Fast-Food: Causes And Effects Of Fast Food

Fast food is a term given to food that is very quickly prepared and served. While any meal with low preparation time is considered fast food, the term typically refers to food sold in restaurants or stores with preheated or precooked ingredients, and served to customers in a packaged form as a take-out or take-away. Today, most people choose fast foods either as their breakfast, lunch, or dinner because they are cheap and capable of satisfying their rumbling stomach quickly. Everyone, at least once, has eaten fast food in their life, whether it is McDonalds, KFC, Pizza Hut, Domino’s Pizza, Subway, Taco Bell, Burger King, or many other famous restaurants serving their signature yummy and addicting dishes. Well, the thing is, what makes the food

According to a study of 3,000 people, men and women who visit fast food restaurants more than three times a week roughly weigh 4 to 5 kg more than those who visit them less than once per week. This fact is unsurprising, for there are many reasons fast food causes obesity. First, the ingredients of fast foods contain a lot more bad stuff than the good one. Most fast foods contain much, much more fats, carbs, and sugar and less vitamins and minerals than healthier foods. The high amount of fat and sugar exceeding the recommended levels of fat and sugar intake is a true cause of the obesity epidemic and many obesity-related health problems. Aside from being high in saturated and trans fat, sugar, sodium or salt, and simple carbohydrates that are hard to digest, fast foods also contain much more calories than healthy foods. Even a small quantity of fast foods is high in calorie. It is widely known that an excessive number of calorie intake unbalanced by the amount of energy burned will automatically lead to weight gain. This thickens the correlation between routine fast food consumptions and obesity, because most fast foods contain more calories than most people’s suggested daily calorie intake. Second, fast foods