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Benefits of staying physically active
Benefits of physical activity
Benefits of physical activity
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Biking this trail many times before, I was all too well aware of the mountain that lie ahead. Sticking its head above the lowlands, it puts a certain uneasiness within about the impending pain. Many people have called me ludicrous for putting myself through these grueling runs. Obviously, they have never known what it is like to chase the small light at the end of the tunnel, working everyday, blisters on the feet and pain in the legs, just to pursue this proverbial light. Yet, as I stepped onto the powdery path, with the smell of a recent rain, I chased it. Eyes burning, the sun beat down on me, causing my shirt to become a sponge. It had already been about fifteen minutes since the start of my run, I was all too eager to pursue that light. …show more content…
Yet I continued with a certain fire within, compelling me to trounce a quite formidable foe. Step after step I could hear the birds chirping around me, mocking me by all too easily flying ahead. Cheaters. I looked down at my watch, only to discern that each second tick for what seemed like an hour. Trying to fire the hamstrings up, I started to feel the burn run down the inner part of my thigh. Being a runner, I have long known that in order to keep a good pace the effort must increase with each step, and must never waiver in your understanding of the task at hand. With the last few steps to the summit, I felt a clam rush throughout the body knowing I had ascended the mountain. Looking to my left, I beheld a sea of endless green quickly dropping off with a line of trees in the background. The wind so gently swaying them back and forth as the various birds swooped around. However, with the run back down, the mountain teased with a nice descending path allowing me to recuperate the body, knowing I must return in order to get home. Turning around, I assured myself that what can be done once, can be done …show more content…
Returning home, satisfied with another run, I took a few minutes to cool down and reflect on what had just transpired. In doing so I was able to realize running has taught me so much on the topic of hard work. People are right, running is not easy nor the action of doing so pleasurable. It isn’t an envy of all to be a runner. Yet when you are out on the trails, it is an escape away from the electronics and distractions of the world. Out on the trials, it is just you and your thoughts, your ambitions, your feelings. There’s no hiding out there, only confrontation each and every moment with your desires to stop and return to an area of comfort. However, in that complacency that one desires, there is no growth. It has to be done right each step, the mindset to the preparation must be done right. That is why I can see running everywhere in life, because each step of the mountain is doing the little objectives in life and putting in work, whether it is staying up late to study or it is sacrificing a little bit of that social time to complete the homework that isn’t due but helps a whole lot once you get to the
“It is easier for a father to have a child than for a child to have a real father”; a quote from Pope John XXIII that sums up the relationship between Baba and Amir. Fathers are important in children’s lives, however occasionally a father is not emotionally connected to their child. Relationships are important for learning, especially those with parents. In “Kite Runner”, Amir’s character is shaped and colored by many people. Baba is most responsible for how Amir was shaped.
The hardships that life reveals can either affect a person in a negative or positive way. They can strengthen or weaken the development of one’s character. Khaled Hosseni’s The Kite Runner is a novel that tells the story of two boys – Amir and Hassan, his childhood friend and servant– who spend their lives attempting to overcome their obstacles. These obstacles create experiences that will shape them for the rest of their lives. Firstly, Hassan and Amir share similar hardships, however Hassan learns and grows from them, and Amir lingers over the negativity, allowing it to destroy his life instead of moving forward. Secondly, Amir is always rescued, which allows him to feel a sense of entitlement, while Hassan fights his own battles, resulting in a greater amount of inner strength. Lastly, as Amir and Hassan become adults in opposite ends of the world, they battle hardships that are very different. The differences within their adulthood continue to show who is the more honourable character. Ultimately, in Khaled Hosseni's The Kite Runner, Hassan is a stronger character than Amir, despite the fact that they both battle similar hardships.
I rush toward the mechanical clanking and rattling of the ski lift and collapse into the chair. Exhausted, I use this time to restore my energy. I begin to form the image of the steep route that I plan to attempt on my next run. Its nearly vertical face, large jagged rocks, and rough terrain send shivers down my spine and adrenaline into my veins. I painfully recall my previous attempt, where I did not perform the necessary technique in order to survive the run without a crash. This time,
"Wake up, drink coffee, eat oatmeal, break camp. Walk, walk, climb, walk, walk, descend, walk, climb." -- Karen Berger, Hiking the Triple Crown.
