Written By: Callie Snow
Think These Oils Are Healthy? Think Again!
Choosing a healthy cooking oil can be a hard decision to make; especially when there are so many on the market and at some point or another, each and every one has been marketed as the healthy alternative. But what should you truly be looking for in a cooking oil? One of the first things you should take into consideration is what you plan to cook and what cooking method you are using to prepare it. Secondly, you should consider the oils fat content, specifically, fatty acids. Generally speaking, there are typically three classifications of fatty acids and each oil contain all three of them, however, it is classified as the fatty acid that it contains the highest percentage of. The three types of fatty acids are Saturated, polyunsaturated, and monounsaturated; each oil has different nutritional properties and the different types of fatty acids and content levels also effect each one’s cooking ability, according to, WebMD.
• Saturated fats are most commonly
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I mean the term “Vegetable” isn’t very specific. Vegetable oil is a triglyceride extract that comes from plants and is defined as plant based oils that don’t solidify. Vegetable oil is chemically extracted from seeds. While soy bean oil, corn oil, canola oil sunflower oil, and grape seed oil are all technically “Vegetable Oil’s”, generally speaking when people mention vegetable oil they are talking about oil found in the super market that is simply labeled “vegetable oil”. For many decades, vegetable oil has been labeled as a heart healthy oil, leading consumers to believe that it is good for them. Vegetable oil is a polyunsaturated fat, which led to the belief that it is heart healthy, but it is also considered to be one of the unhealthiest fats readily available to consumers. Vegetable oils contain high levels of omega-6 fatty acids, which can be harmful to one’s health when they are consumed in an excessive
Raw, virgin or extra virgin, organic, unrefined or unprocessed and cold-pressed are all terms used for the best coconut oil you can buy and the ones that are the healthiest for you.
Changing the engine oil of your car is a sure way of ensuring that your car runs well with a healthy engine. Car oil breaks and over time, the filter may become clogged with contaminants. This can take 3-24 months depending on the type of your vehicle as well as your driving habits. Luckily, changing car oil is both inexpensive and easy. You should always try to change your oil as soon as your car needs it. Below are some things that you should know before changing your own oil to make the process hassle-free.
In order to determine which fish oil supplement is best for us, we must first have a greater understanding of how each constituent is molecularly structured and how it is readably absorbed into the body. Triglycerides by definition are the main constituents of animal fats and vegetable oil. TG is a chemical compound that is formed from three fatty acids and one molecule of glycerol, as seen in Figure 1: The Molecular Structure of a Triglyceride.
Well, frying anything is hardly part of the Mediterranean Diet. In the end, it really all depends on what and how you are going to fry, but generally the answer, without thinking about your diet, is “yes.” Most of the alternative and inferior oils that claim to be healthier for frying have actually been put through a chemical treatment to strip obvious defects and produce a neutral flavor. Processing is always a bad idea. Of course, if you are frying and calories aren’t really a problem, extra virgin olive oil has a great taste that will most likely complement whatever you’re
In this lecture, it talks about fat and how it affects us and our bodies. There are two main different types of fat, saturated and unsaturated. Many types of saturated fat are found in meat and dairy products. These fats are hard to break down for cells, because of this, they tend to get tucked away and build up over time if worked off. Unsaturated fats are found in olive oil and other plant oils. These types of fat are readily consumed for energy.
About 90% of farms in the US suffer from topsoil loss. This is due to the farmers using pesticides, which kill weeds and other plants on the farms. Some scientists worry these pesticides can be very harmful to our environment. Chemically processed and hydrogenated vegetable oils like corn and canola cause conditions like heart disease, cancer, and obesity. They contain harmful free radicals and trans fats formed during chemical processing. These oils do not need to be consumed on a vegetarian diet and are more likely consumed whilst one is cooking meat. Natural oils from fruits and vegetables can not harm the body as much as the fat included in most meat
There are tremendous changes in human history from preliterate society to today. Through the civilization, the form of community was also changed from tribal society to the nation. As changing of the notion of community, the sense of economy for the member in the society has been changed. The advent of the capitalist society which aims at making profits influences the changing of view of family and community. Arlie Russell Hochschild, the author of “From the Frying Pan into the Fire”, explains that capitalism and its market influence on ideas for ‘family’ and ‘community’. Hochschild claims that spending time with family was a priority in the past, but it is not a priority anymore in capitalist society. Efficiency takes a priority in capitalism
Palm Olein Cooking Oil vs Olive Oil. (n.d.). Retrieved December 16, 2013, from Palm Plantations: http://www.palmplantations.com.au/palmolein/palm-oil-olive-oil.htm
The omega-3 fatty acids, popularly referred to as fish oil, are considered unsaturated fats. Science differentiates between unsaturated and saturated fats quite clearly. One fact that separates the two is the temperature at which melting occurs. Saturated fats melt at a higher temperature than unsaturated fats. The science behind fatty acids is rather complex; carboxylic acids with long hydrocarbon chains are the building blocks of saturated and unsaturated fats. This is important to the human body for many reasons; one reason being unsaturated fats do not cause plaque build-up in arteries like saturated fats due to their molecular structure in the human blood stream.
