Essay On Lucid Dreaming

Lucid dreaming is a phenomenon that has plagued the world since the beginning of time. The idea of Lucidity in dreams has been shunned until the recently in the 21st century, but what is it? With the help of Gavin Lane and Matthew Gatton, we will delve into the mystery that is Lucid Dreaming: the subconscious effect on our conscious minds.

Lucid Dreaming, by book definition is “a dream state in which one is conscious enough to recognize that one is in the dream state and which stays in one 's memory” (Lucid Dreaming). This phenomenon most commonly occurs during REM sleep,a kind of sleep that occurs at intervals during the night and is characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing (REM

Everyone 's dreams are unique, therefore there are hundreds of different types of dreams and lucid dreams. To name a few, the most common are controllable dreams, awareness dreams, therapeutic dreams and the unproven Mutual Dreaming. Controllable lucid dreams are more commonly heard of from people who have had experience with lucidity several times before. This is because the art of lucid dreaming is not easy to master, especially not in one night. It takes practice, recording dreams, and especially hourly reality checks in the real world. Awareness Dreams are the most common. In this type of dream, the dreamer is only able to witness the events play out before them. They are still aware of the world around them, able to control all five of their senses but are only there for the ride. These types are usually induced by complete accident using the Dream Initiated Lucid Dream form. Therapeutic Lucidity is the event in which the dreamer is actively attempting to conquer fears, phobias, trauma and more. Throughout my study, I chose to partake in this type of Lucid dream to see if I was able to receive ease from several traumatic events in my past. (ENTER RESULTS FROM

Of this type I experienced and wrote down 352 cases in the period between January 20, 1898, and December 26, 1912. In these lucid dreams the reintegration of the psychic functions is so complete that the sleeper remembers day-life and his own condition, reaches a state of perfect awareness, and is able to direct his attention, and to attempt different acts of free volition. Yet the sleep, as I am able confidently to state, is undisturbed, deep and refreshing. I obtained my first glimpse of this lucidity during sleep in June, 1897, in the following way. I dreamt that I was floating through a landscape with bare trees, knowing that it was April, and I remarked that the perspective of the branches and twigs changed quite naturally. Then I made the reflection, during sleep, that my fancy would never be able to invent or to make an image as intricate as the prospective movement of little twigs seen in floating