Fernando Valley Elderly Activities

Activities for Elderly Parents for Heart Month in the San Fernando Valley

February is American Heart Month, according to the American Heart Association. Heart disease is actually the leading cause of fatality in the U.S. for both men and women. Annually, 25 percent of deaths in the U.S. are the result of heart disease. That’s a pretty alarming statistic; but fortunately, people can do a lot to prevent and manage heart disease.

If you have elderly parents, you may be concerned about their overall health – and specifically, you may have cause for concern in relation to their heart health. One of the best ways to avoid the onset of heart disease is to stay in good physical condition, and that means getting a sufficient amount of exercise. No

Getting the heart rate up regularly is a vital aspect of combating cardiovascular issues. However, participating in a general aerobics class at the gym could be too much for your elderly parents to handle. A class that is specifically targeted to meet the needs of elders is a better option. The person leading such a class should be aware of the various limitations that many seniors are apt to experience.

Strength Training

If not, you may want to give them a couple of bikes or help them choose bicycles for themselves. Going on a bike ride can be a great way to get the heart rate up. Plus, a bicycle ride in the open air can revive the spirits and give an otherwise reclusive senior a new perspective. You might aid your parents in finding a senior social group that focuses on doing active things, like going on bike rides together. You may find a variety of social groups for active seniors in the San Fernando Valley that your parents might want to join.

Dancing for Fun and Heart Health

Not all activity needs to feel like exercise to be good for your heart. Dancing can get the heart pumping without your even realizing that it’s happening. Being part of a dance class could be exactly what your elderly parents need to start moving and ultimately feel great. Your parents could enroll in classes at a local senior center that offers ballroom dance classes in the San Fernando Valley. This is an excellent strategy for getting moving without feeling like it’s a chore – and your parents may meet some new friends in their peer group if they take this kind of class.

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