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Words related to anger management
Words related to anger management
Words related to anger management
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When we look at anger we can feel and see it within ourselves and on other people. Anger is a part of us and it is just as important as any other emotion, it is an emotion just as happiness, sadness, frustration and excitement is however we can see that not everyone feels sadness and happiness just like anger within the same regard. Here we can see the different perspectives in which our emotions are centered around and that is our own experiences and interactions with people and things around us. Often people will say that when you are angry you are losing something, for example a time to be happy or content, in my opinion you are gaining a chance to see your emotions and really feel and experience an emotion that is happening to you. The …show more content…
This can often make things very problematic when dealing with anger because there is no clear time line and or process that will work for each of us however it is experimenting and using ideas and methods that work for us individualistically. Controlling our anger is something most of us do not think about, Peter Sacco states that most people can control their emotions pretty well but some people need to use different strategies when dealing with their anger. ( Sacco, 2009, P. 144) I agree that this is very true however, when we limit ourselves in believing the way we our handling our emotions in this case anger is right, we are then allowing ourselves to believe that there is no area and or room for improvement. When we are dealing with our anger on a platform that does not allow for a change of ideas or to venture in to new territory. When we do not allow for a change of ideas we are than allowing ourselves to become open to a problem where we as individuals do not allow ourselves to use and utilize different strategies
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner, Ph.D. takes a deeper look into anger and how it influences our lives in different personal relationships such as with significant others, parents, children, friends, and co-workers. Anger is not an expression that women have been able to express as freely as men. However, it is an emotion that everyone has. Sugar and spice and everything nice is what girls are said to be made of. Lerner explains that there are two ways that society categorizes women in how they deal with anger. She said that there are two categories; a woman is usually either the “nice-lady” or the “bitchy” women. The “nice-lady” is the woman that stays quiet and keeps her feelings to herself in hopes of avoiding conflict. These women will often avoid telling people how they feel, because they do not want to step on anyone’s toes. However, this behavior is hurting them in the long run because they are using all of their energy toward protecting the other person and the relationship that they lose their clarity of self (Lerner, pp. 5-6). The “bitchy” woman on the other hand does not shy away from expressing her anger. She often forms a pattern of fighting, complaining, and blaming to get her point across. This way of communicating can diminish the integrity of the point they are trying to express, because when they voice their anger without clarity or control they give other people the upper hand (Lerner, pp. 8-10). The book tries to move away from these certain styles and focuses more on trying to show better ways of getting a point across. In the book, Lerner explains where anger comes from, why relationships fall into repetit...
These states might be unpleasant at times, but sadness and anger can actually have a beneficial role in human development. Sad emotions, anger issues, and guilt sometimes can bring some cases of positive outcomes. David states in his article that there is good news about the value of bad moods such as, “Helping [one] form arguments...improving [one’s] memory...encourage perseverance...up [his or her] generosity...and [boosting one's] ability to reason”(126). Being upset can help with forming arguments because one is more aware of making
When angry, it is hard for a person to see the damage they are doing. Concepts of revenge, murder, jealousy, greed, selfishness, rage, resentment, and hatred are all offspring to what anger can become if allowed to grow (Potter-Efron, 2). In some cases, anger is the result of feelings of helplessness and a desire to regain power in life (Glick and Steven, 103). Anger is not completely evil, but there are dire consequences if we let ourselves be corrupted by its influence. Loss of life, or losing the love of someone close to you can instantly make you regret your actions while angry.
emphasized a lack of restraint. Popular psychology identified “the positive aspects of anger” and encouraged couples to communicate their desires to one another.
According to Kirby Deater and Deckard in their article “Anger”, anger is a complex psychological behaviour which has its own structure. Some researchers believe in that anger is an overwhelming emotion that has effects on man's personality, as well as it indicates the different perspective by which people
If anger were a disease, there would be an epidemic in this country. Road Rage, spousal and child abuse, and a lack of civility are just a few examples. Emotionally mature people know how to control their thoughts and behaviors how to resolve conflict. Conflict is an inevitable art of school and work, but it can be resolved in a positive way.
