Compare And Contrast Essay: How Yoga Affects Your Body

Tired of paying fees and not attending the gym on a regular basis? This is the case with greater part of the populace out there. People go to the gym for diverse reasons some to lose weight, some to tone or build muscles and some to look fresh and healthy. Gym is a great way to workout but yoga can be a better choice to rejuvenate your body as well as your mind.
I am not here to discourage you from going to the gym but telling the wider perspectives that yoga can deliver compared to the former.
Yoga targets the body as well as the mind while gym is mostly oriented towards improving the performance of the body. Gym helps to get a physical structure whereas yoga shapes your mind as well. Gym targets only a particular area but yoga asanas target the entire body as a whole. Yoga helps the whole body to improve circulation and detoxification process while gym only helps to

improve muscle performance and toning.
Yoga helps to build self confidence and accepts the way you are and slowly improves your mind along with making your body healthy while a gym does not help in improving your confidence or boosts your immunity levels. Yoga also includes meditation and breathing techniques that help to free the mind from worries and tensions. For those who want to look slim and lean yoga will be better choice especially for women than a gym workout. Gym workouts make your muscles bulkier and once you stop attending the gym they will hang lose. Those who practice yoga feel a passion towards it and start enjoying it as each day passes as they come to know about its worth in just few days . The results which you get from yoga cannot be achieved from a gym or any workout sessions.
Yoga can be practiced anywhere anytime without any machines or utilities.

Spending even 5 minutes doing yoga asanas will help the body to achieve positive results than attending a gym. Yoga asanas do not deal with handling weights and other heavy equipments to control the muscles like the gym.
Once you learn yoga then you can do it life long without paying any fee or going to a particular place to do your workouts. It can be practiced anywhere at your will totally free of cost and get health benefits.
Unlike gym yoga helps to improve breathing and reduces respiratory problems. Various breathing techniques are present in yoga that helps to cure a range of ailments starting from allergies to cough.
Conclusion: Am not advocating that gym is not a healthier option but everything has its own merits and demerits. In the case of yoga there is hardly any demerit that one could suitably point out as it does not involve in giving pain to the body but slowly invoke the sleeping power insider the body to perform well. Want to get rid of stress and worries then try out yoga next time before hitting a

gym.