Saturated fats come from animal sources like steak, hamburger and pork. Unsaturated fats are derived from plants. There are also trans fats that are considered poison for the body. They raise the bad cholesterol in your body, and should never be included in a healthy diet. There are also fatty acids like omega-3 and omega-6 that are good for a healthy body.
Sunflower oil is largely omega 6 polyunsaturates, so if you use sunflower oil regularly, you need to be sure you're getting enough omega 3s in your diet from other sources to balance it out. Re-using the oil more than a few times for deep-frying could cause the formation of harmful trans fats. There is nothing redeemable about trans fats.
NiSource is one of the biggest natural gas distribution companies in the USA. Company is not responsible for the production of natural gas, but rather purchases fossil fuel at the source and transmits supply thru its pipelines to industries and local costumers. Natural gas can be transported to distribution facilities in two ways: underground gas pipelines or shipped by the sea in LNG tankers. In nature during the extraction, natural gas exists as a gas, which needs to be captured by special pipeline system designed for gathering processes. Captured gas contains water and other impurities that have to be removed in production well. In order to be transported, it needs to be cooled and transformed into liquid, which increases transportation efficiency to processing units and improves transportation cost ratio. Regasification is the process when "wet", liquid natural gas is processed and changed to pipeline quality natural gas. Natural gas needs to be turned back to gas in order to be useful for residential and commercial customers. This process needs to be monitored and measured for quality and content of natural gas due to the risk of pipeline rupture and safety. "Natural gas entering the system that is not within certain specific gravities, pressures, Btu content range, or water content level will cause operational problems, pipeline deterioration, or even cause pipeline rupture."1 Natural gas transported to distributors is called "dry" gas due to the physical state.
When I woke up this morning, after I brushed my teeth, looking in the mirror, I thought to myself ; “what am I putting into my body that shouldn’t be there?” The answer to that question is the processed foods that large food corporations sell to us consumers and make us think that we are eating healthy and nutritious foods when we are eating processed foods filled with preservatives to make them last longer. As a consumer, if I buy a food item, I would think that this product is safe for my family and I to consume, but what’s the point of purchasing that product if that guarantee is not there. Why would you want something in your food that would make that food item look the same way after its natural expiration period? These additives are chemicals that corporations agree to add to make foods last longer. But thinking logically, why should food last longer than the natural decomposition period? It shouldn’t, food should last the time that it naturally should last. Not only can these foods be extremely unhealthy to my body, but they can also be leading to future problems that I will have. Due to the way I eat in todays day and age, I tend to ask myself a question more frequently than I should which is What affect can food preservatives do on the human body?
Each and every year millions of people become sick because of food poisoning and other food related illnesses. Many of these illnesses can easily be prevented by properly cooking and handling food in the kitchen. Unfortunately, many people around the world are unaware of the consequences that can occur from contaminated and undercooked food. It is important for every individual who is planning on making a meal in their life (virtually everyone) to understand how to properly prepare their meal.
Food Preservation is the ways to retain the food quality in a longer times. It is to prevent the food decomposition and fermentation. Besides that, food preservation not only to prevent the food getting spoilt in a long period of time but also preserved the colour, taste and the food nutritive value. Nowadays, food preservation has become more and more important component in the food industry as the consumers expect that able to purchase those foods that are out of season or imported from other countries. Furthermore, there are few reason why food preservation is important in our daily life such as preservation foods when they are in season it may added variety choices in our meals for example smoke meats and