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Pavlov's conditioning experiment
Pavlov and his dog
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The psychology of eating is an essential field of study in the modern world, especially when it comes to nutritional science. With obesity becoming a major health issue, psychologists have researched the emotional and psychological aspects of eating in an effort to explain eating behavior and help people deal with weight or health issues. This includes a lack of eating or an addiction to. Problems are usually caused by psychological problems relating to food or drinks and can result in eating disorders such as anorexia and bulimia. Food is central to the lives of all, and more recently, media interest has focused public attention on the food we eat, and its influence on physical health and mental well-being. However, it is only in the past …show more content…
It was much simpler back then, those who ate, survived, and those who didn’t, died. Every day people spend hours not only eating and preparing food but also thinking about it. However, such concepts cannot answer why people keep eating even when they do not physically need food or why people develop eating habits that harm their health and endanger their life. There is no explanation as to why certain people have more harmful eating habits than …show more content…
Logue, 2004)1. Logue found that impulsive individuals, people who enjoy taking risks and cynical, competitive and aggressive individuals are all more likely to be overweight as they tend to give in to temptation and lack the discipline to stay healthy. Additionally, he suggests studies that show stomach contractions are not necessary prerequisites for hunger. Certain sensations can affect hunger. For example, cooking noises and the smell of food can make a person feel hungry and crave it (A.W. Logue, 2004)1. Such a process is similar to Ivan Pavlov’s theory of classical conditioning, where he demonstrated that dogs start to salivate at the sight or noise associated with
Our eating habits are start when we are young. Many of the factors lead into the onset of poor eating habits are sports, busy parents, after school activities, or a job. In an article called “Big Men on CAMPUS,” it talks about the amount of food some football players are encouraged to eat. The main point this article raises is for those who don’t make it or those who do make it but don’t play in the big leagues
Eating the pizza instead of the salad seemed like a good idea at the time, but now one is stuck in this sloth like state hours later. It seems letting cravings control what and how to eat is not the best strategy to healthy living. Mary Maxfield, in her article “Food For Thought: Resisting the Moralization of Food” discusses her views on how people should eat. She believes people crave what their bodies need, therefore, people should eat what they crave. Maxfield claims that diet, health, and weight are not correlated with each other, and because of this, people view obesity as unhealthy, thus forcing them to distinguish “right, healthy” foods from the “wrong, unhealthy” choices. As a result, she concludes that science has nothing to do with
All in all, this book is a great read for those seeking to learn more about food and how it relates to all aspects of life and history as well as find that extra push in taking the initiative in improving one’s eating habits and lifestyle. It serves as an easy to follow introduction into a healthy relationship with food including with simple guidelines that are not too forceful or complex to understand.
A common saying goes, “we are what we eat;” but what exactly that makes us eat in the first place? What are the factors that influence our eating behaviors? If the food that we eat defines our personality and being as a whole, it should then be vital to identify the factors that push us to eat certain kinds of food. I think that social psychology has the answer. As broad as this field may seem, yet this science of explaining human behavior takes it reference on the influence of the environment, people, the media, and almost about anything that can contribute to how people think, feel, and act. In this paper, we will explore the factors that influence our eating
Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”.
There may be murmurs about that girl who only fixes herself a salad with only vinegar at dining services or suspicious glances at someone who spends 45 minutes on the treadmill and then switches to the stair stepper at the rec. On-campus eating disorders are talked about everywhere and yet are not really talked about at all. There is observation, concern, and gossip, but hushed conversation and larger scale efforts to help and change never seem to earn public attention.
Eating disorders have the highest mortality rate of any mental illness; 24 million people of all ages and genders suffer from eating disorders and only 1 in 10 of those 24 million are treated (ANAD). Eating disorders do not discriminate; all ages, genders, ethnicities and races can be victim to this mental illness. It’s important to be aware of the impact eating disorders have on societies across the globe and how the media plays a role if we want to fight the source and promote prevention and/or rehabilitation. I’ve known many people in my life who have some sort of eating disorder, whether it’s anorexia(not eating enough), binge eating(eating large amounts of food rapidly), bulimia (throwing up their food) or just struggling with an unsatisfying self-image. Becoming aware of eating disorders and how they are developed is important to me because in a perfect world, I would like to see this illness become less common or diminished completely among those that I love and anyone else in today’s society. Eating disorders hit home for many people, including myself. Raising awareness may decrease the rate of eating disorders by informing the population of the harm this illness causes and hopefully promote prevention and/or rehabilitation. With the 3 theoretical approaches used by sociologists, Eating disorders can be understood which will better inform society on how to raise awareness, prevent this illness and help those who suffer from eating disorders.
