Fat Burning Exercise Research

Fat burning exercises at home

There is many people who think that there are not many fat burning exercises at home environment. These people are wrong. Most of them think if you want to exercise, you have to go to gym. Wrong again. You can workout everywhere. Especially if you want to burn fat. The most effective exercises for burning fat are those that increase the heart rate over 120 beats per minute, these exercises are called cardio exercises. Using this type of exercises the body most efficiently burns body fat. You can make your workout more interesting if you combine these exercises with some strength exercises. The main thing is to keep your heart rate over 120 beats per minute at all time.

Now we will talk about some fat burning exercises at home. First we will start with running and jumping exercises.

First of our exercises is one of the most important sprinters exercise. High knees exercise. In this one you have to maintain high level of you knees ( in line with your hips and higher if you can ), while you are running in one spot. Remember to move your arms like a true sprinter, in that way you will be more efficient. This is a highly intensive exercise and it will get you to 180 - 190 heart beats per minute so it would be good to combine it whit some other exercise that will maintain heart rate at 120, and in the same time can provide you a little active rest.

As an active rest exercises you can use a light jogging in one place.

Burpees. You will like this one. This is one of the best fat burning exercises at home. In this one you will burn your fat while you are using your whole body. Every muscle in your body will be involved and it will burn calories very fast. If you want to keep very high level of intesity you...

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Lying on your back, you bring your upper and lower body up from the ground in the same time. Legs are straight all the way. Try to reach your toes with your fingers, exhale while you are going up.

Bicycle crunch. Starting position is on your back. Hands are behind you ears, legs are bent in your knees, angle in your knees is 90 degrees. You star with exercise using your legs and making a movement with them like you are riding a bicycle. In the same time when your left knee is near your chest you should try to touch it with your right elbow using the rotation of your torso. In that moment right leg is straight all the way.

These are some of the fat burning exercises at home, use them carefully. If you are experienced practitioner you will be fine, but if you lack some experience try to get yourself a personal trainer, that`s the better way.