Essay On Benefits Of Listening To Music

Martin Luther once proclaimed that “my heart, which is so full to overflowing, has often been solaced and refreshed by music when sick and weary” (Luther). Music is a powerful weapon that can be used in various ways to treat and heal people. It has the ability to cheer people up when they are down and allows people to relax. Music is used by many as a way to express their emotions and forget about their worries. There are countless health benefits of listening to music. Many people use music therapy to improve their health. An article from American Psychological Association by Amy Novotney states that music causes the body to make more antibodies which enhance the immune system. A boosted immune system allows the body to protect itself from

Like the previous sources, this article also states that music has been shown to reduce anxiety and respiratory rate. The lower anxiety is excellent especially in a hospital setting because the patient won’t need more drugs to manage the stress. The journal states that “patients who listened to music has a 70% greater probability of having at least 50% of pain relief than patients who did not listen to music” (Music as an Intervention in Hospitals). Because of music, people will experience less pain in hospitals, therefore, they will also need less drugs. As a result, people will also have less side effects such as nausea because music has no negative side effects. There are many advantages to listening to music, some of which are written in an article by Sari Harrar. One benefit of listening to music is that it can brighten someone’s life. A study done on 20 men and women showed that music rose the participant’s moods and got them less depressed. Music can also allow someone to have a peaceful sleep by listening to “ quiet, melodic pieces with slow beat and few, if any, rhythmic accents” (Harrar). The soft music allows anyone to go to sleep, even if they had been having trouble in the past. Music also helps people concentrate better, lowers blood pressure and improves