Freshman 15

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Making an adjustment coming from high school to college can be frightening. During college, most of your habit is most likely to change. This includes any study habits you’ve developed, most of your friends have a different way of adapting than you do, and the activities you portray in. A major concept that changes drastically is how one decides to eat and the amount of exercise one decides to participate in. The freshman 15, is a risk that most people believe is fake. Gaining an extra 15 pounds can reduce your good health intake while becoming a threat for most of the first year. The freshman 15 means that freshman gain relatively around 15 pounds during their first years of college. This usually happens when one decides to take in their intake …show more content…

In a study directed by Jung, they explain “The transition to university can disrupt established eating and physical activity patterns among young women. Although the assumption that an increased intake of calories leads to the Freshman 15 weight gain is intuitively appealing” (Jung). This shows that most freshmen do find a disturbance in their eating habits and physical activity intake. The effects are the increase of weight and having the thought process of having a relatively small self-image of yourself. As a result, to eating unhealthily and developing this trait throughout college, it can affect you in a long-term sequence, such as obesity. Arouchon explains, “females are more likely to gain weight, be less physically active, and considering their diets to be only somewhat healthy or only slightly healthy” (Arouchon). This further goes on to describe how women become overweight and how it can lead to obesity. There is even the unhealthy choice of becoming anorexic and bulimic. The most relevant solution to the freshman 15 leads to becoming more aware. Becoming aware of what you eat, how much you sleep, and exercise is the most reliable solution for avoiding the freshman

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