Essay On Physical Exercise

1567 Words4 Pages
bulb-icon

Recommended: Effects of advertising junk food on kids

Physical exercise and nutrition are two important things to maintain in children of a young age. Physical activity and good nutrition are ways to keep your body from being undernourished or malnourished. Eating the right foods and exercising help your body in the long run for children eating healthy and exercising helps your immune system and helps you live a longer and happier lifestyle by not having to face the traumatic things that come with obesity at such a young age. According to Darna Dufour, “Energy balance refers to the equilibrium between energy intake (food) and energy you release (exercise)(Dufour, pg. 541). Studies were done that concluded 7.7% boys and 6 % of girls did some form of physical fitness from moderate to high levels of activity throughout the day. Many different things play a factor in physical activities: The weather, Space for an outdoor play area. Things that make it hard for physical activity is if the weather is bad and you have to stay inside its hard to do certain physical activities inside your house. Another factor that can cause problems is space to do physical activities. When you live in a crammed apartment or space and the television is taking up space where you could be doing your activity your child is more likely going to watch television because it is more convenient. Outdoor space could play an important role in a child’s overall physical activity. Make sure there is space to run around, and a park to …show more content…

The best solution to prevent obesity from happening in your child’s life is to eat a healthier diet and get plenty of physical activity everyday. Ways we can help the obesity epidemic in our country is by “raising taxes on unhealthy foods, healthier foods throughout school systems, limits on other forms of marketing of certain foods towards children, make food labeling clear and honest”(pg.

Show More
Related

  • Athletic Training Essay

    533 Words  | 2 Pages

    “Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.

    Read More

  • Obesity in Texas Children

    1141 Words  | 3 Pages

    Obesity has become an epidemic in adults and children in the United States. Moreover, children are at risk of obesity because they do not eat enough fruits and vegetables and do not obtain enough physical activity. Also, children have a higher chance of developing health diseases related to obesity such as hypertension, high cholesterol, stroke, heart disease, diabetes and pulmonary disease. In addition, obesity in children from ages one to seventeen is an issue in Texas, since children are not aware of the serious consequences of being obese. Therefore, Texas should find ways to prevent obesity by authorizing healthier school lunches and allowing a school program to help obese children lose weight. Also, television advertisements are influencing obese children to make unhealthy choices.

    Read More

  • Childhood Obesity

    952 Words  | 2 Pages

    In order to impede the epidemic of childhood obesity, the actual causes of the problem need to be evaluated and dissected. Obesity in children is becoming a huge problem in American society. In the past three decades, the rate of overweight children has increased by 300%. This is an alarming rate that is only climbing higher. Every member in society should take steps to becoming healthier. This would help the present generations as well as future generations to come. The lifestyle of Americans keeps us too busy to be a healthy society.

    Read More

  • The Pros And Cons Of Childhood Obesity

    2413 Words  | 5 Pages

    Childhood obesity has been on the rise in the last couple of years. In the 1970’s childhood obesity was never a concern to the public until the number increased over the years. An alarming rate of 31% of all adults have been obese since they were children and the rates of childhood obesity don’t fall too behind with an 18% of children being obese. That makes almost half of obese adults and children. A child that is obese has a 70-80% higher chance of staying obese even through their adulthood if no action is taken. Childhood obesity is not something children are in control of, these children suffer from different outcomes since they can’t look after themselves and heavily rely on someone to aid them when they need it. These numbers can be drastically altered in a positive way by educating both children and parents about healthy, nutritious foods to consume, supplying schools with better lunch and healthier vending machines with healthy choices and promoting after school activities to keep children active and away from electronics.

    Read More

  • Childhood Obesity in the United States

    2855 Words  | 6 Pages

    Childhood obesity is an increasing problem here in the United States. According to Schuab and Marian (2011) “Childhood obesity has reached epidemic proportions” (P.553). The prevalence of child obesity and overweight has increased over the last 30 years all over the United States, becoming one of the biggest public health challenges (Moreno, Johnson-Shelton, & Boles, 2013). The purpose of this paper is to give a background of the obesity epidemic, a review of current policy, and make a policy recommendation.

    Read More

  • Childhood Obesity

    1849 Words  | 4 Pages

    Childhood obesity is a serious problem among American children. Some doctors are even calling childhood obesity an epidemic because of the large percentage of children being diagnosed each year as either overweight or obese. “According to DASH sixteen to thirty-three percent of American children each year is being told they are obese.” (Childhood Obesity) There is only a small percentage, approximately one percent, of those children who are obese due to physical or health related issues; although, a condition that is this serious, like obesity, could have been prevented. With close monitoring and choosing a healthier lifestyle there would be no reason to have such a high obesity rate in the United States (Caryn). Unfortunately, for these children that are now considered to be obese, they could possibly be facing some serious health conditions, such as heart disease, diabetes, and some types of cancers. All of these diseases have been linked to obesity through research. These children never asked for this to happen to them; however, it has happened, and now they will either live their entire life being obese, or they will be forced to reverse what has already been done (Childhood Obesity).

