Essay On Importance Of Eating Banana

Fruits contain essential nutrients which are demanded by our body on daily basis, there is an old saying “An apple a day keeps the doctor away”, but have you considered about the importance of eating banana? People eats banana without knowing the actual health benefits it gives, once you will find out this long yellow fruit won’t be the same for you.

Banana is consumed in every area of the world not because of it’s a healthy fruit contains some vital nutritional value but it also helps in overcoming stress, depression, treats diabetes, recover motion sickness and relives from the agonizing hangover. Here are some benefits we are jotting down so you would be able to know about the awe-inspiring effects of banana.

Banana brings lots of nutrients

To many

Vitamin A is further classified into 2 types, alpha carotene and beta carotenes. Both of these compounds protects the outer membrane which surrounds the eyes. A normal healthy 6 inch banana consist about 10 mg of Vit A which contains more alpha and beta carotene. Eating banana regularly can help you enhance eye vision remarkably.

Banana acts as effective weight loss ingredient

Apparently eating banana does not reduce weight immediately but ofcourse it takes a major part in this process. Eating banana will provide you very less amount of calories which you need to strictly evaluate while you are in a weight loss phase. For a weight loss diet banana is the ideal form of fruit which provides you all of the basic nutrients. As an appetite suppressant banana can be used on a regular base.

Banana helps your immune system to fight diseases, including