Thus, Van Gucht and colleagues (2008) provided empirical support for the idea that neutral stimuli can be paired with food through classical conditioning and that these stimuli can elicit craving and approach tendencies. Additional studies have corroborated the conclusion that food cues can be conditioned via Pavlovian conditioning procedures (Van Gucht, Baeyens, Hermans, & Beckers, 2010; Van Gucht, Vansteenwegen, Beckers, & Van Den Bergh, 2008). However, none of these studies have addressed the most important question relating to emotional eating: can emotions can become a CS through classical
Ethical eating is currently an international trending topic. Many people from around the globe are considering their options regarding food sources, humane foods and ethical preparation of food and its origins. After learning how to prepare meatless meals in their kitchens, new vegetarians find cooking to be easier and more enjoyable than when they prepared meat in their respective kitchens. For example, new vegetarians can appreciate the cleanliness of their kitchens due to the lack of blood, grease and animal fat that may be left behind from preparing flesh. There are many studies that reveal the positive attributes of vegetarianism. What about ethical eating options? What does ethical eating really mean? Several nutritionists and scientists
Food is a great obsession to human beings; it also can say something about us beyond what we decide to put in our mouths. Michael Pollan’s research shows that we are not really eating healthy we are convenient eaters. We much prefer quantity over quality, and this is the reason why we have an issue with obesity today, however, eating doesn’t have to be complicated. Yes, we need to worry about how we eat but not to the extent where it is unhealthy. Food is everywhere it’s a part of our lives. Without it we wouldn’t survive, but are we taking the easy way and eating too unhealthy? Is eating unhealthy all we have really known? What can our food choices say about us, beyond what we choose to put into our mouths? Is being defined by our food a bad thing? How does Social Media influence how we eat?
Through various observations and assumptions, there have been conversations on whether or not overconsumption of food is an addiction. However, many have come to the conclusion that food is an addiction if it is overconsume excessively than it is necessary for an individual’s diet. Nevertheless, food addiction can create health issues that can affect an individual’s body. Even though, many individual may have such knowledge of overconsumption of food; however, many may choose to ignore the consequences that comes with food addiction. Becoming a food addict is harmful and dangerous to an individual’s health.
Eating as entertainment is often referred to as emotional eating, which means using food to fulfill some other emotional need like loneliness, boredom, or sadness. You might sit in front of the TV and eat a whole pack of cookies. Or, you might find yourself eating a gallon of ice cream that one weekend when all of your friends are too busy to hang out. Emotional eating can lead to problems losing weight or result in you gaining unwanted pounds. if you are having problems with eating to entertain yourself, you need to learn how to [[Eat Healthy | develop a healthier approach to eating]].
Mindfulness unlocks your senses. It is the practice of being fully aware of what is happening within and around you in the moment. This is not easy to do! Practicing mindfulness helps people make better choices in regards to what and how they eat. There is a lot to learn here, but taking simple steps like noticing the smells, temperatures, textures and tastes of the foods in your meal is a good place to start. Mindful eating also requires you to reduce distractions such as physical, mental, social and emotional ones. People often find that they enjoy their food much more once beginning more mindful approaches to eating. Mindful eating also seems to improve food choices, in both what and how people eat. It essentially reshapes your relationship with food and makes eating more enjoyable because you learn your reactions to food preferences, habits and tastes.
How do you know when you are addicted to something? Is it a choice or just an effect? What most people do not understand, is that no one really chooses to be an addict. Being addicted to something such as drugs, alcohol, and food, is not due to someone waking up one day and choosing to not be in control. It is mostly due to deeper issues like depression, influences upbringing and where you live, things, which lead someone on the path for their search of an escape.
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.