Essay On Living A Healthy Lifestyle

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The idea of a healthy lifestyle is essential for everyone and a lot of us ignore this fact. I was able to learn to a great extent on how to live my life healthier with choices I do with my diet. Everyone should be willing to get educated in the ideas of nutrition and health. As a student, I have learned that I have to start making better choices on my diet and how I take care of my body. My Dine Healthy User Profile tells me that I am considered overweight because the ideal weight for a person my height and a person my age is high. My weight is 170 lbs, but the desirable weight for a person my height is at 120 to 161 lbs, this makes my body mass index at 25.9 overweight. But I also found out that the amount of food I eat is all getting burned …show more content…

In order for me to live a healthy lifestyle I need to not go past these calories so I do not gain weight. With the amount of energy I waste per day on just my usual day with school and volleyball, I am able to burn all of it. Although if I do not take care of myself with physical activities I am able to become unhealthy with the choices I make in my diet. As an athlete you need to make sure you are eating all of the necessary things needed in order to perform correctly at workouts and the court. I am able to eat a good amount of carbohydrates, protein, and fat because I need it for all of the energy I use throughout the day. We all have those days when we feel like we did not do that well at practice or just feel a lot tired than usual, but this is all because we are not either not eating correctly or not eating the amount of food needed for your body to function correctly. It is very important for me to eat all of those necessary nutrients to perform correctly with my student-athlete lifestyle. The amount of healthier choices I make with my diet are going to impact my health in the future and help me live a better lifestyle in my

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