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SMACK! That is the sound of me running into the person walking in front of me. Someone might ask, “Why did you run into this person?” In this situation I was focused more on reading the text message that had just appeared on the screen on my cell phone than paying attention to where I was going. This is one situation of many where I find my self distracted by my cell phone. Out of all of life’s situations, I find myself most distracted by my technology while I am driving my car, sitting in class, and working out at the gym. One of the worst situations I could possibly find myself distracted in is while I am driving my car. While driving, I prefer to listen to music. Not only do I sing along to the music, but I also turn it up very loud. So loud, in fact, that …show more content…
If I scroll through Instagram I will see tons of workout adds that all say the same thing, “Do you want thighs with that perfect thigh gap, and to have a tighter bottom? Well do my thirty minute bottomtastic workout and see fantastic results in just thirty days time!” This is something that I tend to focus on more when I am working out rather than what I actually need to be focusing. I let the technology distract me with these videos of workouts that they think I should be doing. When on the inside, I know what workouts I should be doing. Another thing that distracts me while working out at the gym is my music. When I am working out, I need that perfect workout song. The perfect song that gets my heart pumping just right and makes me feel good about myself at the same time. So, while I am running I get really into this song, and three minutes pass. I then have to stop to change the song. It then will probably take me a minute or two to find a new song. Then, as I reach the end of my workout I realize I spent more time looking for a song than I did working out. Without technology, I would be more focused when working out at the
The several effects of distracted driving are deadly. Andrew Lavallee points out that “texting while driving is unsafe. Not only are a driver’s eyes off the road, one or both hands are off the wheel.” “We think it is incompatible with safe driving” (qtd. in Lavallee). “Study upon study showed that talking on a cellphone was far more dangerous than she’d realized – that a driver on a phone had the same reaction speed as someone legally intoxicated, that those talking on a phone behind the wheel are four times as likely to crash” (qtd. in Hanes). Stephanie Hanes also mentions that, “Unlike a conversation with a passenger, the electronic conversation takes a driver into a virtual space away from the road.” Subsequently, this causes severe problems and deadly
Priest, D.L. & Karageorghis, C.I. (2008). “A qualitative investigation into the characteristics and effects of music accompanying exercise.” European Physical Education Review, 14: 347-367.
When you think about distracted driving, you may think about teenagers texting or talking while they are driving; however, distracted driving includes much more than those two behaviors.
Driving is something everyone does. It is something that teenagers look forward to. Something that parents dread coming because it shows that they are growing up. It is a mile marker that everyone reaches at some point in time. But, when it comes down to it, driving is one of the most serious things people do everyday, one mistake and everything could be over. The increase in technology has led to an increase in distracted driving, especially in teens or adolescence.
Working out doesn't have to start out as a full one hundred percent full body workout but as small increments of workouts and to build up the number of workouts you do and spend small bits of time thinking about why you are actually doing it rather than thinking of an excuse. You might think, “But John I am happy sitting and being
I rear ended a car due to the action of distracted driving. Distractions while driving can include anything from the use of social media on a cellular phone, messing with a navigation system, brushing one's hair, speaking to the passengers, or eating a big mac. In my situation, I was toying with the music in my car. I was dissatisfied with the current song so I decided to switch it up. I was at a stoplight so at the time I thought it would be okay for me to change the song. But within the timespan of a blink of an eye, my foot went off the brake and I rear-ended the car in front of me. I was following the car way too closely so by the time I realized my foot had wavered I already made a mark on the car ahead of me. I wanted to fist bump to
Distracted driving: the practice of driving a motor vehicle while engaged in another activity. Anything besides focusing on the road can be considered distracted driving. Most people would think that the only real distraction while driving is the use of a cell phone, however, that is entirely untrue. There are people that give the term, distracted driving, a whole new meaning. People do everything from fixing their makeup to shaving while driving in their cars. Distracted driving is one of the leading causes of car crashes in the United States.
When you listen to music during exercising, it might affect the way you work out because it is either a fast or slow tempo. Listening to music during a short intense amount of exercise might change how you feel about hard workouts and encourage you to continue with doing the same thing in the future. Of course, the effects of listening to music while running aren’t always good. Music can distract you from the environment around you. Or maybe from hitting the ground, making sure you’re breathing properly, and if you are in right form.
Physical activity has been linked to decreasing the risk of developing breast and colon cancers, cardiovascular disease, stroke, diabetes mellitus, depression, and risk of falls (World Health Organization, 2013). The World Health Organization has outlined a generic thirty minutes of moderate-intensity physical activity five times per week as a standard for acquiring health benefits (2013). Unfortunately, the majority of the population does not attain these minimum physical activity requirements (Johnson & Taylor, 2011). Nowadays, physical inactivity is the fourth leading risk factor for mortality in the world (World Health Organization, 2013). Effective strategies to improve the participation in physical activity are desperately needed (Johnson & Taylor, 2011). The middle-range theory proposed by Murrock and Higgins suggests that music, mood, and movement (MMM) can play a role in effecting participation in and intensity of physical activity and in turn, improve health outcomes (2009). More specifically, there are three theoretical statements that are of importance for this theory.
I, as a driver, too, think that cell phone use while driving is a distraction. Even though I personally don’t own a phone, I have used one. I noticed that talking on the cellular phone and driving doesn’t make it hard to focus on the road. But it is difficult and a major distraction to dial-up a number without losing focus on the road. Dialing a number is the main distraction about cel...
The iPhone has also been known to have incorporated a feature that assists in gym work outs. This has been known to help users to get training support in t...
Have you ever wondered how you can improve your training with one simple change? Music influences everyday life in many ways. Music can change mood and give energy to get people through the day. People use music to help them workout, study,doing chores and other everyday activities. Music is a great tool for training to increase performance and push a person to the next level especially while running.
Do you ever find yourself losing interest or are distracted by people or sounds around you while working on homework, studying, at work, etc.? Listening to music is a productive activity that can enhance your concentration to complete certain tasks. Listening to music while studying helps block out people as well as other noises that could cause you any sort or distraction. While at work music helps you not get bored while working on task that needs to be completed. Also, certain music one listens to helps you relax while working or studying under pressure. With the help of this simple activity of listening to your choice of music while studying or working you will be able to focus attention on your duty stress-free.
Some students listen to music almost every time they work, and that can be very distracting. For example, when I’m doing work and a song on Pandora comes on that I like, I tend to dance in my seat and get distracted from what I am doing. For some people, it’s easier to listen to music while they work, but I think for the most part that is taking
Music is beneficial for a person because it evokes focus, elevates one’s mood, and enhances exercise. Music has been shown to help increase a person’s focus. “The rhythms and tempo of musical sound can assist us in setting and maintaining our attention and focus by perking us up when we are weary and helping us find peace and calm when we are over-energized in some way” (Brewer). This is because our brain has two systems that handle our attention. The conscious part of our attention focuses on the task at hand, while the unconscious part searches for something else to focus on.