Examples Of Spirituality And Resilience

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How Spirituality helps in Resilience
The first thing one must discuss in spirituality and resilience is that spirituality is different from being religious. Religion is general traditional and organized while spirituality is how a person essential relates to their higher power. There is much debate on which will help you have more resilience and how you cope with different trauma or stressors. While still others feel that religion and spiritual resilience go hand in hand.
Different people use spirituality has a resilience tool to cope with different stressors before, during and after weathering the storms of life. Spirituality can be what holds a family together doing stressors, and stop people from feeling or being isolated, during those times of life. Spirituality can help you connect with others, as well as to connect with something bigger than yourself; it can give you a sense of purpose during what may seem like the darkest hours. Spirituality can help people find the meaning to life, through their own resilience. Spirituality for those that are religious can be your connection with God, for those that are not religious it may be the connection with nature or family. Spirituality can give a person a healthy connection to others, as well as a healthier lifestyle for example drinking or smoking less, strength during times of stress. Spirituality can help you be more optimistic thus making for lessened anxiety and depression as well as fewer suicides and a greater chance for stability in marriage. Spirituality can be taken with you anywhere you go, whether it be in everyday, combat or traumatic events, you can take your spiritually with you in mindfulness, or by reciting prays to yourself. Whether you choose to pray or med...

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...difficult for the single parent, they work full-time, being the sole bread winner for the family. They are both parents to their children as well as the person that takes care of the house and every other need that has to deal with family issues. The single parent usually does not get a moment of privacy, so for them to find time for spirituality much come for a deeper internal light, for most are too tired by the end of day, to pray. Way many church are bringing single parents back into spirituality is to prove day-care during evening services or special classes for that specifically speak to those that are single parents. Many single parents gravitate to prayer groups that meet in home on a regular night. This can give the single parent a release, a time to interact with other single parents. Another way spirituality can help the single parent be resilient

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