as well. For instance, the children ate milk and cookies one day, and cheese crackers another day. An example of lunch would be, milk, chicken fingers, French fries, green beans, and mixed fruit one day, and spaghetti, corn, peaches, and bread and butter another day. I observed the children eat ham, mashed potatoes, green beans, and peaches one day for lunch. All those food options seemed very delicious. Each meal and snack give the children an option to what they would like to drink. For instance, the children can pick
...ant to avoid fillers, preservatives, and artificial ingredients. A great idea for a healthy training treat is small bits of dried sweet potato.
Parents play an important role in forming their child’s early eating habits. When your child receives an A+ on his/her math test, what do you reward your child with? An ice cream cone or an apple? Usually parents reward their child with an ice cream cone. But if your child constantly does good do you constantly reward them with ice cream cone? No, parents should not reward their children with sugary snacks because it will soon become a norm for the child. So when they have done something good they feel as if they need the ice cream cone or other sugary snacks. If you want to reward your kids for achieving their goals take them to the park, give them a fruit bowl, or even a hug. Parents are also responsible for what goes in their child stomach during dinner time, so break out your pots and pans moms and dads, because from this day forward we are cooking homemade meals. Home cook meals will allow you to have “complete control over the type and quality of ingredients in your meals” (Roizman). As well as allowing them to take out the extra salt, sugar or fats that are seen in fast food restaurants. Tracey Roizman also states that “preparing most of your meals at home helps train your palate toward healthier fare” in her article known as The Advantages of a Home Cooked Meal. When you are cooking don’t forget the fruits and vegetables on your child’s plate. I know
There are many Greek foods that are very good and delightful to eat. There are many things to learn about this country. Like the daily eating patterns, the food customs, the table set up, and more! Learning about Greece can be very educational and fun at the same time.
Your kids can get a person to make a something! Like a castle with singing, saying what room are or did in the past. You can even let them make a scale drawing of the solar system! And how gravity and how the polls work together.
According to (Sfakianakis and Tzia 176-193); (Weerathilake et al. 2014) yogurt is defined as the product being manufactured from milk—with or without the addition of some natural derivative of milk, such as skim milk powder, whey concentrates, caseinates or cream— with a gel structure that results from the coagulation of the milk proteins, due to the lactic acid secreted by defined species of bacteria cultures.
I believe that parents, caregivers, or anyone that has contact with a toddler should know about what nutrition they need and why local produce is better for the toddler. I choose toddler’s nutrition because in psychology class, we are studying their development, so something as simple as what fruits and vegetables they eat can affect all points throughout the toddler’s life. In addition, my sister is pregnant so as the aunt of the child, I feel I have the responsibility in helping my younger sister and teaching her nutrition for her baby. After researching, I know that feeding local produce to my niece or nephew when they become toddlers is vital and can, enhance their development. So let’s learn about toddle...
The 3 vegetables I have chosen are: Artichoke, Bitter Melon, and Squash (summer and winter).