Weight Watchers Essay

940 Words2 Pages
bulb-icon

Recommended: Weight Watchers

Weight Watchers helps people lose weight and achieve their goals . Weight Watchers has many different programs to help people lose weight like Weight Watcher meetings and Weight Watchers Online. Peer-Power allows other members to share their experiences with other members going through the same thing they are. They also have Celebrations for people how have achieved their goals. Weight Watchers breaks your goals down into smaller and more achievable accomplishments. They also have Smart strategies so where every you go, you can stay on track. During their meetings they have something called Talk a lot or not so you feel comfortable in meetings and you can leave motivated and happy. Weight watcher also has something called The eTools …show more content…

Weight Watchers is a online plan that lets you achieve your goals faster and easier. Weight Watchers has many different meals you can choose form. There are a total of 200,000 foods and 4,000 recipes for this program. Weight Watchers app makes it easier to eat out where ever and still stay on track easier. This app also has videos, tips, blogs, and articles, you can find to help get inspiration from. On Weight Watchers they also have an easy active community and a Facebook fan base, there you can find success stories from other people and. Also you can find a lot of …show more content…

Herbs are now used for asthma, eczema, premenstrual syndrome, migraine and many other disease that may effect the body. Ginkgo Biloba is used in medicine to help circulatory disorders and it has also been used to enhance the memory in older adults. Ginkgo Biloba trees can live up to one thousand years it is one of the oldest tree species. Scientist say that Kava kava can help elevate peoples mood and help them relax. Saw palmetto is said to be used by men to help treat Benign Prostatic Hyperplasia. Benign Prostatic Hyperplasia is when the prostate is enlarged. Valerian is now used as a alternative for sleeping medication. Echinacea Preparations is used now to improve the bodies natural immunity. While using herbal medication there may be some bad side effects. Some herbal medication can even cause allergic reactions. Some people even say that Kava Kava can cause liver toxicity and Valerian may cause sleepiness. Ginkgo can increase the risk of

Show More
Related

  • Herbalife and The Struggle to Solve Permananet Weight Loss Overnight

    2328 Words  | 5 Pages

    Many Americans think diets should work overnight to solve their weight problems. They struggle with the challenges they face of permanent weight loss. The billions that we spend on diets every year is a hefty amount. That money is spent towards a dream goal of weight loss. For those of us that want to fit into our skinny jeans, we need a diet plant that will work with our lifestyle so we can stay on the path of health and weight loss. Herbalife is a global nutrition company that sells nutritional supplements and weight management products that support a healthy lifestyle. For 34 years, Herbalife has been offering a safe, simple and effective weight management program that encompasses personal nutrition, education and product training. Herbalife products are sold through independent distributors in over 90 countries. (Herbalife)(businessweek.com)

    Read More

  • Weight Watchers Case Study

    1140 Words  | 3 Pages

    Weight Watchers is struggling with customer retention and people hold misperceptions on the company’s offerings compared to that of other major competitors. Weight Watchers is directed toward women, however they offer products and services to fit the needs of men. Also, it is challenging for the company to create a forward-focused diet plan for mainstream users trying not to steer away from the initial mission, which is fostering success through group support.

    Read More

  • The Weight Watchers Program

    805 Words  | 2 Pages

    The Weight Watcher’s diet uses a point system with each food item having a point’s value, as long as you don’t go over your personalized point’s value total for that day, you can still enjoy all the things you love to eat, in moderation. Each member meets with a team leader who helps you get a plan personalized just for you to ensure you meet your nutritional needs, encouraging a good daily multivitamin to make sure you are still getting all the vitamins and minerals your body needs in absence of the cut back of daily calories consumed. Team leaders ...

    Read More

  • Personal Nutrition Assessment: A Personal Nutrition Assessment Project

    1241 Words  | 3 Pages

    I think using this app has made tracking my nutrition and talking about nutrition a fun experience. Not only has this process been fun, but reading the reports has helped to motivate myself to reach my goal. I also think I can relate more to patient 's that have the similar diet as me now by using MyFitness Pal and explaining the nutrients the body needs. Therefore, I believe the future use of this app will benefit patient’s nutritional health and help motivate patient 's to become interested in

    Read More

  • Popular Diet Plans

    1435 Words  | 3 Pages

    Weight Watchers is one of the most well know plans on the market today. The Weight Watchers program was founded in the 1960s when Jean Nidetch started having weight loss meetings in her home. Through the years, the company has grown from small home based meetings to a scientist designed program with over one million members (WeightWatchers.com, n.d.). The program uses a points system. Every food item has a point value based on its protein, fat, carbohydrates, and dietary fiber. Every dieter gets a set number of daily points based on their age, weight, and activity level. They also receive 49 weekly bonus points to use anytime, and extra points are added when the dieter performs a form of exercise or physical activity. Each dieter is required to drink at least 64 ounces of water a day, to take a daily multivitamin, to have 2-3 servings of a dairy product, to have 2 tablespoons of healthy oil like olive oil, and to write down every item that they eat in a food tracker

    Read More

  • Persuasive Essay On Weight Watchers

    457 Words  | 1 Pages

    Weight Watchers is a systematically based on eating the “better choice” of food on a reward based while offering over 40,000 foods to choose from. It is personally designed to fit your own body and provide it with the right foods based off of the essential: protein, carbs, and fats to keep you fuller and adequately keep you eating less. Not only does it provide you with a smart phone apps to categorize you foods throughout the day, but it is a process that helps you learn to making this so called “diet” into a lifestyle that accommodates you.

