Explain My Social Health Is The Strongest Area Of Wellness

My social health is my strongest area of wellness for several reasons like i have close friends that i can talk to and trust but i could work on talking to my close friends about stuff more often. Furthermore, being able to talk to my friends about my problems will make my emotional health much better because i will have friends to have my back and rant or talk to. Another example can be found in that i can tell my friends no if they are trying to tell my to do harmful things like help them bully a kid etc. In addition, people are able to trust me and tell me about what is going on in their life and about they're problems because i am a good friend and i wouldn't make them tell me anything if they were to uncomfortable to talk about it. On a final note i am strong enough to stay out of trouble on

social media and try not to get into any drama on social media.

In my opinion this is one of the wellness act that i should work because i should feel better about talking to my friends and i also have a good family that loves and supports me i also accept my self for who i am but i could also work on expressing my feelings clearly and calmly to my friends and family. I feel best about being able to talk to my family because they support me and love me for who i am and they dont judge me. Some stuff i can work on is expressing my feelings clearly and calmly because if i cant tell anyone anything i cant be emotionally sound.
One example of my strength is i can accept helpful criticism because if you cant accept it you will be always think you are doing something wrong and someone is yelling at you how i overcame so i knew it was helpful criticism is because of sports. Finally, i feel that emotional health

is one of my strongest spots of wellness because i feel that i can take just about with my emotions with friendships being lost to breakups etc. My social health is one of my strongest and weakest healths i am good with my freinds and family but sometimes i can find my self in a hole that is hard to get out of. I feel the best about haveing a couple close friends and being able to talk to them. One example of a strength I am a good listener and i can be able to listen and not get myself in trouble for not listening . Furthermore, i can say no to my friends if they ask me to do a harmful thing like hitting people of sending bad pictures. In conclusion i feel my soical health is my strongest health because i have everything friends and family that can support me i can say no. My 30 day challenge is not drinking soda because it cuts out a sugary diet. This will help my physical health because they're is less sugar going in my body if i cut out soda/sugary drinks. This will also help my emotional health on how i feel about my self i will feel better because i wont be thinking about how much weight in gaining. This will help my mental health because i will be thinking straiter and going to bed sooner without drinking these fizzy drinks. In conclusion i know this because i did this in. 2017 as my news years resolution and i actualy finished it i didnt drink sods for a whole year and it felt good and it was also good for my body.