Fast Food And Unhealthy Food

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Unhealthy Food

Since I get the mission to the US , my mom tried a lot to teach me how to cook but I always said I don 't need that. In my last visited to my family they all said one thing that keep me thinking about it ( you 've gained a lot of weight ). That make me think why I gained some weight ? Then I understand that the strong reason is eating unhealthy food especially fast food. I eat everyday fast food , because I 'm living by myself and I don 't have time to learn how to cook. To be honest I don 't want to cook. I decided that I need to change this behavior which is eating fast food. I made a plane to decrease this behavior.

After this big decision, I write in a paper how many days in the week I eat fast food. The surprise thing that make me shocked is that the result was everyday in the week. I make a plan that I believe it 's going to help decrease how much I eat fast food. The plan is learning how to cook, and I try to make a specific time to cook , because I don 't have much time to cook after I finish studying.If there is a time for study I will make time for cooking. Anyways, I went to Kroger to bought vegetables and fruits , also I bought rice, …show more content…

Then I set up a goal , the goal I set up is stop eating unhealthy food for one week ( 7 days in the week ). In four weeks I need to decrease this behavior. The reinforcement is I go and eat BBQ , because I love BBQ.

When I finished making the plan , I started the plan next day which was on Saturday. On the first day I was really excited and I cooked egg in the morning then I cooked the lunch. It was hard to cook when you don 't know how to cook. First lunch was not good, but I didn 't care I complete the plan that I made. The plan was simple and good, but implemented the plan

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