Essay On Advantages And Disadvantages Of Coffee

Cons:

• Can become addictive if used too often in high doses

• Some may find they become dependent on it or suffer from withdrawal headaches if they sustain from coffee and caffeine

• May cause sensitive individuals to feel jittery or experience a racing heart

• Can lead to temporary increases in blood pressure levels, so those with heart health concerns should speak to their doctor before using

• May interfere with sleep if consumed too close to bed time or in very large quantities

How to Choose a Good Cup of Joe

No two cups of coffee are exactly alike.

In fact, there is DARK side to coffee (sorry, couldn’t help the pun). Coffee is actually the most heavily chemically-sprayed crop on the planet.

If you want the best taste and you want to experience all the previously

natural almond butter

1 tbsp. powdered Stevia

1 cup unsweetened almond milk

1-2 ice cubes

Place all ingredients in a blender and pulse blend until desired consistency is reached.

Hot Protein Powered Mocha

1 scoop chocolate protein powder

1 cup unsweetened almond milk

½ cup brewed coffee

1 tbsp. powdered Stevia

1 tbsp. grass fed butter

Combine the almond milk with the protein powder until well mixed. Slowly heat this in a pot until warm. Add in the hot coffee and then stir the grass fed butter in to melt. Add Stevia to desired sweetness level and then serve.

Coffee Energy Bites

3 scoops chocolate protein powder

3 tbsp. ground coffee beans

¼ cup almond butter

2 tbsp. dried unsweetened coconut flakes

2 tbsp. powdered Stevia

Combine together the chocolate protein powder, ground coffee beans, almond butter, and stevia. Form into bite-sized balls and then roll in coconut flakes to coat. Serve immediately or store until serving.

Mocha Chocolate Brownies

2 very ripe bananas

½ cup unsweetened cocoa powder

¼ cup plain Greek yogurt

1 scoop vanilla protein