It felt good just to relax in the tub after I just graduated from high school yesterday. Today after my bath I came out of my bedroom to see my mom and dad on my bed. That right there isn't a good sign. My dad told me that Katherine called and she was worried about me. Next thing I knew I was throwing up and telling my parents to leave. I loved Katherine so much and she loved me. It was yesterday evening when it all went down. Anyway my parents finally left my room when I decided just to lay on the floor. In all honesty I was depressed. Later that day my friend Hassan stopped by that evening to try to cheer me up. He listened to my problems and then told me to quit whining. Then he tells me that he has a solution. Him telling
Betrayal, redemption, and forgiveness are all major themes in The Kite Runner written by Khaled Hosseini. The novel also focuses around the theme of a broken relationship between father and son as well as facing difficult situations from ones past. Amir and Hassan are best friends with two completely different personalities. Each character in the novel faces their own hardships and eventually learns to overcome those difficulties. Beginning with betrayal then the characters have to make their way to gaining redemption and forgiveness from others, as well as their self, is carried on throughout the novel. It is a continuous story of the relationships between Amir and his father Baba and facing their challenges from the past every day of their present.
Khaled Hosseini’s uses of a variety of literary devices in The Kite Runner, most prominently juxtaposition and metaphor, materially help to reveal motifs based around its conflict as well as the theme of the text. By employing these devices, Hosseini highlights a plethora of the book’s motifs, such as redemption and regret; moreover, he exudes the book’s central theme, which pertains to the enjoyment of life and search for inner peace. Other than radiating the implicit messages of the book, the aforementioned stylistic choices also are necessary to develop both the story’s characters and plot. In particular, the character arc of Amir, the main protagonist of the book, uses the three devices to identify his internal and external struggle. Furthermore,
The Creature That Opened My Eyes Sympathy, anger, hate, and empathy, these are just a few of the emotions that came over me while getting to know and trying to understand the creature created by victor frankenstein in Mary Shelley’s Frankenstein. For the first time I became completely enthralled in a novel and learned to appreciate literature not only for the great stories they tell but also for the affect it could have on someones life as cliché as that might sound, if that weren’t enough it also gave me a greater appreciation and understanding of the idiom “never judge a book by its cover.” As a pimply faced, insecure, loner, and at most times self absorbed sophomore in high school I was never one to put anytime or focus when it came time
Wiping the sweat from my brow I called a halt to the crew. Phil and I dumped our packs and found a comfy boulder to rest on. I looked back to where the last guys were coming from back down the trail. They had stopped talking a while back and marched slowly along the dirt trail. Phil produced an energy-bar he’d saved from breakfast and began to munch on it as I drained another water bottle. After the refreshing drink I laid back against the rock and stared up at the pine trees. But a moment later, hearing grumble about sore legs, I sat up, grinning, “By the map we only have another couple hours.”
I knew taking this shortcut was a mistake, yet I didn't think I had enough strength to keep climbing this monumental cliff with the others. The humidity was affecting my vision and the ground now started to spin. The muscles in my legs felt
I sense my heart beat speeding up in anticipation, and I recall the all too familiar sensation of burning legs as I reach the foot of the hill. I must push myself up the hill, although I feel as if I may
In today's world there are many things that can take up a person’s time, however, the thing that takes up the most of my time is running. Running has been a huge part of my life since I was ten years old. The reason why running captivates me is that I care about my personal performance in every race. From the start, it has taught me a great deal about life either from something my coaches and teammates have said or from my own comparisons to life. Running has even shown me some different perspectives on the gospel.
The ground around it caught fire, instantly creating a large inferno that licked at my eyes. This was not a soothing comfort the small ember had produced, but a terrifying beast yearning to tear into my flesh.
I continued on the path, pushing past tree branches that were in my way. The mountain began to steep as I went, making my calves feel tighter with each step.
Summiting the infamous Spark Hill, I hear the heavy breathing of four runners and the grinding of loose gravel beneath aching legs. As the course levels and veers left between the boys and girls dorms, I accelerate into the lead. Not one hundred meters later, I question my bold strategy. With still over a mile to go, my body tells me that it’s feeling a lot of pain. I decide to push even harder, for this pain is nothing compared to the pain that woke me up one night during spring break my Junior Year.