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Causes of obesity essay
Causes of obesity essay
Causes of obesity and its effects
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Americas Food industries have made a mockery of our health. Whether it be what we think is 100% all natural food to what can be called the most over processed food in the world, whatever we consume in our society today has no benefit to us, at all! Imagine a world where everything we eat only brings us closer and closer to death, faster than the speed of light, yet we have no realization that it is happening. This is the world and the producers of our food have no care towards whether we live or die, healthy or unhealthy once money for their end is being made. Nonetheless, we cannot change the way processed food manufactures view our health but they can change the way our food is made.
Food industries and manufactures only care about
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Not only does this persuade buyers that they are getting more for their dollar in these tough times yet it makes them think that they need to eat as much as they buy. In “How Junk Food Can End Obesity” by author David H. Freedman, he talks about how our society is more reliant on fast foods than the slower way of preparing foods (page number). This is due to the fact that everything about today’s society is being moved at a faster pace than humans can keep up with and a consequence of this is food process change. The faster and easier food can be made the faster people can eat and get back onto the worlds nonstop treadmill but the sicker we become. With this food also comes at less cost. This is discussed more by Nestle in his piece “The Supermarket: Prime Real Estate”. Pricing food has everything to do with what we as consumers will buy. I for one would rather buying something with more substance at a cheaper price …show more content…
Freedman states that junk food is our solution and he may be right (page number). Our society has evolved over time and new adaptations have occurred, so to change the way we eat and what is placed in we eat it must all start with processed foods. He mentions in his article “How Junk Food Can Obesity”, that the solution is to make junk food healthier (page number). However, Michael Pollan, in his article “Escape from the Western Diet”, argues that we should just quit our food cycle completely and move back to a time where people eat what they could catch (page number). What he means by this is that the Western Diet is built to keep us as unhealthy as possible. It gives not exact measurements of what we should eat or how much of it we should consume. Yet because this diet has been embed into the American society for so long it is almost impossible for anyone to do. Freedman states that people won’t just change the way they do things and cannot be expected to change when society is built how it is. The poor are surrounded by fast processed food and are too busy trying to make a living to do any better. So rather than telling or expecting people to make a dramatic change that will benefit them food manufacturers should make the change that will do it for them. Freedman thinks this is a
Mark Bittman’s article “Is Junk Food Really Cheaper?” tells about how people are not really getting their money’s worth when it comes to consuming junk food. He does this by showing the differences between ordering a meal at McDonald’s and cooking a meal at home. The twenty-eight dollars that is spent to feed a family of four at McDonald’s can be put to use making a meal that could last for a couple of days and feed more than four (Bittman 660). Engineered to be addictive, hyper-processed food has a taste that makes people wanting more. Lastly, Bittman addresses the convenience of junk food provides nowadays. Therfore, the cost of junk food is not really cheaper in comparison to a home cooked meal.
American society has grown so accustomed to receiving their food right away and in large quantities. Only in the past few decades has factory farming come into existence that has made consuming food a non guilt-free action. What originally was a hamburger with slaughtered cow meat is now slaughtered cow meat that’s filled with harmful chemicals. Not only that, the corn that that cow was fed with is also filled with chemicals to make them grow at a faster rate to get that hamburger on a dinner plate as quickly as possible. Bryan Walsh, a staff writer for Time Magazine specializing in environmental issues discusses in his article “America’s Food Crisis” how our food is not only bad for us but dangerous as well. The word dangerous could apply to many different things though. Our food is dangerous to the consumer, the workers and farmers, the animals and the environment. Walsh gives examples of each of these in his article that leads back to the main point of how dangerous the food we are consuming every day really is. He goes into detail on each of them but focuses his information on the consumer.
In Escape from the Western Diet, Pollan discusses how Americans have become obese due to their diet of mainly processed foods. He makes the case that for Americans to once again become healthy, we must return to eating “whole foods”. Pollan brings up the fact that Americans don’t spend as much time nor as much money on
Obesity is very common in America, around 66% of American adults are overweight and nearly 33% are obese, which leads to heart disease, cancer, stroke and many other illness. Furthermore, the consume of fast food is in my opinion one of the worst decisions we can make, the food may be cheaper but it leads directly to overweight problems, and it not only damages our bodies but they undermine local business, farmers, and in the process they support they massive slaughter of animals. Ms. Lappe states “…modern livestock production has steered away toward the industrial-style production to highly destructive overgrazing “(858).By consuming food from fast food industries we support the destruction of lands, and the poor conditions in which the animals we consume are suffering. Moreover, changing from consuming fast food to healthier food is in my opinion a transition every individual should make since we cannot keep supporting the companies that literally destroy our world and our body with our
He claims that a better diet requires spending more time and resources on food, just like the people of the past did. Pollan attributes their surpassing health to this practice, but in his article “How Junk Food Can End Obesity”, David Freedman paints a different story. Freedman describes how examinations of ancient non-Western remains revealed “hardened arteries, suggesting that pre-industrial diets…may not have been the epitome of healthy eating” (514). This discovery seriously undermines Pollan’s assumption that we should follow the lead of our ancestors because even though they spent a greater amount of resources on food and ate absolutely no processed foods, they still suffered from some of the same diseases which Pollan claims his eating habits will curb. As an opponent of processed foods, or “foodlike products” (Pollan 426), Pollan advocates eating whole foods. As many people have a similar opinion, he is not alone in this, but he is misinformed. Freedman reveals that after examining the nutrition labels on various unprocessed, whole foods, he found that many contained more fat, sugar, and sodium than processed foods (512). If unprocessed foods underwent the same scrutiny as processed foods, perhaps this common misconception could be prevented. The basic premise of Pollan’s essay is that a better diet will lead to better health. While we could all benefit from a better diet, “findings linking food type and health are considered highly unreliable (Freedman 518). Freedman discusses the multitude of nondietary factors such as air quality and exercise that render such studies untrustworthy. Pollan might be a well-respected author of nutrition books, but this does not mean that his theories are free of
