Definition Essay On Happiness

True Happiness

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” (Denis Waitley) living life for yourself is the best way to remain happy within self. True happiness is about loving who you are and where you are in life, not letting any outside source be the determining factor of your happiness.

Happiness is a state of mind which is processed by positive emotions. Usually people react to what state of mind they are in. In whatever particular situation, event, person, or circumstance that has happened in your life is where your happiness begins or ends. Anyone can choose to make their negative thoughts or memories positive. The start

of changing your negatives into positives is deciding if your thoughts are dominant or non-dominant.
Dominant thoughts are thoughts that take a lot of space in our minds because they are recurring thoughts. They have the power to create our emotions and have far-reaching consequences in our lives. Dominant thoughts take two forms: affirmative thoughts and negative thoughts. The not dominant thoughts are minor and superficial thoughts that come and go and do not really create a big impact in how we feel.
Gratitude is a positive way to stay happy. Start being happy for what you have and not worrying about what you don’t have. Not worrying about things, you have or that you feel like you’re entitled to. You have nothing to lose putting gratitude into your life just everything to gain from it. Practicing gratitude, you will soon see changes in your life. You will start seeing that your old situations weren’t as bad as they seemed. Humbleness creates the sense of contentment and in return that sense of contentment is a form of happiness within yourself. This is another test of inner happiness.