Eat Dirt By Josh Axe: A Brief Summary

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Although I have never been someone who has taken an interest in reading about nutrition and how it affects our bodies, I really enjoyed the book, Eat Dirt by Josh Axe. The author discusses how he took an interest into leaky gut after his mother was diagnosed with cancer a second time and he created a plan to help her eat healthier in order to improve her health. The plan worked wonders for his mother, although he claims the plan won’t cure her or anyone else in her case it was highly effective. Throughout the book, Axe continues to provide the reader with examples of what his patients have suffered from and how, through changing their eating habits, have improved their lives significantly. After each example of patients, the author informs the reader of what leads to leaky gut and ways to combat it. Each chapter expands on the five ways to combat leaky gut by providing examples on the topics such as, what to eat and what probiotics to take for certain conditions. Throughout his …show more content…

One cause for this could be due to the amount of pesticides used on American crops. Dr. Axe states that although the U.S. is only 2% of the world's population, we use 24% of the world's pesticides. This has a negative impact on health because these strains are important in combating viruses by teaching our bodies how to handle them. In addition to numerous facts like these, Dr. Axe also included information that I found bizarre. One of which is that women who are pregnant often crave dirt and clay and in some cultures even consume the substance. Although Dr. Axe states he doesn’t actually mean you should eat dirt based on the title of the book, he discusses how using clay supplements like bentonite clay can be extremely beneficial for an unborn baby. Eating clay isn’t the first thing that would have crossed my mind if I ever became pregnant, but now it

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