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Responses to stress and stressors
Psychological and behavioral responses to stressors
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Most events are not intended to be stressful. What makes an event seem stressful is the response from the person. People react differently to events. What might be stressful to one person may not seem stressful to another. One might find an event stressful if its undesirable, uncontrollable, unpredictable or even if that event feels like an overload (Taylor, 2015, p.120). One person that I have noticed that has been very overwhelmed with stress is my mom. She deals mostly with overload stress meaning that she has a lot on her plate. As a single mother of two, business owner and student one can only imagine the stress she encounters. With school work, my little sister and working about 13 hrs everyday the stress from trying to keep up with everything
Stress affects everyone. But it also affects each individual differently. Managing the amount of stress an individual can handle comes with experience of the subject under pressure. Without proper management of stress, symptoms that affect the entire body and mind can not only start as little issues but become chronic disorders that affect an individual for a lifetime. Stress: (noun) the physical pressure, pull, or other force exerted on one thing by another; strain.
Stress- stress plays a huge factor in my life. As it does many the definition of stress is “a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially: the intensity of this mutual force commonly expressed in pounds per square inch” stress is in my every day life in my every day routine. I go to school and focus hard all day and then end it with work and although I am only eighteen I do stress probably a lot more than a normal eighteen year old should. My mom on the other hand has a different kind of stress she is a store manager of the retail store Kohl’s so she has to focus on everything at one time. What her employees are doing what she needs to be doing and if she’s doing everything right. She also has to stress about paying bills and making sure they are out on time. And thankfully her kids are all grown because if we weren’t she would then be dealing with the stress of little kids needing her loving attention. There are many different reasons to stress all valid reason. Everyone stresses it is just something that we all do, we are all human right? We all make mistake. Although it is very bad for your body. Stress cam break you down faster than anything will you have to be careful and know you are stressing don mana...
Summary: In Conclusion, the way someone perceives life can cause them stress, although some stress is beneficial, too much stress is harmful to our health, but thankfully there are many techniques one can do to reduce stress in their life.
Stress can come from any event or thought that makes us feel frustrated, angry, or nervous. All of us experience stress and usually cope with it well. Stress is an omnipresent part of life and is a reaction to external stimuli that disturb our physical or mental equilibrium. It is a system in our body that helps us to deal with real danger and / or perform at our best. Any event or happening that induces stress is called stressor.
There are different ways in which one can experience stress and it is important to remember that stress is an essential part of life. Not all stressful situations are negative. Receiving a promotion at work, the birth of a child or taking a trip can all be stressful but are not threatening. The reason why one may see these situations as stressful is because they may feel unprepared to deal with them. To eliminate confusion and misuse of words Hans Selye gave names to the different types of stress one may experience, he described damaging or unpleasant experiences as distress and pleasurable or satisfying experiences are called eustress (Rice, 2012).
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
“A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” https://en.oxforddictionaries.com/definition/stress
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Some causes of stress can be life changes, work, financial problems, relationship difficulties, and family.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress comes in many shapes and forms, it comes with the job of being human. My sources of stress come from the major parts of my life; academic pressure, social settings, and time management. As a high school student, high school in general is very stressful, but not only am I high school student I am also a college student. Double the responsibility means double the stress.
Stress is an emotion that is caused by worries or problems in your life. It can builds up when you have a lot on your plate. Day to day living can be stressful for some. Many families have some type of problem whether it be financial struggles or other family issues. Parents have a great responsibility of working to take care of bills and supporting a family. Sometimes this is not an easy task. The bills