Definition Of Resilience

This essay will include a definition and description of what resilience is, as well as how resilience relates to the field of social care, and why resilience is relevant to the work carried out by a social care worker.

What is resilience

The Oxford dictionary defines the word resilience as “the capacity to recover quickly from difficulties” (Oxford Dictionaries | English, 2017). In simpler words the term resilience is the ability to bounce back from tough situations. This straight forward definition of resilience is only one of many ways in which people define resilience. Psychology Today simply states that people who are resilient do not dwell on negative things that happen to them or in their lives, and rather get on with things, “Resilience

Having a positive attitude is important when it comes to being resilient, as in order not to dwell on difficult situations a person must look at the brighter side of things, and remain positive even if they face difficulties that make them angry or sad. Being optimistic is also a positive factor in being resilient, as optimism ensures that the person is hopeful for the future and wants to look forward rather than back into negative past experiences. The ability to regulate emotions allows a person to get in touch with their emotions and to know what triggers different emotions and why, this is important in being resilient as if the person can regulate their emotions they can then move forward and not let their emotions get in the way of their everyday life. The ability to see failure as a form of helpful feedback rather than a negative aspect, is an obvious feature in a person who is resilient, as to be resilient you would have to learn from your mistakes rather than dwell on them. American Psychological Association’s definition of resilience, while similar to other definitions, indicates that a person who is resilient adapts well when encountering sources of