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Athletic training and conditioning
Athletic training and conditioning
Importance of gymnastics in our life
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Recommended: Athletic training and conditioning
Gymnastics
Gymnastics is a sport. You can compete it. When you see gymnastics on TV, you might think wow, that’s so cool. But life of a gymnast can not always be easy. You have to do conditioning (if you don’t know what that is, it’s what makes you stronger, push ups, sit ups and other stuff) and go through the pain of getting rips. Rips are when you go on a bar and get peeling skin on your hands. Speaking of bars, this brings me to the events. Bars, beam, floor and vault. On floor you can do handstands, front handsprings, back handsprings, front tucks, back tucks and much more. On beam you can do the same things only this time you have a five inch surface that is elevated. Lastly, there is vault
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Earlier I was talking about how you get rips. Rips are sometimes caused when you shift your hands on the bar. Your hands move across the bars and it peels your skin. You might be thinking that’s very bad but it’s not. It does hurt, but when it heals it becomes callused and then your less likely to get a rip. The bar has a steel frame. The bar is made of fiberglass and has a wood coating. Uses for chalk
When your on the bar, it might feel slippery. This is why we use chalk. It helps you grip more.on beam, lets say your foot is sweaty and your trying to do a turn. You can put chalk on your feet so that it’s easier to turn. You can use chalk for different reasons, but these are (in my opinion) the most
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There are different ways to get to the high bar. You can jump to the high bar from the low bar, or jump from a springboard. Beam What is a beam?
A beam has a leather cover. It is about four inches wide, and 16.4 feet long. You can raise or lower it based on your height. You can do flips, turns, jumps and leaps on a beam.
Floor What is a floor?
Most gymnastics floors are made of spring, rubber foam and plywood. This creates a spring floor and makes it easier to tumble on. An Olympic floor should be 39.37 feet by 39.37 feet. The distance between one corner from the other is 55.68 feet. You can do flips, turns, leaps, jumps and much, much more.
Fraser, Allen. “What a great gymnastics movie should be.” The New Yorker. conde Nast, n.d. May. 17 Feb. 2014
Have you ever just thought and engaged on curiosity on how it feels like to stand and balance on hands of people? Being thrown high in the air with just trusting three people to catch you? Lifting people together while exhibiting strength and trusting that the stunt won’t completely fall? Lastly, having the guts to cheer, shout and to put on that cheerful smile despite all the pain and sacrifices you made just to complete the routine? These people are extraordinary athletes. These athletes just don’t perform difficult stunts but they also uniquely combine the factor of performing and getting the crowd’s attention through their routine. They are called Cheerleaders. Most of the people who aren’t familiar of the content of the sport would think that Cheerleading is just for the purpose of performing and cheering for their own team or school, but to Cheerleaders, it’s more than just those conditions. It’s just something more special than that. It’s a vision and of course, pure passion.
A standing broad jump is a jump for distance from a standing position. It can be divided into four temporal phases: countermovement, propulsion, flight, and landing. In the countermovement phase, the subject squats to load up and extends the shoulders and the arms. In the propulsion phase, the goal is to generate enough force to propel the body forward. The person must stand erect in full extension of the trunk, hips, and knees. Then, the person flexes at the hip and the knee, which results with the trunk being rotated in a forward direction. Next, the arms become slightly flexed to hyperextension, to full flexion. Prior to the flight phase, the body goes into full extension. The flight phase begins as soon as the feet have left the ground. During this phase, the body stays in full extension or can become hyperextended. Towards the end of the flight phase, the trunk rotates forward in an anterior direction along with minor hip and knee flexion just before landing. During the landing phase, the knees and the hips are in maximum flexion and forward rotation of the trunk. There is also arm movement by moving both arms in the vertical direction to improve jumping distance. At the onset of the jump, the arm swings forward and during landing, they swing back and forth.
Even if it’s just one practice, I have a hard time with it; sitting at practice watching my teammates tumble always gets to me. It always makes me question if the sacrifice I make is still worth it. As soon as I come back and get moving again, I get a fresh reminder of all the love I have for tumbling and cheer.
The axel jump is one of the most difficult jumps to learn, though it is regularly used in high level competitions. It is a clockwise jump, though can be reversed. The jump adds a half spin, leaving the skater travelling backwards after completion. Double and triple axel jumps are common, though a quadruple axel jump has yet to be performed in competition by anyone, male or female.
Gymnasts use physics everyday. As a gymnast I never realized how much physics went into every motion, every back handspring, every mistake on the bars. If gymnasts were physicists (or at least knew more about physics) they would be better equipped to handle the difficult aspects of gymnastics. As a gymnast I learned the motions that were necessary to complete the tricks that I was working on, and as a coach I taught others the same. I never truly understood why a particular angle gave me a better back handspring or why the angle that I hit a springboard at really mattered when completing a vault. We are going to explore some of the different apparatuses in gymnastics and a few of the physics laws that are involved in them. We will not even barely scratch the surface of the different ways that physics can explain gymnastics.
