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Essay on the importance of forgiveness
Essay on the importance of forgiveness
Essay on the importance of forgiveness
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One of my favorite quotes about forgiveness says, “Unforgiveness is like drinking a cup of poison and waiting for the other person to die” (Author unknown). Studies indicate that people who are forgiving have fewer health issues and are happier people than those who hold grudges. More importantly than just the physical manifestations of unforgiveness, there are deep spiritual implications to unforgiveness.
Everett Worthington’s REACH model of forgiveness incorporates five steps to help lead people in their journey to forgiveness. The acronym REACH helps us to remember those five steps: R is for recalling the hurt; E is for empathizing; A is an altruistic gift; C is committing to the forgiveness; and H is holding on to forgiveness.
In practicality
Forgiveness is a process. You can still feel the pain, see the events behind your eyes, and feel the loss of the people around you but you have to find a way to forgive. People think that if you forgive someone you are forgetting or saying hey I would hang out with this person now because we’re cool but thats not at all what forgiveness is. Forgiveness is righting the wrong for yourself because you want the injustice you feel to leave. It’s acknowledging to that there a wrong that was done to you and you decide how you want to think about it not anyone
Us why forgiving is the best way but not always the easiest. Forgiving means not that you’re still
Life as we all know is full of disappointment and filled with disparity. Most of us are able to go through these and learn from and forgive ourselves. Yet, this isn’t always the case. People are faced with traumatic experiences that often take a long time to get over, if they ever do get over it. These experiences brew in our brain popping up at the most random points often bringing our spirits down. Although these experiences may scar us and fill us with regret and guilt, we can’t continue to live in the past and let these regrets haunt us. Self forgiveness is a key to healing and to moving on in life, no matter how hard it is.
It is amazing to know how much studies has been done and the good outcome of the practice on forgiveness intervention with the hope focused couple approach for 20 years (Ripley & Worthington, 2014). The FREE model is based on the forgiveness – based intervention that has been beneficial for many years to help the couple rekindle their love and forgive each other. It can be used with adults, parents, couples and adolescents.
To begin with, forgiveness is when the motivation for you to move on from the upsetting or angry moment. Some may say they need some type of honesty or karma to happen to see why they should forgive them. To elaborate, forgiveness is for yourself if you do not need proof to see they will get what they deserve. To exemplify, “I don’t need proof, I have faith.’ Simon Birch. Therefore, why would you need proof when all you need to know is that it is for you and that that person is human and makes mistakes just like you; no one is perfect. When you stay stuck on hating or being upset it
Kelley’s (1998) analysis of forgiveness explains that there are three ways that individuals forgive: directly, indirectly, and conditionally. Direct forgiveness, i.e. “I forgive you,” is most often employed within a direct discussion about the transgression at hand. Indirect forgiveness occurs when the forgiver acts in such a way that implies forgiveness without explicitly sta...
Consubstantiality is the completion of naming an object, then associating or disassociating with an opposing factor. The speaker now shares a commonality with the audience which he called “shared substance.” In the subconscious of the audience, there is a desire to identify and relate to people, and through the process of naming and associating, that desire has been met (Quigley 1998). The audience has now identified with the speaker through a shared substance as their interests are joined or, the audience perceives as similar because they have been persuaded to believe they are similar (Hitt 2013).
When forgotten, forgiveness serves as an underlying obstacle waiting to be overcome. In The Kite Runner; the author Khaled Hosseini retells the story of a young Pashtun boy born in Kabul, Afghanistan living alongside his father ‘Baba’. Whilst covering the journey of his life, the young boy and his childhood friend- the servant’s son- face many instances where forgiveness results in salvation of relationships. Three occurrences where forgiveness is wholeheartedly completed are; first Hassan forgiving Amir for his past wrongdoings, Hassan later forgiving his mother for abandoning him, and finally Amir forgiving himself for all of the dilemmas he had caused.
I believe that both Kate and Andy, in their own way, followed Everett Worthington’s REACH model of forgiveness. They recalled the hurt, empathized with Conor, gave him the gift or forgiveness, were committed to that forgiveness, and held on to that forgiveness, to the point that they were his strongest advocates for a lighter sentence. They forgave quickly and easily, not out of concern for their health or out of guilt, but out of their spirituality and need for internal peace. They did not want to be victims and they did not want their daughter to be just a statistic. “Everything I feel, I can feel because we forgave Conor,” Kate said. “Because we could forgive, people can say her name. People can think about my daughter, and they don’t
Justice and forgiveness are two topics that are interpreted differently by many people. Many people forgive, but many other people only seek justice. They can’t go hand-in-hand together though. People are not capable of forgiving while they also seek justice toward a person. Forgiveness is led by sorrow to a person while justice is revenge based. Many who seek justice can not resist the temptation of revenge but those who seek to forgive show strength by doing the right thing.
“Cycles of revenge are exceedingly destructive, and, indeed, forgiveness can offer a way of terminating the cycle.” (Gower 116). If we would simply forgive wrongdoing against us, we would eliminate others feeling the same pain we felt or people uninvolved getting hurt. Like the bible verse Mark 11:25 says “And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.” Not only will we be forgiven in heaven, our lives here on earth will be way more peaceful.
A strong Christian lesson on the true nature of forgiveness can be found in Christ’s Sermon on the Mount:
If you have experienced a break up, or you find that you may be heading towards a break up, it is important to consider the importance of forgiveness in relationships. Forgiveness is not a simple task; however, there are many benefits to doing so. By learning the strategies behind the concept of forgiving someone, you are possibly equipping the relationship that you are in with a tool that can be quite productive in overcoming the complications that you and your partner are facing. In this guide, I will expound on the techniques behind the art of forgiveness in relationships.
Forgiveness is the act of releasing an offender of any wrong or hurt they may have caused you whether they deserve it or not. It is a decision to let go of resentment or vengeance toward a person or group of people. When we choose to forgive, we’re wiping the slate clean, cancelling a debt, or as I love to say, “Letting it go.” In the Bible, the Greek word for forgiveness literally means to “let it go.” This concept, “forgiveness,” is easier said than done. Majority of people find it very difficult to let go of offenses and hurts caused by others. I really do believe that most people desire to let it go, but we lack the knowledge of how to do it. As believers, we are instructed by God maintain an attitude of forgiveness.
Has someone that is a close relative or friend ever been taken away and never to return? The only way you can see or speak with them is by looking at a tomb stone. This is one of the most painful experiences any human being will go through. Most people do not even realize the forgiving and not coping with the pain is a key step in healing and letting go. But if one fails to do so they will be bitter, angry and cold heart for the rest of their life.