Fluid Replacement Research Paper

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Recommended: Importance of water in the body

Water is the best thing anyone can put into water. Even without exercise, if you’re thirsty, water is the way to go. It should be put before any other soft drink. Active people or people who exercise a lot need to consider the importance of fluid replacement. As was said in the second source, you lose more water in your body depending on how hot the temperature is and how intense the exercise is. According to Source B, the human body uses water to regulate body temperature. Therefore, it is better to stick to water. Which drink you choose depends on what kind of working out you’re doing. If you are working out for about more than 60 minutes, then you should consider a sport drink. As explained in source A, sports drinks contain electrolytes

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