Vault, floor, balance beam, and uneven bars. Gymnasts achieve complicated vaults in divergent body positions, such as tucked, piked or stretched. Judges eye for decent body alignment, form, quick repulsion, the height and distance traveled, as well as the number of twists. In addition, gymnasts should “stick” their landing by taking no additional steps.The floor gives gymnasts the chance to deliberate their feelings through their music elite and choreography. Throughout the routine, the gymnast must harmoniously brew dance elements and tumbling while making all around use of floor space, changing both the guidance and level of movement. Just four inches wide, the balance beam challenges because they must execute routines that give the impression
The sheer energy of a gymnast alone can be felt by audiences of all ages, but what the spectators lack the ability to feel is the pounding of the bodies that bear the impact of the athletes in action. Gymnastics consists of a mixture of acrobatic performances of four different events for females, and six different events for males (Gianoulis 1). Gymnastics is demanding in a multitude of ways, including: physically, emotionally and mentally. It requires countless hours of dedication. The concerns of most gymnasts are moving up to the next level, or getting a more advanced skill, while the concerns of the doctors, coaches, and parents revolve mostly around the athlete’s health, which is put at stake for the adored yet dangerous sport. Injuries are common among both male and female gymnast alike, but due to the fact a female gymnast’s career peaks at the same time of major growth and development, a female gymnast’s body as a whole is more likely to undergo lifelong changes or affects (Gianoulis 2). Among the injuries of the mind blowing athletes, the most common ones affect the ankles, feet, lower back, wrist, and hands of individuals (Prevention and Treatment 1). From sprains, to the breaks, the intriguing sport of gymnastics is physically demanding on a gymnast’s body.
The very idea of flying through the air at 15-19 feet just to clear a little bar scares some people to death. Maybe even more if the only thing that you have to hold onto is a little piece of plastic. The purpose of this paper is to help put some of these fears to rest from the point of view of physics.
The mission of Gymnastics Canada is stated on their website as follows: “We lead and govern the Canadian gymnastics system, direct High Performance in pursuit of international excellence, and guide and /or partner in the development of quality and innovative gymnastics programming”. Their mandate is
Gymnastics is considered by most to be one of the top 3 hardest sports in existence. There are aspects of the sport of gymnastics that exceed all other sports. The strength, flexibility, speed, power, and the intense training and competition all play factors in what make gymnastics so difficult. This sport requires as much or more than most other collegiate athletes while the teams receive much less money than that of a football team. The first point will introduce the massive benefits of gymnastics such as increasing bone mineral density and lean tissue in the body. Next, a study on the immense number of injuries that occur in gymnasts will be analyzed. How gymnasts are able to throw themselves in the air, do every movement that needs to be done, and prepare for the ground is the next analysis that will be done. This paper will look at the benefits of gymnastics as well as the factors that make it such a difficult sport.
Wrestling is a sport of grappling with an opponent trying to take them down with a throw or showing on them or hold them down on the ground. In the Ancient Olympics they had two types of wrestling styles called Orthia pale and Kato pale. Orthia pale is like the standing position called neutral in modern wrestling you had to throw your opponent three depart times to win the match. “OLYMPIC GAMES.” Wrestling has a lot of the grappling techniques. Wrestling has been around for a long time most of the moves from 5000 years are still being used today.
Many people would say figure skating is only a dangerous sport if the figure skaters are skating on thin ice. Those people are irrelevant to the fans of figure skating that see figure skating as such a beautiful and graceful sport. They see that it takes so much skill and practice to perform a routine like the ones everyone watch on television. What those people do not see on the television is what their practice looks like. Figure skating is an overlooked, however, highly competitive sport that requires very high intense practice. During these hours of practice, the figure skaters train all of their skills, some skills that are consistent and some that are new. Usually, the figure skaters complete all of their consistent skills on their first
All you need is a pair of sharp figure skates, and yourself. The affection of cold air breezing in your face while you glide across an ice rink dancing away, escaping your problems, feeling free, and performing in front of an audience. One of the most popular winter olympic sports is figure skating. The elements, ballet, and dance gives this sport its elegance. This event takes a lot of practice, especially balance. When your skates are touching the ice it can be slippery, your balance keeps you from falling. Natural skaters don’t have to worry about balance, they just do what they love, just like Gracie Gold.
Preparing for competition is easier said than done, you need a passion to complete the task. Competition is extremely stressful, but amazing at the same time. It?s a process of mixed emotions, not knowing if it?s importance will have a meaning in the end. Having practice six times a week allows us to work on our jumps, cheers, dances, tumbling, and the most difficult, stunting. Just the counts and lifting people in the air is traumatic enough, but repeating it over and over again it gets strenuous. Dancing is relaxing when you have counts to them, but when you have to learn the dance to the music people get confused and don?t know when to leave to the next formation. Team members start getting fed up with each other at the closing stages of practice, it?s just a natural human reaction after practicing with the same fifteen to twenty girls for three hours.