    Read More

  • Childhood Obesity Persuasive Speech

    1313 Words  | 3 Pages

    We want to solve the problem by helping kids and adults each healthier by making healthier lifestyle choices when it comes to eating. We also want to also increase physical activity of children and adolescents. I believe with the proper diet and exercise we can help decrease the obesity issue in this country that has grown so much in the past two decades. These steps are vital to helping prevent childhood obesity and even kids who currently suffer from childhood obesity. Since the 1970’s approximately 15 percent of children and adolescents are now overweight. "Prevent Childhood Obesity-Get Your Kids Moving!" Prevent Childhood Obesity-Get Your Kids Moving!

    Read More

  • Childhood Obesity: Lack of Knowledge about Food

    885 Words  | 2 Pages

    The United States needs to do something to change the amount of childhood obesity in the nation. If the government requires children to take classes that require physical activity, abolishes school vending machines, and teaches children about healthy eating, then the amount of children that are obese in the United States will decrease significantly. Obesity is defined as the increase of body fat over time to the point where it can impact health in a negative manner and decrease life expectancy. Since the 1980’s, obesity has increased dramatically in the United States. Children have been greatly impacted in the increase of obesity. This is a major problem as someday these obese children could possibly turn into obese adults. If the population of obese adults and children keeps increasing, than not only will our country have a lot of severely unhealthy people but the cost of health care will increase dramatically.

    Read More

  • Causes and Facts of Childhood Obesity

    660 Words  | 2 Pages

    Childhood obesity is a serious medical problem that affects children. Obesity is a medical term, commonly defined as being extremely overweight, which is only half the case. (www.wikipedia.com) Many parent’s ask if their child is obese, or at risk of becoming overweight, and they ask what to do about it. MD, Dennis Clements tells parents: “Obesity is a family event, not an individual event”.

    Read More

  • Childhood Fitness

    1913 Words  | 4 Pages

    In today’s society, too many children spend excessive time indoors watching television and playing video games. Children are becoming couch potatoes more and more each day. Childhood is the worst time to develop unhealthy habits. This type of behavior is the basis for an unhealthy, inactive lifestyle. Young kids need to get outside in the fresh air and stay active. In this day and age, there is no excuse for obesity in children. Although certain medical disorders can cause obesity, less than 1 percent of all obesity is caused by physical problems (obesity 1). Obesity in childhood and adolescence can be related primarily to lack of exercise and laziness. The parents of these young ones should be intelligent and responsible enough to see the positive effects of physical activity and sports. Athletics often gets children active and physically fit without them even knowing it. They are too busy having fun and competing to realize they are exercising.

    Read More

  • Parents Are Mainly to Blame for Childhood Obesity

    1038 Words  | 3 Pages

    Parents are not teaching children how to eat healthy. They feed them cheeseburgers, chicken fingers, and fries. Kids are not being exposed to a regular diet of health fruits and vegetables. Now some people are just naturally overweight, but being “overweight” is not the same as being “obese.” Someone who is overweight has reached a maximum weight limit for their height. When someone goes beyond this maximum limit, then they are considered “obese” (Kiess 1). Research shows that “obesity is generally defined as the abnormal or excessive accumulation of fat in adipose tissue” (Kiess 1). The increase in childhood obesity today is mainly the fault of the parent because they are unable to tell their children “no” when it comes to junk food (Kiess 104). Parents are the one buying all the food that comes into the house. They are the ones buying the sugary drinks and chips. They are the ones allowing the children to “have what they want.” Because parents are not teaching their children how to eat healthy, we will continue to see childhood obesity increase. Unfortunately, overweight children will be the ones who suffer because statistics show children who are overweight are more likely to become obes...

    Read More

  • Children And Exercise

    2574 Words  | 6 Pages

    In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.

    Read More

  • Personal Fitness Program Essay

    1069 Words  | 3 Pages

    When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.

    Read More

  • Argumentative Essay On Physical Exercise

    1090 Words  | 3 Pages

    All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.

    Read More

  • Cause And Effect Essay: Causes And Effects Of Exercise

    1043 Words  | 3 Pages

    One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.

    Read More

More about Essay On Physical Exercise

Open Document