The Western Diet is basically processed food, which is foods that are full with hormones, refined grains, sweet food, and food that is high in saturated fats. This food method that America is following is the reason for the increased rate of obesity in the country and many chronic diseases, due to why many Americans are suffering from. Pollan wants Americans to take control and set goals for themselves and their health. As he states, “A hallmark of the Western diet is food that is fast, cheap, and easy.”(424) This is the reason why people tend to buy it this food. Pollan is right about how the Western diet is affecting the people’s health negatively because of recent studies have shown that most of the food that people consume are processed foods, which gone through a process letting most of its nutritional values. Also, the food is full of unhealthy nutrients that are added to it during the process. An individual cannot have assurance of what he/she is consuming from a fast food place or a cheap prepared meal from grocery store. Western diet needs to be taken away from American’s life. He states “Not Too Much”(pp.426) will be the focus from the foods themselves to the question of how to eat, the manners, mores, and the habits that go with creating a healthy diet, and pleasing culture of eating. This way it will allow Americans to live their life healthier and
Michael Pollan and David Freedman are two reputable authors who have written about different types of food and why they are healthy or why they are damaging to our health. Michael Pollan wrote “Escape from the Western Diet” and David Freedman wrote “How Junk Food Can End Obesity”. Imagine Pollan’s idea of a perfect world. Everything is organic. McDonald’s is serving spinach smoothies and Walmart is supplying consumers with raw milk. The vast majority of food in this world consists of plants grown locally, because almost everyone is a farmer in order to keep up with supply and demand. How much does all this cost? What happened to all the food that is loved just because it tastes good?
When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
Americans should eliminate their regular consumption of animal products and processed foods. This type of diet leads to preventable and expensive health issues such as heart disease, diabetes, obesity and even death. Most Americans don’t realize that the majority of the food being advertised to them is literal garbage that’s infusing their bodies with toxins on a daily basis. As Americans, we take pride and joy in our food, given the fact that it’s so darn tasty. We find comfort in eating a cheeseburger with French fries and slurping down a 44-ounce cola. However, what we eat has a far more detrimental effect on our health than most of us are aware of. To some, making the switch to a raw food diet might seem to be taking a drastic measure.
It is no secret that the United States is in danger health-wise. When driving around a typical American town, it is obvious that Americans like restaurants. However, these are not always healthy. There are some pretty shocking statistics about American health in the Forks Over Knives documentary. For example, every minute, a person in the United States dies of heart disease; forty percent of Americans are obese; 1 in 5 four year olds in the United States in obese; and one in three people born in the United States today will develop diabetes at some point in their lives (Forks Over Knives). It is no coincidence that the American diet is made up of mostly animal protein and processed foods and Americans are extremely unhealthy. All this meat and processed food is greatly detrimental to the health of humans, and this is shown in several studies. Dr. Colin Campbell did two separate twelve-week studies on rats, detailed in the Forks Over Knives documentary. The first study had two groups of rats. One group was fed a diet of 20 percent casein (the main protein in dairy
In “Bad Food” – What’s the Best Food? Tax it, and Subsidize Vegetables”, Mark Bittman suggests that the people of America should stop eating unhealthy foods so often. In the article, Bittman tells his audience that people with “heart disease, diabetes and cancer are all in large part caused by the standard American Diet” (page 35). He also states that eating healthy can result in a better health care system, saving millions of lives. The big issue is Americans eating unhealthy every day, but proposing a plan to help stop it from happening.
According to Michael Moss, during a meeting where huge food companies came together to discuss the issues of obesity in America, Sanger (head of General Mills) commented “Talk to me about taste and if this stuff tastes better, don’t go running around trying to sell stuff that doesn’t taste good.” (476) Sanger has a point, due to the fact that companies have tried selling healthier versions of their best-selling items. Yet I do agree with him that the companies marketing strategies should change. The junk food industry is targeting certain people to buy their products.
America is a capitalist society. It should come to a surprise when we live like this daily. We work for profit. We’ll buy either for pleasure or to sell later for profit. It should come to no surprise that our food is made the same way because we are what we eat. We are capitalist that eat a capitalist meal. So we must question our politics. Is our government system to blame for accepting and encouraging monopolies?
It became so clear that junk foods lead to a punch of catastrophic diseases like obesity, type two diabetes, vascular diseases and cardiac disorders. Those kinds of diseases cost more than $150 billion annually, just to diagnose, treat people who suffer from them. That disease is chronic and leads to many health-related issues, for example, obesity considers a risk factor for type two diabetes, and high blood pressure, joint disorders and many others (The Denver Post 2012). The key of preventing many chronic problems is nutrition. Low income plays an important role of limiting most people to buy and eat a healthy diet and in the other hand, it is easy for people budgets to purchase junk foods. So controlling the prices of healthy foods to be suitable for all people make good nutrition available for everyone. Adequate diets mean decreasing the epidemic of those serious diseases, and stopping the spread and break the bad sequences that may happen. Long-term exposure to junk foods that are full with chemicals like additives, preservatives have led to chronic illnesses difficult to treat. Also, the chemical added to junk foods are tasted unique and made millions of people becoming addicted to them and are available everywhere for example in restaurants, cafes, lunchrooms (The Denver Post