Exercise For College Students

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Exercise For College Students

College life is a time full of fun, friends, activities, classes, and homework. All of these activities however, add up to a busy life style. Being busy is not in itself harmful but when the busyness becomes so great that it turns into stress, problems start to arise. The formation of stress leads to many unhealthy trends, such as lack of sleep, loss of immunity to disease, and a change in personality traits. How then can stress in the busy lives of college students be reduced? The answer is a simple one that has long been known; exercise relieves stress. Colleges across the country need to implement a program of required exercise classes to promote the well being of students.

In this paper I am going to use classical argument to support my claim of value, that classes involving exercise should be made a part of university requirements throughout the United States and specifically at Iowa State. I will do this by first stating a concession to those who do not believe exercise classes should be a part of the curriculum. Next, I will include a refutation section where my claims are supported against the opposing claims. Then, I will include the presentation of why universities need to require exercise classes. Last, I will conclude my paper by giving the solution to the problem of lack of exercise.

One of the arguments against installing a program of required exercise classes is that in order to get the full health benefit from the program some of the responsibility would have to depend on the student and their attitudes. Universities cannot force students to lead healthy lives. This is a true statement because not all students would take full advantage o...

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... Washington D.C.: American Association

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Davis, Elwood and George Holland. Values of Physical Activity. Dubuque,

Iowa: Wm. C. Brown Company Publishers, 1975.

Davis, Howard. Sate Requirements in Physical Education For Teachers and

Students. Alabama: Tuskegee Institute, 1973.

Dishman, Rod. Exercise Adherence. Champaign, IL: Human Kinetics

Publishers, 1988.

Montoye, Henry. Physical Activity and Health: An Epidemiological Study of

an Entire Community. Englewood Cliffs, New Jersey: Prentice-Hall,

Inc., 1975.

U.S. Department of Health and Human Services. Physical Activity and

Health: A Report of the Surgeon General. Atlanta, GA: U.S.

Department of Health and Human Services, Centers for Disease

Control and Prevention, National Center for Chronic Disease

Prevention and Health Promotion, 1996.

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