Difference Between Junk Food Vs Fast Food

Fast Food vs Healthy Homemade Meals

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson 2014). Because many people work full time and get home very late, people continue to eat it without being aware of how

Nevertheless, most people find fast food to be the most convenient option due the fact that it is prepared and served in a quick manner. Most lazy people take advantage of drive-thru when available if they are in a rush. Not only that, there are also always coupons being sent out in the mail to get people to come eat there at an inexpensive cost. Majority of the people who have full-time jobs plan their busy lives around fast food and would rather not take their own time to prepare meals in their house. Fast food menus often serve a bunch of variety and options to suit everyone’s taste buds. Although fast food may seem like a more suitable option for some, there are many harmful outcomes that can be triggered by regularly eating this way. Fast Food can impact one’s life negatively if consumed on a daily basis. Fast food is typically considered very unhealthy because most of it is fried, processed, fake, or extremely fattening. It usually is prepared with low-quality ingredients and is unknown how sanitary the environment is that these meals are being prepared