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Change And Stress management
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Hi Bao Xiong, You understandably describing the difference between the two types of coping. I also like both of your examples for the direct coping and defensive coping. Withdrawal is always best for changing the uncomfortable situation, and I am glad to hear you love your new job. My example for the defensive coping is about denial too. Sometimes when something happens to a person that he or she did not expect to happen, he or she is denial to believe it. Abel
Throughout the book The Glass Castle, Jeannette and her family are essentially homeless, which leaves them with dealing with the daily struggles that come along with it. Although there are only a few instances where the Walls did not have a home, the conditions they lived through were horrendous. Jeannette and her siblings cope with their situations in many ways. At the beginning, the children never complained. Their parents Rex and Rose Mary had significantly different coping mechanisms. While Rose Mary was painting or sleeping, Rex was heading to the local bars. Their ways of dealing with their living situations and overall economic and political status did not help the siblings lead a fulfilling childhood. Coping mechanisms
Professor B. Lahey agrees “...that the ego possesses a small arsenal of defense mechanisms that are unconsciously used to cope with tension” (566). The following are nine methods identified by Freud. The first is displacement, where letting out your anger to a friend when it was meant for someone else. Secondly is sublimation's, is by putting your stressful feelings into activities like schoolwork, literature, and sports. Reading or drawing always seem to make me feel better. The third one is Projections, putting their feelings of desire or emotions onto someone else. After that is reaction, by conflict motives or feelings are avoided by doing the opposite. Then after that is regression, reducing stress by hiding behind earlier patterns of behavior like stomping and throwing tantrums when a setback has been suffered. Then there is rationalization, reducing stress by thinking logically and explaining to oneself “this happened for a reason”. Another is repression, Avoiding things that would make oneself stressful without knowing it. Another one is Denial, consciously denying one's feelings or desire even when facts are shown. Lastly is intellectualization, looking at the other way around instead of facing
The Coping domain examines the extent to which individuals cope during stressful situations. Ms. M’s results indicated that she has a high tolerance for stressful situations. However, she is experiencing more stress than she can adequately tolerate, which caused her to experience some distress. Specifically, her need stated are not being adequately met and she is preoccupied on her perceived negative features. Her negative self-inspecting behaviors, then, have caused her to feel discomfort that manifests as shame and/or guilt.
However, after doing the readings on this subject, I feel I learned to take my emotions out of the situation. I learned to speak up when I am frustrated at work and home. Now, I separate my work environment from my home life.
People using problem-focused strategies try to deal with the cause of their problem. They fix this by looking out for information on the situation and acquiring new abilities to cope the problem. Problem-focused coping is intended at altering or reducing the cause of the stress. Problem- based coping is the category of coping strategies that change stressful circumstances.
Desmond Tutu says “If you are neutral in situations of injustice, you have chosen the side of the oppressor.” Scout, main character of the novel To Kill A Mockingbird by Harper Lee, and Skeeter, main character of the movie The Help by Tate Taylor, both demonstrate their agreement to this statement in different ways. To Kill A Mockingbird takes place in the 1930s during the Great Depression and Jim Crow laws. Discrimination and prejudice thrives in the small, Southern town in which Scout lives. This exposes her to these things, and her reactions show her moral beliefs. On the other hand, The Help takes place in the 1960s in Mississippi where racism and segregation are the building blocks of society. Skeeter
They refer to active coping and define it as “the process of taking active steps to try to remove or circumvent the stressor or to ameliorate its effects”, it further involves taking direct action and can be compared to Lazarus’s problem focussed coping strategy but with “additional distinctions” which include:
Shinn et al (1984) investigated the effects of coping on psychological strain and "burnout" produced by job stress in human service workers (psychologists, social workers, psychiatrists, pastoral counselors, nurses, etc). The researchers found that these stressors predicted job dissatisfaction, behavioral consequences as job performance and turnover in studies of human service workers, psychological symptoms, such as depression and anxiety; and somatic symptoms, such as headaches and various risk factors
In this paper I will be discussing two theories that my classmates and myself have learned about during this semester. The main objective is to explain, compare and contrast the theories using the information that we have learned inside of our text books. The two theories that I have chosen to use are the social bonding theory and the self-control theory. I chose these theories because these were the two that I was most interested in during my time of study.
The feeling of stress is inevitable to avoid and remove entirely from our lives. As we go through life and our stress levels rise, for various reasons, resulting in the feeling of worry, anxiety, insomnia, etc. We search for strategies to assist with decreasing the feeling of stress or to better help cope with it. Coping is defined as “managing taxing circumstances, expending effort to solve life’s problems, and seeking to master or reduce stress” (p521). Individuals perform a wide range of different activities to help manage stress and decrease its effects such as working out at a gym regularly, attending routine social gatherings, and reading books. One stress reducer that our society often overlooks is nature and its benefits. There have been studies on forest bathing, which involves walking a forest trail or sitting on a boulder and observing nature with all five senses, that proves to minimize stress.
Not often, but I do drink a lot of coffee and iced tea (not sure why that is a negative coping strategy) and I do drive fast in my car, but legally with a lot of safety equipment. Between my checkmarks on the often and rarely, they total 8, but the things I checked like being short-tempered only last a few minutes. I normally get over bad events pretty quickly, but sometimes they linger and I become frustrated or I make it appear like I am fine on the outside, but on the inside, I will think about it for the next couple days.
Conflict is most commonly interpreted as non-productive and agressive. However, there is also a type of conflict that actually results in productivity in an effiecient manner. These two types of conflict are known as a-type conflict (affective conflict) and c-type conflict (cognitive conflict) respectively. Unfortunetly, both types of conflict happen in not only a persons every day life, but also in proffessional environments such as a work place. While cognitive conflict can be good in a work place, affective conflict is often unwanted.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
This research is guided by two major theories. First, Transactional Theory, which is a widely accepted theory of coping developed by Richard Lazarus and Susan Folkman. Second, the Control Theory developed by Charles Carver and Michael Scheier.
The phenomenon of stress is presented in our lives more and more strongly. In the media, on the internet or at the doctor, we hear about it constantly. But what exactly is this phenomenon? “A large number of studies during the past several decades have explored relationships among environmental stimuli, psychological processes and organismic responses. Those studies that have investigated the various ways in which environmental changes or the perceived threat of such changes lead organisms to make specific adaptive responses are often subsumed under the rubric of stress research.”( Field, Mccabe, Schneiderman, 1985).