...e person feel better at a certain point. The amount of anger a person feels at this stage is inexorable. Doctors, nurses, closed ones and every other person; are victimized by the person’s anger whether or not they are at fault. Even the law of nature is faulty of completing its course. Kubler-Ross and Kessler defined anger as being an anchor and “giving temporary structure to the nothingness of loss.” Anger is meaningful in the light of darkness. Anger encompasses feelings such as love, regret, guilt and hope.
Anger is a signal …. It may be a message that we are being hurt, that our rights are being violated; that our needs or wants are not being adequately met or simply that something is not right ( 1).
and pleasure, the body changes into a relaxed state. When an individual is angry different
Conflicts occur daily on school campuses, and according to Crawford & Bodine (1996), many conflicts that occur at school arise out of differences that include cultural conflicts, social conflicts, and personal conflicts. Such conflicts appear as a result of academic stress, bullying, fights between friends, discipline problems and other instances where students disagree (www.knowconflict.com, 2006). Feindler & Engel (2011) state that the “problems associated with the inappropriate expression of anger remain amon...
Anger must first be taught and understood to the fullest by the child before proceeding to the next process. The Oxford Dictionaries states that anger is a strong feeling of annoyance, displeasure or hostility. In other words becoming anger means that someone or something such as an event caused irritation, disapproval or unfriendliness. Anger is a natural emotion (Nordqvist). Since its natural it’s a given that everyone has it but does that mean anger is the same for everyone. Children lash out on the small things like not getting cookies or cutting in line. Proper techniques can teach children how to control their anger and not lash out. Anger ranges from mild irritation to rage (What is Anger) knowing this parents and teachers are safe when it mild because it can easily be control but are they willing to take a risk with surround students or kids when its rage. Personally the author wouldn’t take that risk. The surrounding children should be blamed or at fault when a child acts out. Every person has pet peeves so this obviously means that something can tick them off. Some people just have a better handle of their emotions compared to others. Just because something irritates a person doesn’t mean that it irritates the next person. Technically speaking adults have lived longer than many children but just because their older in age doesn't mean they are wise in knowledge. A parent can beat lessons or skills into a child but if the parent doesn't follow their own advice how can a child do so.
The research on trait anger yields many different definitions. One of the most common definitions found referred to trait anger as the predisposition to observe several situations as frustrating and experience frequent states of anger. Anger in terms of the emotion itself was defined as “a basic emotion experienced by almost all human beings in response to the unwanted and unexpected behavior of others” (Tafrate, Kassinove, Dundin, 2002, p. 1573). There is a clear consensus that the emotion anger is experienced frequently my most. The difference in trait anger is that it is imbedded in one’s personality and tends to affect the way one views and reacts to the world. It especially affects those high in trait anger. Individuals with high trait anger may feel enraged often and can be sensitive to being treated unfairly. Trait anger can consist of interrelated elements of cynical beliefs and attributions, angry emotional states and aggressive or antagonistic behaviors.
Anger changes the behavior pattern of the person as a result of changes in his emotional status. it is accompanied by physiological and biological changes. Actions resulting from anger often lead to undesirable physiological and health consequences, because the neuro-transmitters/hormones (eg. adrenaline) released during anger intensify impulsive action and obscure rational
This can either be a positive or negative thing and how you act on it, or do not act, can show how in control and effective you are with your feelings. According to the text, “just because you feel a certain way does not mean you have to act on it” and that “people who act out angry feelings actually feel worse than those who experience anger without lashing out” (Adler, Rosenfeld, Proctor II, year?). Even though acting on your feelings may seem uncontrollable, it is important to deal with them in a different and more productive way. Recognizing how you feel and using the right approach during a constructive conversation is always better than quickly lashing out without completely understanding the situation or how you feel besides angry. Furthermore, “recognizing the difference between feeling and acting can liberate you from the fear that getting in touch with certain emotions will commit you to a course of action” (Adler, Rosenfeld, Proctor II, year?). Understanding your emotions is important so that you will be able to experience feelings that may upset you and still be able to deal with them from a positive standpoint. Once you can separate your feelings from actions you will be able to make more rational
After the birth of my first child, I had to learn to develop constructive ways to vent anger. One of those ways was to go off alone, count to ten, and think about what it was that made me angry. After I discovered the root of my anger, I often asked myself, "Will it do me or anyone else any good to be angry?", and, "Will being angry do anything to solve the problem", and the answer to both questions was usually no. By the time I had done the walking and thinking, I was usually not angry anymore.