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Define stress among students
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What surprised me most about my waking hours was that I have been doing my homework before eating breakfast. Most times when I get up I take the time out to cook myself breakfast so that I won’t be hungry while doing my homework. I am also surprised that I learned how to manage what times I would have my homework breaks. On Wednesday’s and Thursday’s, I only have one class which starts at 8:30 then after getting out of class I would get to have the whole day to myself. I would finish up any homework assignments that’s going to be due the next day. I manage to do my homework until lunch time at 11:00. Once I am finished eating lunch I finish up some more work. Once 4:00 hits I manage to squeeze in time in my schedule to go to the gym and exercise with my sister. Once we are done at 5:30 I head back to my dorm to take a quick shower and start to get ready to do more work. Once it is 11:00 I head to my room to go to sleep and start my day all over again the next day. What surprised me least about my waking hours is me constantly having to do some type of homework assignment for my class. I have not had one whole day to myself without doing work this freshmen semester. I am least surprised because I knew this was how college was going to be due to attending the scholar’s academy program before school had started. I am spending most of my waking hours …show more content…
History 2020 requires the most studying time because we will be quizzed over all the packets after we have just read it. Also, my teacher grades hard so If I were to miss one question on the test it would be taken off 7 points of my grade. All my classes do not have the same time management strategies, because they all have different assignments due on certain days. I also have a different studying time for each class so that I will have time to do each assignment one by
79% of American middle school and high school students take part regularly in at least one after-school extracurricular activity. Many students participate in sports that can take up to 4 hours of their time, daily. Homework takes time to do after school and extracurriculars. If a student goes to school at 9:00 and gets out at 4:00, then goes to an after-school activity from 4:00 to 6:00, they will come home and have dinner from about 6:30 to 7:15, which means that they will probably start homework at around 7:30. This means that high school students will be up until about 11:00 finishing their homework, that’s without factoring in how much time the students will waste.
Sleeping while on duty hours can negatively affect that soldier, their battle buddies, and even their mission. It’s an act that can only do harm, whether that soldier be in an active warzone overseas, stationed at a base within the homeland, or even training. It takes discipline to stay awake when it is necessary to, and not being able to keep awake when necessary shows a lack of discipline and effort on that soldier’s part. As a result, that soldier ends up hurting themselves and everyone around them.
Your schedule will be as open as a barren desert. You will relieve all your stress by procrastinating. You don’t have to worry about the assignment until the day l before it is due, and this is a good thing. as you can zone out and focus on the activity at hand whether that’s browsing online, watching a movie, or hanging out with friends. The assignments will begin to haunt you at first; this will be a challenge that everyone faces, yet you need to realize that paper isn’t going to write itself, and neither are you; at least, not yet. That paper has a long life ahead of it before it needs to get turned in, why make it suffer? Speedily add to it the day before to ensure that no pain goes to the paper. In class, you don’t have to listen, but rather just act like you doing work. You can just look at the notes, that the teacher wrote when you get home. If you forget, it isn’t the end of the world you still have a day to study; the test is tomorrow. Procrastination is the gift that keeps giving. The more you procrastinate, the easier it will get, the more your grades will increase, and the more you’ll have fun. Yet, don’t get too carried away. You must procrastinate but still must complete your assignments. School is important, yet your activities outweigh the need for completion of assignments, so they can wait. What you need and want should come
There are many causes, treatments, symptoms and ways to diagnose insomnia. With that in mind there are also different kinds of insomnia. There are three main types of insomnia each type has their own symptoms and behaviors that go along with it.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
Most students even have so much work that they’ll stay up all night just to get it
As I’m sitting at home on my bed trying to get all of my school work done on time for classes, I think of all the other things I could be doing or if I should even do it at all. I always end up playing with my puppy, searching the tv for something to watch, or go on social networks and put my homework aside to do later so I can think of ideas. Deciding on whether to even do it or not ends up with me wondering what would I do without a college education and how I need one to be able to pursue the career I want. I'm usually rushing right before classes to finish the assignments with the ideas I've gathered by then.
The four stages of sleep are REM (rapid eye movement sleep), NREM1 (non-rem), NREM2, and NREM3. During the REM stage “your heart rate rises, your breathing becomes rapid and irregular, and every half-minute or so your eyes dart around in momentary burst of activity behind closed lids” (Myers, 2014, p. 96).
When I was a community college student, 24 hours a day is not enough time for me because I was too busy. I took more than 12 units per semester, and I had two jobs. I always came back home at midnight, and I started my home works, and studying. I could sleep 4 hours a day. At that time, After transfer to Cal Poly Pomona, I could quit my works because I could get loan. I thought I could have more time, and sleep more if I stop works. I got up at late morning, went to bed before midnight, and I had more time to study ,but I still did not have enough time, and I tired a lot. Sleeping amount, going to bed early, and getting up early are very important for health, but I think every people have different sleeping patterns.
When it comes to our personal and professional lives, Managing your time efficiently should be a mastered ability. As a student, this could have a huge effect on performance and grades. Seeing that Time Management is imperative when it comes to college and success, recognizing bad habits, should be one of the first obstructions immediately eliminated from your daily schedule. Create new habits if you tend to procrastinate and start planning ahead to manage your most important priorities. According to David Allen (2001),"Getting Things Done: The Art of Stress-Free Productivity" (p.59) "changes in the way you clarify and organize all things that command your attention-could represent a significant shift in how you approach some key aspects of your day to day work." Setting up deadlines and completing your assignments a few days before the due date will eliminate the procrastination stage. Creating a list with the most important priorities first, will help sort out your assignments and eliminate stress and feeling overwhelmed.
I believe that this is a good habit in a way because I am on time to class then running late to class. By managing my time waking up in the mornings and heading to school is a good way to present yourself in a job in the future. I believe that I am also at the Pre-Contemplation stage on the stages of change model. I believe that I am at this stage because I am realizing that I probably should sleep longer at least on non-school days. Some factors that sleep influences is known to be your physical health, growth & development, cognitive performance and the immune
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
To begin with, I changed my time management in order to balance between study and entertainment. During high school, I had a poor time management. I attended school for seven hours and tutorial classes after school every day. After that, I had to do tons of homework such as book report, essay and assignment. Although it was late after finishing all my work, I surfed the Internet instead of going to sleep. I always thought that I still have much time left, so I procrastinated all the time. I slept only five hours a day, so I fell asleep in class. As I was not concentrated in class, I missed many important points from the teacher. I had to use more time to study after school so as to catch up. After having the poor experience, I understand the importance of having a good time management, so I tried to plan my work in the college. During college, I have much more free time. I have classes four to five hours a day and the rest is my free time, hence, it is important to have a good time management. I have to make sure that I do not use up my time in surfing the Internet. My goal of attending
Long working hours continue to be one of the largest health concerns in the world. Currently, the world population has become so busy due to the pressure from harsh economic conditions. People are therefore spending long working hours in the workplace, which is an aspect that has negative impact on their health conditions. Statistics from Working Condition Survey indicates that approximately 30% of workers residing in European Union believe that their health is at risk due to the hours they spent in the workplace (Gurung, 2010:16)