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Benefits of staying physically active
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Benefits of being physically active
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I. Over the past few decades we have learned about the benefits of exercise and why it is important. II. If I were to tell you that you do not need to spend hours in the gym in order to reap the benefits of exercise, would you do it? III. According to the Center for Disease Control and Prevention, simply doing moderate aerobic activity, such as walking, for 30 minutes a day significantly reduces your risk for diseases. IV. Everyone knows that exercise is very beneficial but I am positive that most of us do not do it on a regular basis because more than one-third of adults are obese and studies have shown as many as 250,000 deaths per year are due to living a sedentary lifestyle. V. It is important to do daily exercise because of the effects it has on our body and the psychological benefits associated with physical exercise. Transition: First I am going to talk about how living a sedentary life is detrimental to our health. I. According to Dr. Jonathan Myers, living a sedentary lifestyle is one of the 5 major risk factors for cardiovascular disease. a. Cardiovascular disease is the number 1 killer in America. i. There are many types but the most common is coronary artery disease. ii. This happens slowly over time and is caused by the blockage of the blood vessels that supply blood to the heart. iii. This is the major reason people have heart attacks. b. Dr. Myers research indicated that those who partake in daily exercise had an increase in good cholesterol, reduction in blood pressure, and a reduction in body weight. i. This reduction in body weight is important because excess body fat is a large contributor to cardiovascular disease. ii. Exercise allows your body to transport blood and oxygen more effectively, which ... ... middle of paper ... ...that you have been presented with a simple challenge, I hope it has made you more inclined to try and make daily exercise a part of your routine. Conclusion IV. The most important thing I’d like for you all to get from this speech is to try and do physical exercise on a daily basis. V. It is important to do daily exercise because of the effects it has on our body and the psychological benefits associated with physical exercise. VI. You reduce the risk for deadly diseases such as cardiovascular disease. VII. You gain beneficial psychological effects such as improved self-esteem, improve your cognitive abilities, and reduce depression. VIII. Simple things like taking the stairs can add up overtime and just remember that you do not need an extensive workout program to get the benefits of exercise. IX. Thank you for listening and feel free to ask me any questions.
...ll, B, Willett, W, Manson, J, Leitzmann, M, Stampfer, M, Hunter, D, & Colditz, G (2001), 'Physical activity and mortality: a prospective study among women', American Journal Of Public Health, 91, 4, pp. 578-583
Exercise is an easy and attainable way to lose weight. A study in Durham, North Carolina showed this. Overweight men and women aging from 40-65 were split into three groups. Group 1 had to do the equivalent of 20 miles of jogging per week at 65%-80% peak oxygen consumption. Group 2 had to do the equivalent of 12 miles of jogging per week at 65%-80% peak oxygen consumption. Group 3 had to do the equivalent of 12 miles of jogging per week at 40%-55% peak oxygen consumption. Of 302 subjects screened, 182 met criteria and were randomized and 120 completed the study. There was a significant (P<.05) dose-response relationship between amount of exercise and amount of weight loss and fat mass loss. The high-amount/vigorous-intensity group lost significantly more body mass (in mean [SD] kilograms) and fat mass (in mean [SD] kilograms) (-2.9 [2.8] and -4.8 [3.0], respectively) than the low-amount/moderate-intensity group (-0.9 [1.8] and -2.0 [2.6], respectively), the low-amount/vigorous-intensity group (-0.6 [2.0] and -2.5 [3.4], respectively), and the controls (+1.0 [2.1] and +0.4 [3.0], respectively). Both low-amount groups had significantly greater improvements than controls but were not different from each other. Compared with controls, all exercise groups significantly decreased abdominal, minimal waist, and hip circumference measurements (http://www.ncbi.nlm.nih.gov/pubmed/14718319).
It’s been worldly known that exercising has a positive effect on the mind, body and overall health of an individual. However, exercising in the morning allows for these effects to be the most effective. By stimulating one’s mind, metabolism and energy to its ideal levels in the morning can allow anyone to be in their prime for the day, no matter what age. Exercising can be performed anytime in the day, but there is no need to waste any of the positive affects gained from it. Exercising at any other times in the day rather than in the morning will allow the individual to experience the ideal effect, but why not allow them to experience it the whole day from the time you wake up until going to bed. It is important to practice routinely morning exercises because it allows anyone to be the best they can be, no matter what situations that may stand in their way.
Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.
Image spending 24 hours,12 months and 365 days of just being inactive then BAM! you die. A 2012 study from the England University of Leicester showed that prolonged sitting was also linked to a greater risk of death from all causes. Exercising has become a norm in our society today with things such as gyms opening, vegan diets, and even television programs, but as of early 2018, 80% of adults don't get the recommended amount of exercise. I believe that exercise is important and everyone should participate in trying to improve their health. Just think about it and it might surprise you.
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
More and more, research is demonstrating that people who begin to exercise regularly will also develop better eating habits, smoke less, accumulate less debt, be more productive workers, and be less stressed. The overwhelming majority of science points to the fact that exercise is one of the most important roads to a better and healthier life. Beginning an exercise program does not have to be a major change. Start out small and work up to more intensive exercise as ability increases.
In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
Steady amounts of exercise help manage the fat to muscle ratio of the body. Exercise attracts attention because of its ability to maintain a person’s weight. The simple act of walking burns calories, contributing to overall weight loss. For fitness fanatics, consistent, and more intense, exercise builds muscle. When muscles are not worked out they weaken, and the chances of injury elevates. However if muscles are overused, they become fatigued, and the risk of strains rise. Long term cardio exercise induces long term benefits. Studies have shown, with regular exercise, comes an increase in metabolism. Since exercise improves overall fitness, it helps boost the immune system. Nonetheless don’t overdo it, too much exercise without enough rest can promote colds. Keeping a consistent
Exercising and consuming healthy foods daily not only improves the health of an individual, but also extends his or her life span. The main benefits of exercising and nutrition include weight control, increased energy, better health, better mood, and stronger bones. A combination of healthy eating and exercising play a significant role in controlling an individuals weight. When exercising, one is not only able to prevent excess weight gain, but also maintain weight loss. People tend to gain weight.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
By the same token that a healthy and balanced diet is absolutely essential to a healthy food lifestyle, maintaining a healthy exercise routine is just as important. It is known that exercise benefits every part of the body, including the mind, and it can help a person to feel more peaceful, happy, promote better sleep, and can even alleviate mild forms of depression or low self-esteem. According to the website titled "livestrong.com," the consumption of a healthy diet along with regular exercise "can lead to a host of benefits, including increased energy, happiness, health and even a long life" (Livestrong.com). Some few simple, yet highly effective exercises that one could incorporate into their day include, walking,
Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.