    Read More

  • Personal Narrative Experience: Concrete Experience

    1274 Words  | 3 Pages

    Throughout my weight loss journey, I kept a journal a journal on my smart phone of my weight loss goals and every weekend I would take a before and after picture to keep track of my weekly progress. I would compare the

    Read More

  • Nutrition Plan Essay

    1434 Words  | 3 Pages

    It is day one of your weight lifting program and you are ready to start your body transformation. It is the best workout out there, but with all of this searching for a workout plan, do you have a solid nutrition plan? Nutrition is not only 90% of the battle when it comes to improving all the aspects of health and fitness. It can be the ultimate reason why you may not be seeing any results. Trust me, when I say that iit has taken me years to figure out what foods, how much to eat, and how often to eat. What makes this challenging is everybody is different. What may work for you may not work for me. Some people can get away with eating crap and not gain an ounce but with me if I have a piece of cake, I will gain 5 lbs. I am a creature

    Read More

  • Fad Diets

    1305 Words  | 3 Pages

    It is obvious that Weight Watchers is a healthy fad diet. It does not force carbohydrates and fats, but simply focuses on maintaining calories, unlike the Atkins diet and South Beach diet. Also, Weight Watchers does not promote ketosis, which can also be unhealthy. When choosing a diet, dieters should choose a diet that suits the appropriate calorie level and that is also nutritionally balanced (Choosing par. 2). Weight Watchers fits that category. However, the Atkins and South Beach diet are both healthy in their own way, depending on the intake level. Therefore, the Atkins diet, the South Beach diet, and Weight Watchers are just a few of the many popular and healthy fad diets in the United States.

    Read More

  • Technology and Obesity

    1369 Words  | 3 Pages

    Watson, Alice, et al. "An Internet-Based Virtual Coach To Promote Physical Activity Adherence In Overweight Adults: Randomized Controlled Trial." Journal Of Medical Internet Research 14.1 (2012): e1. CINAHL Plus with Full Text. Web. 5 Nov. 2013.

    Read More

  • The Effects of Weight Loss Advertising

    1073 Words  | 3 Pages

    ... about the practical and useful ways to lose weight rather than believing all the words mentioned in advertisements.

    Read More

  • Weight Loss Case Study

    1212 Words  | 3 Pages

    Maybe the largest, easiest to access or you know the most about. Ali has created the framework of the strong customer segment, especially women, where she will be able to ask questions them about past medical and food history related to weight loss. I believe she will create a weight loss plan for women to eat 5-6 meals every day and check weight in’s which can be tailored to improve a healthy lifestyle. She is willing to help women not to get into the cycle of weight loss failures. It is important to develop a relationship with your customer by offering what their needs are in order to become successful. The weight loss program should be an amicable environment for customers to feel satisfied and come

    Read More

  • Herbal Medicine Essay

    829 Words  | 2 Pages

    Frequently a person believes that herbal medicine is more naturally safe and soothing than drugs. Nevertheless, there’s no reasonable defense about this. Though many consumers trusted herbal medicine much more than the synthetic medicine because it’s safe and effective, but like anything else, it has its own limitations too. There are several hostile issues related to herbal medicine that has been quite alarming. Notwithstanding, majority of the most popular herbs are at least nearly safe.

    Read More

  • Essay On Health And Wellness

    1102 Words  | 3 Pages

    Not eating healthy has always been a bad habit that I have. The problem I have is that I work a lot and most of the time I don’t have enough time to go to the store or cook anything, so I end up resorting to foods that are quick and on the go. I tend to skip meals as well, as a result of working a lot, and to compensate I tend to snack throughout the day. When I stopped playing sports, my diet

    Read More

  • Argumentative Essay On A Healthy Diet

    1003 Words  | 3 Pages

    The healthier you start to eat on a regular basis the easier it is to pick fruits and vegetables over processed snacks and sugary goods. It takes about twenty one days to make or break a habit, so if you stick to your diet it becomes a routine to eat the right foods your body needs. Once you make this your daily routine you will start to feel better about yourself in many ways. You will have more energy, a better immune system and you will even notice yourself losing weight. It makes you feel better both physically and mentally. There are many diets out there to help you get on the right track with nutrition. The paleo diet and the volumetric food plan is just two of the many

    Read More

More about Weight Watchers Essay

Open Document