Depression Informative Speech Outline

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Talking to your parents about your depression can bring on a lot of pressure. You might worry they won’t take you seriously, or you might be afraid of being stigmatized. But, you can break the news to your parents by following a few key steps. First, thoroughly prepare for the talk by getting informed on depression and your symptoms. Then, sit down for a talk with your mom and/or dad one-on-one. Finally, let your parents know how they can support you as you get treatment for your depression. [[Category:Telling Parents Important Things]] [[Category:Depression]] ==Steps== ===Figuring Out What to Say and How to Say It=== #[[Tell if You Are Depressed|Recognize the symptoms of depression]]. Before you tell your parents about your depression, you may want to make sure it fits what …show more content…

You can help your parents help you by passing on useful information you learn about improving your depressive symptoms. You can ease depression by taking your prescribed medication, getting a good night’s rest, eating balanced meals, and getting physical activity. Tell your parent’s how they can help you with this.http://kidshealth.org/en/teens/talk-depression.html# #*Make a list of ways your parents can support your treatment. For instance, they might go walking with you outdoors in the evenings, start a family game night to help you relieve stress, keep track of medication refills, or make sure you are going to bed at a decent time to be well-rested. #Ask them to accompany you to appointments. A great way to involve your parents in your treatment is by having them join you at appointments. That way, they can stay updated on the treatment process and ask any questions they may have. Driving you to doctor visits and therapy appointments also helps you feel supported during this difficult time.https://childmind.org/article/how-to-help-your-depressed-teenager/ #*You might say, “I’d really like it if you came to my next appointment with

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